Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jennifer Phillips	52	Boston, MA	USA		30:04.1	2:39.8
1202	Tim Gale	51		GBR		30:04.9	2:41.4
1203	shaun murphy	66		AUS		30:16.4	2:41.6
1204	David Schalk	36		AUT		30:18.8	2:41.1
1205	Pavan Vankamamidi	37		USA		30:22.0	2:42.3
1206	Nicole Dorn	40		GER		30:22.6	2:41.5
1207	amy wright	43		GER		30:29.5	2:42.8
1208	leslie connolly	52		USA		30:34.5	2:44.9
1209	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	30:34.7	2:41.8
1210	Jonathan Loyola	34		USA		30:36.3	2:43.9
1211	Ohiana Rooney	44		GBR		30:37.6	2:41.6
1212	Armin Wittenberger	60		GER		30:44.9	2:44.2
1213	Chip Jonas	46	AZ	USA		30:46.0	2:43.5
1214	Cricri Tesniere	64		FRA		30:49.4	2:42.9
1215	Glen Harrison	74	Little Rock, AR	USA		30:53.0	2:42.8
1216	Lisa Bassett	42		USA		30:57.0	2:44.1
1217	shelly grasso	29		USA		30:57.8	2:43.3
1218	Peter Klason	52		USA		30:58.9	2:43.2
1219	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:00.5	2:46.3
1220	jole dominic	39	MO	USA		31:01.5	2:46.2
1221	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	31:01.6	2:43.5
1222	HANYI KANG	35		KOR		31:06.8	2:44.1
1223	Eric Chan	33		USA		31:31.2	2:52.0
1224	Debasish Dash	41		IND		31:35.4	2:45.1
1225	Denae Hampton	33		USA		31:36.4	2:46.9
1226	Lisa Manfredi	42		USA		31:42.3	2:45.5
1227	Gary Gage	77	Lexington, SC	USA		31:42.7	2:45.8
1228	Elizabeth Guzman	40		USA		31:42.9	2:45.7
1229	Michel Rood	71	Drummondville, QC	CAN		31:56.8	2:47.4
1230	Sil Gal	48		USA		31:58.1	2:47.4
1231	Adam Lenau	37	Livingston, TX	USA		32:03.9	2:52.2
1232	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	32:05.8	2:47.1
1233	Amanda Clutter	38	WV	USA		32:14.8	2:49.8
1234	Taegeun Kim	41		KOR		32:15.1	2:48.2
1235	Dirk W. Schneider	59		GER		32:16.1	2:48.6
1236	Brooke Surian	57	Ann Arbor , MI	USA		32:17.1	2:47.7
1237	Jack Pirandello	28	Washington, DC	USA		32:24.3	2:51.3
1238	Darius Potts	55	IA	USA		32:29.1	2:48.4
1239	Carlene Klein	60	Yorktown, VA	USA		32:29.3	2:48.8
1240	Sophie Spier	39		USA		32:35.7	2:48.8
1240	Brooksie Slaughter	56	WESTON, CO	USA		32:35.7	2:48.8
1242	Kai Brogan	17		GBR		32:37.9	2:55.2
1243	Russell Vaughan	60	Norfolk, VA	USA		32:38.4	2:49.5
1244	Marija Brozović	41		CRO		32:41.8	2:49.6
1245	Layla Swift	48	Bloomington, IN	USA		32:42.2	2:49.1
1246	Doucas Nakos	60	NH	USA		32:53.3	2:50.8
1247	Eva V	46		NED		32:53.7	2:50.5
1248	Rene Ochs	39		GER		32:54.2	2:51.4
1249	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	32:54.6	2:51.9
1250	michael heifetz	55		USA		32:59.4	2:50.8