Workout of the Day

« November 1, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	shaun murphy	66		AUS		30:16.4	2:41.6
1202	David Schalk	36		AUT		30:18.8	2:41.1
1203	Pavan Vankamamidi	37		USA		30:22.0	2:42.3
1204	Nicole Dorn	40		GER		30:22.6	2:41.5
1205	A W	43		GER		30:29.5	2:42.8
1206	leslie connolly	52		USA		30:34.5	2:44.9
1207	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	30:34.7	2:41.8
1208	Jonathan Loyola	34		USA		30:36.3	2:43.9
1209	Ohiana Rooney	44		GBR		30:37.6	2:41.6
1210	Armin Wittenberger	60		GER		30:44.9	2:44.2
1211	Chip Jonas	46	AZ	USA		30:46.0	2:43.5
1212	Cricri Tesniere	64		FRA		30:49.4	2:42.9
1213	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	30:53.0	2:42.8
1214	Lisa Bassett	42		USA		30:57.0	2:44.1
1215	shelly grasso	29		USA		30:57.8	2:43.3
1216	Peter Klason	52		USA		30:58.9	2:43.2
1217	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:00.5	2:46.3
1218	jole dominic	39	MO	USA		31:01.5	2:46.2
1219	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	31:01.6	2:43.5
1220	HANYI KANG	35		KOR		31:06.8	2:44.1
1221	Eric Chan	33		USA		31:31.2	2:52.0
1222	Debasish Dash	41		IND		31:35.4	2:45.1
1223	Denae Hampton	33		USA		31:36.4	2:46.9
1224	Lisa Manfredi	42		USA		31:42.3	2:45.5
1225	Gary Gage	77	Lexington, SC	USA		31:42.7	2:45.8
1226	Elizabeth Guzman	40		USA		31:42.9	2:45.7
1227	Michel Rood	71	Drummondville, QC	CAN		31:56.8	2:47.4
1228	Sil Gal	48		USA		31:58.1	2:47.4
1229	Adam Lenau	37	Livingston, TX	USA		32:03.9	2:52.2
1230	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	32:05.8	2:47.1
1231	Amanda Clutter	38	WV	USA		32:14.8	2:49.8
1232	Taegeun Kim	41		KOR		32:15.1	2:48.2
1233	Dirk W. Schneider	59		GER		32:16.1	2:48.6
1234	Brooke Surian	57	Ann Arbor , MI	USA		32:17.1	2:47.7
1235	Jack Pirandello	28	Washington, DC	USA		32:24.3	2:51.3
1236	Darius Potts	55	IA	USA		32:29.1	2:48.4
1237	Carlene Klein	60	Yorktown, VA	USA		32:29.3	2:48.8
1238	John Hall	51		USA		32:33.6	2:48.7
1239	Sophie Spier	39		USA		32:35.7	2:48.8
1239	Brooksie Slaughter	56	WESTON, CO	USA		32:35.7	2:48.8
1241	Kai Brogan	17		GBR		32:37.9	2:55.2
1242	Russell Vaughan	60	Norfolk, VA	USA		32:38.4	2:49.5
1243	Marija Brozović	41		CRO		32:41.8	2:49.6
1244	Layla Swift	48	Bloomington, IN	USA		32:42.2	2:49.1
1245	Doucas Nakos	60	NH	USA		32:53.3	2:50.8
1246	Eva V	46		NED		32:53.7	2:50.5
1247	Rene Ochs	39		GER		32:54.2	2:51.4
1248	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	32:54.6	2:51.9
1249	michael heifetz	55		USA		32:59.4	2:50.8
1250	Abigail Dixon	43		USA		33:10.6	2:51.1