Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Colman | 46 | GBR | 12:26.0 | 2:03.2 | ||
| 52 | Robert Sadowski | 40 | USA | 12:28.2 | 2:04.9 | ||
| 53 | Peter Wilhelmson | 44 | SWE | 12:31.4 | 2:03.0 | ||
| 54 | Pete Hagen | 56 | USA | 12:33.4 | 2:02.8 | ||
| 55 | Hyunwoo Go | 27 | KOR | 12:34.9 | 2:05.5 | ||
| 56 | Eric Burge | 31 | CAN | 12:39.6 | 2:03.1 | ||
| 57 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 12:40.2 | 2:03.7 |
| 58 | Dan Juan | 52 | ESP | 12:41.7 | 2:04.9 | ||
| 59 | Alex Meurer | 54 | Deggendorf | GER | GERMAN Rowers and FRIENDS United | 12:42.4 | 2:03.4 |
| 60 | Grant Clarke | 44 | GBR | 12:43.3 | 2:04.1 | ||
| 61 | Mark Meadows | 62 | USA | Torque Fitness | 12:48.3 | 2:04.2 | |
| 62 | Rob Blackman | 49 | GBR | 12:50.1 | 2:05.8 | ||
| 63 | Tomas GYONGYOSI | 33 | FRA | 12:57.7 | 2:07.1 | ||
| 64 | Tomáš Hasnedl | 56 | CZE | 13:03.0 | 2:04.9 | ||
| 65 | Tom Albert | 67 | Ballwin, MO | USA | St. Louis Rowing Club | 13:03.5 | 2:05.1 |
| 66 | Edwige Alfred | 45 | FRA | 13:14.6 | 2:05.9 | ||
| 67 | Becky Striet | 53 | WI | USA | 13:16.1 | 2:06.4 | |
| 68 | Maier Reinhard | 56 | Hittisau | AUT | 13:20.4 | 2:06.9 | |
| 69 | Dan Kap | 52 | GER | 13:21.2 | 2:07.0 | ||
| 70 | Jeremy Davies | 64 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 13:31.6 | 2:07.1 |
| 71 | Sylvain Cassagn FILT110 | 33 | FRA | 13:35.1 | 2:08.7 | ||
| 72 | Łukasz Schreiber | 14 | POL | 13:41.5 | 2:08.9 | ||
| 73 | Kicki Fransson | 54 | SWE | 13:48.3 | 2:08.9 | ||
| 74 | Christian Obrist | 50 | AUT | 13:54.3 | 2:09.7 | ||
| 75 | Dan Flynn | 43 | MD | USA | 13:57.8 | 2:10.5 | |
| 76 | Sean England | 56 | AUS | 14:02.4 | 2:09.8 | ||
| 77 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 14:06.0 | 2:10.6 | |
| 78 | Gordon Bailey | 48 | GBR | 14:12.1 | 2:14.1 | ||
| 78 | Daniel Harris | 67 | Blairsville, GA | USA | 14:12.1 | 2:10.4 | |
| 80 | martin froschauer | 47 | GER | 14:12.4 | 2:10.6 | ||
| 81 | Marcus Kelcher | 44 | USA | 14:24.9 | 2:11.8 | ||
| 82 | Paul Khalil Saucier | 48 | USA | 14:28.1 | 2:11.8 | ||
| 83 | E C | 41 | CAN | 14:32.8 | 2:12.1 | ||
| 84 | Kostadin Gyudzhenov | 36 | BUL | 14:34.1 | 2:14.1 | ||
| 85 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 14:37.7 | 2:12.8 |
| 86 | Justin Q | 45 | AUS | 14:37.9 | 2:14.4 | ||
| 87 | Chris McMahon | 39 | GBR | 14:40.2 | 2:12.8 | ||
| 88 | DJ Goldfarb | 39 | USA | 14:41.5 | 2:14.5 | ||
| 89 | Тимур Губайдулин | 36 | UNAFF | 14:44.4 | 2:15.4 | ||
| 90 | Marco Martinez | 40 | USA | 14:46.1 | 2:14.5 | ||
| 91 | YH Son | 29 | KOR | 14:59.6 | 2:15.0 | ||
| 92 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.4 | 2:14.4 |
| 93 | Kenan Marting | 32 | USA | 15:01.5 | 2:15.7 | ||
| 94 | Brett Rush | 56 | Columbus , OH | USA | 15:05.4 | 2:14.5 | |
| 95 | Seunghyeon Bang | 35 | KOR | 15:21.7 | 2:18.4 | ||
| 96 | Michael Z | 34 | GBR | 15:23.7 | 2:16.2 | ||
| 97 | Peter Kingsland | 41 | GBR | 15:23.9 | 2:16.4 | ||
| 98 | Juli Brüning | 27 | AUT | 15:33.5 | 2:17.1 | ||
| 99 | Achim Bauer | 67 | GER | 15:48.7 | 2:19.1 | ||
| 100 | Alex Viking | 45 | FIN | 15:50.4 | 2:18.5 |