Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	39	AK	USA	Fairbanks AK nordic	7:50.0	1:39.4
2	Jim Maguire	56		IRL		7:58.3	1:40.2
3	Mark Melichar	36		USA	Torque Fitness	8:00.2	1:40.8
4	Tom Bodnar	35	Racine, WI	USA		8:01.8	1:41.8
5	Trevor Park	46		CAN		8:14.3	1:42.6
6	Bruce Jackson	49	FL	USA		8:23.8	1:42.6
7	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	8:50.0	1:44.6
8	Jakob Lemvig	45		DEN		8:52.4	1:44.9
9	David Delmares	36		FRA		9:08.6	1:46.4
10	Bjørn Burås	54		NOR		9:15.3	1:46.6
11	Jason Cook	49		AUS		9:21.6	1:47.6
12	Steven Bishop	43		AUS		9:29.6	1:48.1
13	Gisbert Linden	49		FRA		9:31.7	1:48.8
14	Ryan Romich	33		USA		9:34.8	1:48.6
15	Édouard FILT 113	34		FRA		9:37.7	1:48.6
16	Aaron Ludewig	33		AUS		9:42.5	1:49.7
17	Sean Brickwood	35		AUS		9:47.2	1:49.3
18	Rory Damant	37		GBR		9:50.0	1:50.3
19	Manu Duhaut	50		FRA		10:11.6	1:51.6
20	Vivien Schmitt	32		FRA		10:12.8	1:51.9
21	Jimmi Brink	48		SWE		10:22.6	1:52.2
22	Matt Lackey	48		USA	Torque Fitness	10:24.8	1:52.9
23	Ryan Roberts	28		USA		10:27.5	1:53.5
24	Håkan Wettergren	60	Ljungsbro	SWE		10:30.0	1:52.9
25	Eddie Richter	26		CAN		10:40.3	1:53.9
26	Jérémy FILT 113	30		FRA		10:42.1	1:54.0
27	Anna Rix	35	GBR	USA	Fairbanks AK nordic	10:43.4	1:53.8
28	Jürgen Prohaska	53	Eckersmühlen	GER		10:54.9	1:54.8
29	Florent Schoen	19		FRA		11:01.6	1:55.5
30	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	11:04.0	1:56.0
31	Ivor Christie	67	Bristol	GBR		11:05.9	1:56.5
32	Marty Lorkowski	49		USA		11:08.9	1:57.1
33	Markus Rienecker	47		GER		11:09.5	1:56.1
34	Nicolas Lopez	27		FRA		11:10.3	1:57.2
35	Thomas Flynn	32		GBR		11:22.7	1:57.6
36	Sang Joon Bae	37		KOR		11:23.8	1:57.4
37	Kent Moir	49	Cary, NC	USA		11:40.1	1:58.6
38	Olivier Hayez	47		FRA		11:49.7	2:00.0
39	Ernesto Sideregts	50		VEN		11:53.5	2:00.1
40	Alexandre Blondel	33		FRA		12:00.5	2:00.4
41	Keiron Wye	31		GBR		12:04.2	2:01.7
42	Luca Piancastelli	52		ITA		12:12.1	2:02.7
43	Cicero Silva	39		USA		12:12.8	2:05.3
44	Phil Pellegrini	49		GBR		12:14.2	2:01.3
45	Stuart Nichols	45		GBR		12:17.6	2:03.3
46	Lorenzo Campa	27		FRA		12:21.5	2:03.2
47	Jérôme Lamonde	26	Montmagny , QC	CAN		12:22.0	2:02.1
48	Devin Featherstone	39		CAN		12:23.4	2:05.7
49	Aaron Fleming	37	Brisbane, QLD	AUS		12:25.7	2:02.2
50	David Bradbury	69	Coldwater, ON	CAN		12:25.8	2:02.1