Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Suzy Walk	43		USA		23:34.0	2:20.0
1201	Michał Liboska	43		POL		23:34.0	2:18.3
1203	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	23:36.5	2:18.8
1204	Kirsten Dickson	49	Ridgewood, NJ	USA		23:37.1	2:18.9
1205	Patrick Clancy	48		USA		23:37.9	2:18.5
1206	Michael TeBos	62	Grand Rapids, MI	USA		23:38.4	2:18.4
1207	Aaron Moller	41		USA	Greenville Indoor Rowing	23:38.5	2:19.8
1208	Vanessa Nightingale	44		GBR		23:39.5	2:18.2
1209	Chris Gaskill	50		AUS		23:39.6	2:18.6
1210	Bill Bartusiak	61		USA		23:40.1	2:18.5
1211	David Forstpointner	68		AUS		23:40.5	2:18.6
1211	Lindsey Gruber	38		USA		23:40.5	2:18.7
1213	David Sykes	78	Ft Worth, TX	USA		23:42.0	2:18.4
1214	João Cardoso	58		POR		23:42.3	2:18.7
1214	Beth Caruthers	45	DE	USA		23:42.3	2:18.1
1216	Alli Isaacson	41		USA		23:42.6	2:18.6
1217	Michelle Birchall	41		GBR		23:42.7	2:18.9
1217	Robb Eason	49	Belmont, MA	USA		23:42.7	2:19.0
1219	Nik Jones	57	Nottingham	GBR		23:42.9	2:18.3
1220	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	23:43.1	2:19.9
1221	Wim Bongers	62		NED		23:43.4	2:18.6
1222	Bob Duarte	60	CO	USA		23:43.9	2:18.4
1223	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	23:44.5	2:18.6
1223	Francisco Galindo Murillo	48	San Luis Potosí	MEX		23:44.5	2:21.0
1225	Bartek Kopacz	33		POL		23:44.7	2:18.7
1226	Chris Whaley	48		USA		23:45.1	2:18.4
1227	Pete Pfannerstill	66	Odessa , FL	USA		23:45.2	2:18.8
1228	MICHAEL FEHLING	66		USA		23:45.3	2:18.9
1229	Gary Drewry	41		GBR		23:45.4	2:19.0
1230	Anthony Brannon	56		USA		23:46.0	2:18.9
1231	Rob Smith	58		GBR		23:46.4	2:19.0
1232	Juan Louw	62		RSA		23:47.5	2:19.1
1233	Angel Landeros	46	Mason, OH	USA		23:47.6	2:19.1
1234	Jacob Torres	22		USA	Randall County Sheriff’s Office	23:47.8	2:20.3
1235	Damon Devine	49	CA	USA		23:48.2	2:18.8
1236	Jeffrey Woulfin	46	Dripping Springs, TX	USA		23:49.1	2:18.6
1237	Phu Huynh	47		USA		23:50.1	2:18.8
1238	Carsten Scheuer	40		GER		23:50.4	2:19.7
1239	Stephen Parris	49		USA		23:50.6	2:19.5
1239	Katie M	47		USA		23:50.6	2:19.0
1241	Ben Fikse	33		USA		23:52.5	2:19.1
1242	Tetyana Varnitska	46		USA		23:53.0	2:19.2
1242	Ashley Colvin	37		USA	CrossFit Town Center	23:53.0	2:23.6
1244	Arnfinnur Helmsdal	54	Tórshavn	FRO		23:53.4	2:19.5
1244	t c	43		CAN		23:53.4	2:25.5
1246	Nate Jedinak	49	Columbus, OH	USA		23:53.5	2:18.9
1247	Hermann-Josef Jansen	69		GER		23:56.4	2:20.9
1248	Gerald Jung	56	Grasbrunn 🇩🇪	GER		23:56.6	2:21.1
1249	Duncan Lassiter	37		USA		23:58.9	2:20.8
1250	Steve Zebley	54	Pottstown, PA	USA		23:59.1	2:19.5