Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 9:24.8 1:31.8
2 Jordan Monnink 37 CAN 10:12.9 1:34.2
3 Alberto Fernández diez 41 ESP 10:35.2 1:36.7
4 Sebastian Kosiorek 41 POL 10:52.8 1:36.7
5 Ehsan Dana 42 USA 10:54.9 1:37.2
6 Brian Turner 56 CAN 11:33.3 1:39.3
7 Neil Ready 47 GBR 11:52.0 1:40.5
8 Jonathan Mathews 41 GBR 12:04.6 1:41.6
9 Paul Olszowka 56 USA 12:08.0 1:41.4
9 Bradley Demers 41 USA 12:08.0 1:41.5
11 Gergen Zoltán 27 ROU 12:09.5 1:41.9
12 Franck Schaller 39 SIN 12:10.4 1:41.6
13 Jarrad Hoeata 42 NZL 12:10.7 1:42.0
14 James MacLellan 50 GBR 12:10.8 1:41.6
15 Bevan Duffy 37 IRL 12:17.0 1:42.4
16 Philippe Savary 51 FRA 12:17.7 1:42.2
17 Bartosz P 35 POL 12:22.7 1:41.9
18 Niall Kerbey 42 IRL 12:29.2 1:47.0
19 Rudi Grünbauer 50 GER 12:35.2 1:43.4
20 Robert James 39 GBR 12:44.5 1:43.5
21 Jason Nevins 50 AUS 12:44.6 1:43.3
22 Luke Kneebone 44 AUS 12:51.1 1:43.7
23 Thomas Hardcastle 33 GBR 12:51.4 1:43.7
24 Tamás Polónyi 43 HUN 12:51.7 1:43.8
25 Twan Bakker 35 NED 12:55.6 1:43.7
26 Ryan McGrath 26 USA 12:56.7 1:44.5
27 Justin Turner 38 USA 12:59.1 1:44.8
28 Tim Farmer 43 GBR 12:59.6 1:44.2
29 Gaetano Mora 38 ITA 13:01.2 1:44.9
30 Ryan Romich 33 USA 13:03.3 1:44.5
31 Nic Huiskes 43 NED 13:03.4 1:44.3
32 Matthew Hall 33 GBR 13:13.4 1:45.6
33 Ignacio Martin Jimenez 31 ARG 13:13.7 1:45.2
34 Lane Shipley 36 USA 13:13.8 1:45.7
35 Léonard Van Voorthuysen 41 FRA 13:15.9 1:45.7
36 Joe Krakker 39 USA 13:16.4 1:45.3
37 Mark Barrins 32 IRL 13:19.7 1:46.0
38 Daniel Shay 52 USA 13:22.7 1:45.5
39 Gerard Alaso 30 ESP 13:24.4 1:45.9
40 Bill Jackman 54 USA 13:24.5 1:45.3
41 Cedric Duval 39 FRA 13:24.9 1:46.0
42 Sean Campbell 47 USA 13:25.0 1:45.7
43 Tomaso Tom Marchegiani 57 ITA 13:25.5 1:45.5
44 Lars Petter Ugland 53 NOR 13:27.4 1:45.7
45 Chris John 52 GBR 13:27.6 1:45.9
46 Jarlath Carey 47 IRL 13:27.9 1:46.5
47 Jerry Roeder 56 USA 13:28.9 1:46.1
48 JB Mitchell 60 USA 13:29.8 1:46.2
49 Fabien MONTANT 38 FRA 13:31.6 1:46.3
50 Stewart Shatford 42 GBR 13:31.8 1:47.4