Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 9:24.8 | 1:31.8 |
2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 10:12.9 | 1:34.2 |
3 | Alberto Fernández diez | 41 | ESP | The Delivery Room | 10:35.2 | 1:36.7 | |
4 | Sebastian Kosiorek | 41 | Ełk | POL | 10:52.8 | 1:36.7 | |
5 | Ehsan Dana | 42 | WA | USA | 10:54.9 | 1:37.2 | |
6 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 11:33.3 | 1:39.3 |
7 | Neil Ready | 47 | GBR | The Delivery Room | 11:52.0 | 1:40.5 | |
8 | Jonathan Mathews | 41 | GBR | 12:04.6 | 1:41.6 | ||
9 | Paul Olszowka | 56 | USA | 12:08.0 | 1:41.4 | ||
9 | Bradley Demers | 41 | Oxford, ME | USA | 12:08.0 | 1:41.5 | |
11 | Gergen Zoltán | 27 | ROU | 12:09.5 | 1:41.9 | ||
12 | Franck Schaller | 39 | SIN | 12:10.4 | 1:41.6 | ||
13 | Jarrad Hoeata | 42 | NZL | 12:10.7 | 1:42.0 | ||
14 | James MacLellan | 50 | GBR | 12:10.8 | 1:41.6 | ||
15 | Bevan Duffy | 37 | Louth | IRL | GARAGEATHLETE | 12:17.0 | 1:42.4 |
16 | Philippe Savary | 51 | La Trinite | FRA | Société Nautique de Monaco | 12:17.7 | 1:42.2 |
17 | Bartosz P | 35 | POL | 12:22.7 | 1:41.9 | ||
18 | Niall Kerbey | 42 | IRL | 12:29.2 | 1:47.0 | ||
19 | Rudi Grünbauer | 50 | GER | 12:35.2 | 1:43.4 | ||
20 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 12:44.5 | 1:43.5 |
21 | Jason Nevins | 50 | VIC | AUS | Mercantile Rowing Club | 12:44.6 | 1:43.3 |
22 | Luke Kneebone | 44 | Mildura | AUS | 12:51.1 | 1:43.7 | |
23 | Thomas Hardcastle | 33 | Aldershot | GBR | British Army | 12:51.4 | 1:43.7 |
24 | Tamás Polónyi | 43 | HUN | 12:51.7 | 1:43.8 | ||
25 | Twan Bakker | 35 | NED | 12:55.6 | 1:43.7 | ||
26 | Ryan McGrath | 26 | USA | 12:56.7 | 1:44.5 | ||
27 | Justin Turner | 38 | USA | 12:59.1 | 1:44.8 | ||
28 | Tim Farmer | 43 | Bath | GBR | 12:59.6 | 1:44.2 | |
29 | Gaetano Mora | 38 | ITA | 13:01.2 | 1:44.9 | ||
30 | Ryan Romich | 33 | USA | 13:03.3 | 1:44.5 | ||
31 | Nic Huiskes | 43 | Amsterdam | NED | 13:03.4 | 1:44.3 | |
32 | Matthew Hall | 33 | GBR | 13:13.4 | 1:45.6 | ||
33 | Ignacio Martin Jimenez | 31 | ARG | 13:13.7 | 1:45.2 | ||
34 | Lane Shipley | 36 | San Francisco , CA | USA | 13:13.8 | 1:45.7 | |
35 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 13:15.9 | 1:45.7 | |
36 | Joe Krakker | 39 | USA | 13:16.4 | 1:45.3 | ||
37 | Mark Barrins | 32 | IRL | 13:19.7 | 1:46.0 | ||
38 | Daniel Shay | 52 | Brandon, FL | USA | 13:22.7 | 1:45.5 | |
39 | Gerard Alaso | 30 | ESP | 13:24.4 | 1:45.9 | ||
40 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 13:24.5 | 1:45.3 |
41 | Cedric Duval | 39 | FRA | 13:24.9 | 1:46.0 | ||
42 | Sean Campbell | 47 | Norton Shores, MI | USA | 13:25.0 | 1:45.7 | |
43 | Tomaso Tom Marchegiani | 57 | ITA | 13:25.5 | 1:45.5 | ||
44 | Lars Petter Ugland | 53 | Stavanger | NOR | 13:27.4 | 1:45.7 | |
45 | Chris John | 52 | GBR | 13:27.6 | 1:45.9 | ||
46 | Jarlath Carey | 47 | IRL | 13:27.9 | 1:46.5 | ||
47 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 13:28.9 | 1:46.1 | |
48 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:29.8 | 1:46.2 |
49 | Fabien MONTANT | 38 | FRA | 13:31.6 | 1:46.3 | ||
50 | Stewart Shatford | 42 | UK | GBR | British Army | 13:31.8 | 1:47.4 |