Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ole Kristian Karlsen | 60 | Skedsmo | NOR | Norwegian Vikings | 4,418m | 1:41.8 |
2 | Mark Francis | 60 | GBR | 4,265m | 1:45.5 | ||
3 | Tim Hanley | 60 | Victoria, BC | CAN | 4,091m | 1:49.9 | |
4 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,042m | 1:51.3 |
5 | David Bentzinger | 64 | St. Louis, MO | USA | 4,020m | 1:51.9 | |
6 | Julian Bayuk | 60 | RI | USA | 4,006m | 1:52.3 | |
7 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,990m | 1:52.7 | |
8 | Walter Schiel | 62 | GER | 3,989m | 1:52.8 | ||
9 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,982m | 1:53.0 | |
10 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,972m | 1:53.2 |
11 | Martin Chadwick | 60 | AUS | 3,951m | 1:53.8 | ||
12 | Hank Vedder | 62 | Osgoode, ON | CAN | 3,939m | 1:54.2 | |
13 | David Johnson | 60 | GBR | 3,928m | 1:54.5 | ||
14 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | 3,901m | 1:55.3 | |
15 | Ralf Brudel | 61 | GER | 3,868m | 1:56.3 | ||
16 | Jeff Mitchem | 61 | CO | USA | 3,846m | 1:57.0 | |
17 | Andrew Claxton | 63 | GBR | 3,845m | 1:57.0 | ||
18 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,832m | 1:57.4 |
19 | Jim Ong | 61 | USA | 3,821m | 1:57.7 | ||
20 | Gary Corbett | 61 | GBR | 3,814m | 1:57.9 | ||
21 | Mark Lobbezoo | 62 | MI | USA | 3,807m | 1:58.2 | |
22 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,805m | 1:58.2 |
23 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,787m | 1:58.8 |
23 | Paul Page | 61 | USA | 3,787m | 1:58.8 | ||
25 | James Goff | 61 | Albuquerque, NM | USA | 3,780m | 1:59.0 | |
26 | John Culhane | 61 | Milton , ON | CAN | 3,764m | 1:59.5 | |
26 | Chris Bendsen | 61 | Evanston, IL | USA | 3,764m | 1:59.5 | |
28 | Scott Trusty | 60 | MO | USA | 3,756m | 1:59.8 | |
29 | John Patterson | 63 | USA | 3,733m | 2:00.5 | ||
30 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,730m | 2:00.6 |
31 | Eric BÉRANGER | 61 | FRA | 3,723m | 2:00.8 | ||
32 | Eivind Langfjord | 61 | NOR | 3,718m | 2:01.0 | ||
33 | Mike Coates | 62 | HKG | 3,713m | 2:01.1 | ||
34 | Robert Plummer | 60 | GBR | 3,706m | 2:01.4 | ||
35 | Hubert Gehring | 60 | Nürnberg | GER | 3,700m | 2:01.6 | |
36 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,690m | 2:01.9 |
37 | Alex Davis | 60 | USA | 3,678m | 2:02.3 | ||
38 | Michael Charles | 63 | GBR | 3,676m | 2:02.4 | ||
39 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 3,673m | 2:02.5 |
40 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,669m | 2:02.6 | |
41 | frank mackay | 61 | wormit | GBR | RowAlong | 3,656m | 2:03.0 |
42 | Ade Brass | 60 | GBR | 3,654m | 2:03.1 | ||
43 | Thomas Doering | 61 | Hochheim am Main | GER | 3,653m | 2:03.1 | |
44 | Chip Magid | 63 | USA | 3,641m | 2:03.5 | ||
44 | Charles Buscarino | 61 | Millington, NJ | USA | 3,641m | 2:03.5 | |
44 | Guido Burkhardt | 60 | GER | 3,641m | 2:03.5 | ||
47 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,638m | 2:03.6 | |
47 | James Huber | 60 | Brecksville, OH | USA | 3,638m | 2:03.6 | |
49 | Warren Wyatt | 61 | USA | 3,634m | 2:03.8 | ||
49 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:03.8 |