Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ole Kristian Karlsen 60 NOR 4,418m 1:41.8
2 Mark Francis 60 GBR 4,265m 1:45.5
3 Tim Hanley 60 CAN 4,091m 1:49.9
4 Mike Swin 64 GBR 4,042m 1:51.3
5 David Bentzinger 64 USA 4,020m 1:51.9
6 Julian Bayuk 60 USA 4,006m 1:52.3
7 Brian Rapavy 61 USA 3,990m 1:52.7
8 Walter Schiel 62 GER 3,989m 1:52.8
9 Jason Frye 60 USA 3,982m 1:53.0
10 John Hoskins 60 USA 3,972m 1:53.2
11 Martin Chadwick 60 AUS 3,951m 1:53.8
12 Hank Vedder 62 CAN 3,939m 1:54.2
13 David Johnson 60 GBR 3,928m 1:54.5
14 Bernhard Keck 64 GER 3,901m 1:55.3
15 Ralf Brudel 61 GER 3,868m 1:56.3
16 Jeff Mitchem 61 USA 3,846m 1:57.0
17 Andrew Claxton 63 GBR 3,845m 1:57.0
18 Edson Stahnke 60 BRA 3,832m 1:57.4
19 Jim Ong 61 USA 3,821m 1:57.7
20 Gary Corbett 61 GBR 3,814m 1:57.9
21 Mark Lobbezoo 62 USA 3,807m 1:58.2
22 John Faithful 62 AUS 3,805m 1:58.2
23 Paulo Encarnacao 60 POR 3,787m 1:58.8
23 Paul Page 61 USA 3,787m 1:58.8
25 James Goff 61 USA 3,780m 1:59.0
26 John Culhane 61 CAN 3,764m 1:59.5
26 Chris Bendsen 61 USA 3,764m 1:59.5
28 Scott Trusty 60 USA 3,756m 1:59.8
29 John Patterson 63 USA 3,733m 2:00.5
30 Martin Edser 62 GBR 3,730m 2:00.6
31 Eric BÉRANGER 61 FRA 3,723m 2:00.8
32 Eivind Langfjord 61 NOR 3,718m 2:01.0
33 Mike Coates 62 HKG 3,713m 2:01.1
34 Robert Plummer 60 GBR 3,706m 2:01.4
35 Hubert Gehring 60 GER 3,700m 2:01.6
36 Harald Hupach 60 GER 3,690m 2:01.9
37 Alex Davis 60 USA 3,678m 2:02.3
38 Michael Charles 63 GBR 3,676m 2:02.4
39 Huw Thomas 64 GBR 3,673m 2:02.5
40 Neil Rabideau 61 USA 3,669m 2:02.6
41 frank mackay 61 GBR 3,656m 2:03.0
42 Ade Brass 60 GBR 3,654m 2:03.1
43 Thomas Doering 61 GER 3,653m 2:03.1
44 Chip Magid 63 USA 3,641m 2:03.5
44 Charles Buscarino 61 USA 3,641m 2:03.5
44 Guido Burkhardt 60 GER 3,641m 2:03.5
47 Alex Petrusev 60 CAN 3,638m 2:03.6
47 James Huber 60 USA 3,638m 2:03.6
49 Warren Wyatt 61 USA 3,634m 2:03.8
49 Lamar Lewis 63 USA 3,634m 2:03.8