Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Åshild Aaen Torpe	37		NOR		12:31.2	2:05.2
102	Aidan O’Brien	42		GBR		12:31.6	2:05.2
103	Paula Prottey	55		GBR		12:33.5	2:05.5
104	Turi Baenz	30		SUI		12:35.9	2:05.9
105	Tara Trott	52		GBR		12:43.3	2:07.2
106	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	12:45.1	2:07.5
107	Marlee Cobb	25		USA		12:46.0	2:07.6
108	Sabina De Lemos	31		DEN		12:47.7	2:07.9
109	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	12:48.1	2:08.0
110	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	12:48.6	2:08.1
111	Dustin Ober	44		USA		12:50.0	2:08.3
112	Vledim Alex	75		AIN	Age Without Limits	12:50.3	2:08.3
113	Kyla Bullock	37	CO	USA		12:50.4	2:08.4
114	Deb Vickery	48		CAN		12:52.8	2:08.8
115	Angela Novais	36		POR		12:55.7	2:09.2
116	matt hopkins	43		USA		12:55.8	2:09.3
117	Álmos Kassai	44		HUN		12:56.2	2:09.3
118	Brad Czarnec	53	CT	USA		12:57.8	2:09.6
119	Michael DeFleice	33		USA		12:59.2	2:09.8
120	Loïc Zimmer	40		FRA		13:00.4	2:10.0
121	Steven Knight	48		USA		13:01.8	2:10.3
122	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	13:04.5	2:10.7
123	LS LS	42		NED		13:05.0	2:10.8
124	Jess Riley	44		USA		13:05.3	2:10.8
125	Jill Feick	44		USA		13:06.9	2:11.1
126	Peter Hood	71	Boise, ID	USA		13:08.4	2:11.4
127	Dom White	41	Bath	GBR		13:12.5	2:12.0
128	Roger Cain	29		USA		13:13.8	2:12.3
129	Stephanie Suits	39		USA		13:16.5	2:12.7
130	Brian York	56	Middleton, MA	USA		13:17.1	2:12.8
131	Susan Hood	45		CAN		13:21.7	2:13.6
132	Brook C	-	Sydney, NSW	AUS		13:21.8	2:13.6
133	J Hernandez	50		NED		13:26.7	2:14.4
134	Cleveland Henry	59		USA		13:27.0	2:14.5
135	Thomas Metz	64		USA		13:29.6	2:14.9
136	Robert Gerard	36		USA		13:30.5	2:15.0
137	Lisa Concessi Maclean	60	Ottawa, ON	CAN		13:30.8	2:15.1
138	Hannah Bladon	37		GBR		13:34.4	2:15.7
139	Julie Engelmann	32		BEL	CrossFit Imparo	13:43.2	2:17.2
140	James McMullen	49		USA		13:46.0	2:17.6
141	Denise Amirault	33		CAN		13:49.2	2:18.2
142	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	13:52.5	2:18.7
143	Catherine Gibbons	53		USA	50Plus	13:53.2	2:18.8
144	Dominique COPPIN	69		FRA		13:55.1	2:19.1
145	Franco Guerra	44		HON		13:55.9	2:19.3
146	Cécilia Chassin	44		FRA		13:56.9	2:19.4
147	Hilary Turner	42		USA		13:59.2	2:19.8
148	Eden Yetter	33		USA		13:59.8	2:19.9
149	denise Magler	48		AUT		14:03.2	2:20.5
150	Henia Pransky	63		USA		14:04.9	2:20.8