Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Polen	51		USA		9,506	2:06.2
102	Mariette W	27		FRA		9,504	2:06.2
103	Kiran Page	24		AUS		9,468	2:06.7
104	Brad Czarnec	53	CT	USA		9,447	2:07.0
105	Grant Critcher	52		GBR		9,436	2:07.1
106	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	9,433	2:07.2
107	Kelley Baker	55	CA	USA		9,426	2:07.3
108	E C	41		CAN		9,411	2:07.5
109	James Tyler-Wall	63	Temple, NH	USA	U.S. Air Force Veteran	9,410	2:07.5
110	Andy Piddington	49	Oldsmar, FL	USA		9,401	2:07.6
111	Mark Hume	52	Oxford	GBR	British Army	9,390	2:07.7
112	Albert Siu	37		USA		9,364	2:08.1
113	T. Geyer	64	Purcellville, VA	USA		9,359	2:08.2
114	Paula Prottey	55		GBR		9,351	2:08.3
115	Jean Philippe Sarrazin	54		FRA		9,344	2:08.4
116	Francisco Piedra	44		USA		9,340	2:08.4
117	Vledim Alex	75		AIN	Age Without Limits	9,336	2:08.5
118	Anthony Garcia	42		USA		9,334	2:08.5
119	Joe Jones	30		GBR		9,320	2:08.7
120	진영 방	38		KOR		9,313	2:08.8
121	Florie POGNANT-GROS	34		FRA		9,298	2:09.0
122	Michael Noack	37	Osnabrück	GER		9,282	2:09.2
123	Scott Meyer	42		USA	OpenBox Athletics	9,279	2:09.3
124	Kevin Laplante	51		CAN		9,271	2:09.4
125	Pascal Faliez	50		FRA		9,244	2:09.8
126	Peter Hood	71	Boise, ID	USA		9,234	2:09.9
127	Nick Coe	42	Boise, ID	USA		9,232	2:09.9
128	Marty Skele	44		AUS		9,218	2:10.1
129	Diandra Urbinati	33		ITA		9,199	2:10.4
130	Shane Jones	47		AUS		9,194	2:10.5
131	Ben Cripe	41		USA		9,192	2:10.5
132	Siham Bouhyd	29		FRA		9,174	2:10.8
133	Daniel Churchill	55	Poole	GBR	Canford Crocodiles	9,151	2:11.1
134	Rebecca Sander	46	Ordot-Chalan Pago	GUM		9,148	2:11.1
135	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	9,129	2:11.4
136	Alexander Osborne	31	CA	USA		9,124	2:11.5
137	Craig Ramsey	39		USA		9,118	2:11.6
138	Kirsten Thelen	48		GER		9,116	2:11.6
139	Yui-Ting Lin	54		USA		9,100	2:11.8
140	Danielle Bogedin	32	MI	USA		9,096	2:11.9
141	Stefan Ljunglöf	60		SWE		9,067	2:12.3
142	Gina Visser	26		USA		8,999	2:13.3
143	Lindsay Shutes	39		USA		8,994	2:13.4
144	Loïc Zimmer	40		FRA		8,987	2:13.5
145	Eric Sengis	30		GRE		8,976	2:13.6
146	Olly S	40		GBR		8,967	2:13.8
147	Adam Coleman	43		GBR		8,895	2:14.9
148	Deb Vickery	48		CAN		8,888	2:15.0
149	Brandon Curtis	43		USA		8,871	2:15.2
150	James Dale	59		GBR		8,833	2:15.8