Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Susan Johnson	62		USA		2,616	2:52.0
1602	DD Lou	43		GER		2,613	2:52.2
1603	Catherine Searcy	54		CAN		2,608	2:52.5
1604	Waqar Rathore	57	Watford	GBR		2,602	2:52.9
1605	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:53.0
1606	CA Nicholson	60		USA	CROSSFIT	2,591	2:53.6
1607	Kathrin Höckh	39		GER		2,578	2:54.5
1607	Birgit Overgaard	72		DEN		2,578	2:54.5
1609	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,575	2:54.7
1610	Carmen Blasco Zaforteza	23		ESP		2,574	2:54.8
1611	Claudia Reich	43		GER		2,567	2:55.3
1612	Terrie McLaughlin	67		USA		2,565	2:55.4
1613	Abigail Dixon	45		USA		2,564	2:55.5
1614	Bill McCormick	53		USA		2,556	2:56.0
1615	Reshma Balakrishnan	20		IND		2,554	2:56.1
1616	Darlene Gustavson	48		USA		2,542	2:57.0
1617	Heide Fulton	54	Alexandria, VA	USA		2,536	2:57.4
1618	Kay Denton	75		USA		2,520	2:58.5
1619	Chen Ge	36		USA	亦可赛艇	2,516	2:58.8
1620	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,515	2:58.9
1621	Daniela Peterzelka	54		GER		2,511	2:59.2
1622	Nagy Ráhel	33	Budapest	HUN		2,509	2:59.3
1623	Hilde Deweerdt	56		BEL		2,505	2:59.6
1624	John Lopez	75		USA		2,498	3:00.1
1625	Colin Desaulniers	36		CAN		2,493	3:00.5
1626	Linda Mullenbach	68		USA		2,491	3:00.6
1627	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,474	3:01.8
1628	Ban Oo	36		KOR		2,472	3:02.0
1629	Joshua Haber	36		USA		2,463	3:02.7
1630	Dorota Siwiec	51		CAN		2,455	3:03.2
1631	David Hordon	56		GBR		2,448	3:03.8
1632	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,435	3:04.8
1633	Roger Stroud	53		USA		2,429	3:05.2
1634	Eddy Debaenst	57		BEL		2,426	3:05.4
1635	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,388	3:08.4
1636	samir shah	53		USA		2,385	3:08.6
1637	René Stuffrein	40		GER	Garmin Connect	2,365	3:10.2
1638	Julianne Puckett	55		USA		2,346	3:11.8
1639	Carol Smith	72		USA		2,315	3:14.3
1640	Jon Lindgren	51		USA		2,312	3:14.6
1641	Sue Rees	71	Bennington, VT	USA		2,297	3:15.9
1642	Carl W Palmer	81	Niles, OH	USA		2,259	3:19.2
1643	Robin Zimmerman	57	FL	USA		2,250	3:20.0
1644	David Pytlowany	71		USA		2,241	3:20.8
1645	Jacqueline Casey	74		GBR		2,239	3:20.9
1646	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,230	3:21.7
1647	Thomas Savino	61		USA		2,215	3:23.1
1648	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,213	3:23.3
1649	J. Davlan	40		USA		2,203	3:24.2
1650	Junhee Kim	38		KOR		2,197	3:24.8