Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Susan Johnson | 62 | USA | 2,616 | 2:52.0 | ||
| 1602 | DD Lou | 43 | GER | 2,613 | 2:52.2 | ||
| 1603 | Catherine Searcy | 54 | CAN | 2,608 | 2:52.5 | ||
| 1604 | Waqar Rathore | 57 | Watford | GBR | 2,602 | 2:52.9 | |
| 1605 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,601 | 2:53.0 |
| 1606 | CA Nicholson | 60 | USA | CROSSFIT | 2,591 | 2:53.6 | |
| 1607 | Kathrin Höckh | 39 | GER | 2,578 | 2:54.5 | ||
| 1607 | Birgit Overgaard | 72 | DEN | 2,578 | 2:54.5 | ||
| 1609 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,575 | 2:54.7 |
| 1610 | Carmen Blasco Zaforteza | 23 | ESP | 2,574 | 2:54.8 | ||
| 1611 | Claudia Reich | 43 | GER | 2,567 | 2:55.3 | ||
| 1612 | Terrie McLaughlin | 67 | USA | 2,565 | 2:55.4 | ||
| 1613 | Abigail Dixon | 45 | USA | 2,564 | 2:55.5 | ||
| 1614 | Bill McCormick | 53 | USA | 2,556 | 2:56.0 | ||
| 1615 | Reshma Balakrishnan | 20 | IND | 2,554 | 2:56.1 | ||
| 1616 | Darlene Gustavson | 48 | USA | 2,542 | 2:57.0 | ||
| 1617 | Heide Fulton | 54 | Alexandria, VA | USA | 2,536 | 2:57.4 | |
| 1618 | Kay Denton | 75 | USA | 2,520 | 2:58.5 | ||
| 1619 | Chen Ge | 36 | USA | 亦可赛艇 | 2,516 | 2:58.8 | |
| 1620 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 2,515 | 2:58.9 |
| 1621 | Daniela Peterzelka | 54 | GER | 2,511 | 2:59.2 | ||
| 1622 | Nagy Ráhel | 33 | Budapest | HUN | 2,509 | 2:59.3 | |
| 1623 | Hilde Deweerdt | 56 | BEL | 2,505 | 2:59.6 | ||
| 1624 | John Lopez | 75 | USA | 2,498 | 3:00.1 | ||
| 1625 | Colin Desaulniers | 36 | CAN | 2,493 | 3:00.5 | ||
| 1626 | Linda Mullenbach | 68 | USA | 2,491 | 3:00.6 | ||
| 1627 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,474 | 3:01.8 |
| 1628 | Ban Oo | 36 | KOR | 2,472 | 3:02.0 | ||
| 1629 | Joshua Haber | 36 | USA | 2,463 | 3:02.7 | ||
| 1630 | Dorota Siwiec | 51 | CAN | 2,455 | 3:03.2 | ||
| 1631 | David Hordon | 56 | GBR | 2,448 | 3:03.8 | ||
| 1632 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,435 | 3:04.8 | |
| 1633 | Roger Stroud | 53 | USA | 2,429 | 3:05.2 | ||
| 1634 | Eddy Debaenst | 57 | BEL | 2,426 | 3:05.4 | ||
| 1635 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 2,388 | 3:08.4 |
| 1636 | samir shah | 53 | USA | 2,385 | 3:08.6 | ||
| 1637 | René Stuffrein | 40 | GER | Garmin Connect | 2,365 | 3:10.2 | |
| 1638 | Julianne Puckett | 55 | USA | 2,346 | 3:11.8 | ||
| 1639 | Carol Smith | 72 | USA | 2,315 | 3:14.3 | ||
| 1640 | Jon Lindgren | 51 | USA | 2,312 | 3:14.6 | ||
| 1641 | Sue Rees | 71 | Bennington, VT | USA | 2,297 | 3:15.9 | |
| 1642 | Carl W Palmer | 81 | Niles, OH | USA | 2,259 | 3:19.2 | |
| 1643 | Robin Zimmerman | 57 | FL | USA | 2,250 | 3:20.0 | |
| 1644 | David Pytlowany | 71 | USA | 2,241 | 3:20.8 | ||
| 1645 | Jacqueline Casey | 74 | GBR | 2,239 | 3:20.9 | ||
| 1646 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 3:21.7 |
| 1647 | Thomas Savino | 61 | USA | 2,215 | 3:23.1 | ||
| 1648 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,213 | 3:23.3 |
| 1649 | J. Davlan | 40 | USA | 2,203 | 3:24.2 | ||
| 1650 | Junhee Kim | 38 | KOR | 2,197 | 3:24.8 |