Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 4,979m 1:36.4
2 Jordan Monnink 37 CAN 4,972m 1:36.5
3 Justin Campbell 45 USA 4,878m 1:38.4
4 Maxime Brasseur 31 FRA 4,847m 1:39.0
5 Nicholas Pryszlak 45 USA 4,805m 1:39.8
6 Frederick Karlsson 53 SWE 4,709m 1:41.9
7 Andrew Corley 41 USA 4,694m 1:42.2
8 Paweł Karwowski 32 POL 4,667m 1:42.8
9 Brian Turner 56 CAN 4,641m 1:43.4
10 Lars Arnbak 43 DEN 4,629m 1:43.6
11 Michael Bissmeyer 46 USA 4,625m 1:43.7
12 Kevin Tankard 60 AUS 4,618m 1:43.9
12 Tim Hanley 60 CAN 4,618m 1:43.9
14 Vlad Lazurenko 28 UKR 4,611m 1:44.0
15 Christian Slagter 40 NED 4,606m 1:44.2
16 Joe Wilkie 34 USA 4,590m 1:44.5
17 Сергей Павлий 47 UNAFF 4,577m 1:44.8
18 Mark Vigild 32 DEN 4,576m 1:44.8
19 Jarrad Hoeata 42 NZL 4,573m 1:44.9
20 Tomaso Tom Marchegiani 57 ITA 4,569m 1:45.0
21 Kristian Kjelsbak 37 DEN 4,566m 1:45.1
22 Parker James 20 USA 4,552m 1:45.4
23 Peter Wood 45 GBR 4,545m 1:45.6
24 J K 27 USA 4,539m 1:45.7
25 Mickael Dida 37 FRA 4,532m 1:45.9
26 Daniel Shay 52 USA 4,528m 1:46.0
26 Zane Sumpter 20 USA 4,528m 1:46.0
28 Ben Dowers 33 AUS 4,525m 1:46.0
29 Zac Smit 33 AUS 4,516m 1:46.2
30 JB Mitchell 60 USA 4,514m 1:46.3
31 Rudi Grünbauer 50 GER 4,499m 1:46.6
32 Franck Schaller 39 SIN 4,498m 1:46.7
33 Mark Lukach 42 USA 4,495m 1:46.7
34 Jerry Roeder 56 USA 4,494m 1:46.8
35 Christophe Dormenval 35 GBR 4,490m 1:46.9
36 Jelmer Gaastra 37 NED 4,486m 1:46.9
37 Cole Fox 44 CAN 4,481m 1:47.1
38 Jonah Lakatos 30 USA 4,479m 1:47.1
39 Tom Bonser 34 GBR 4,477m 1:47.2
40 Mark Livingstone 50 AUS 4,476m 1:47.2
41 Philippe Filippi 51 FRA 4,468m 1:47.4
41 Dave St-laurent 36 CAN 4,468m 1:47.4
43 Alex Dowson 32 AUS 4,464m 1:47.5
44 Kyle Barden 36 USA 4,462m 1:47.5
45 Doug Storm 56 USA 4,461m 1:47.5
46 Erik Lagacé 33 CAN 4,455m 1:47.7
47 Gaetano Mora 38 ITA 4,454m 1:47.7
48 Sven Drohberg 54 GER 4,453m 1:47.7
49 Gerard Alaso 30 ESP 4,444m 1:48.0
50 Tomasz Paker 26 POL 4,442m 1:48.0