Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 4,979m | 1:36.4 |
2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4,972m | 1:36.5 |
3 | Justin Campbell | 45 | USA | GARAGEATHLETE | 4,878m | 1:38.4 | |
4 | Maxime Brasseur | 31 | FRA | 4,847m | 1:39.0 | ||
5 | Nicholas Pryszlak | 45 | NJ | USA | 4,805m | 1:39.8 | |
6 | Frederick Karlsson | 53 | Nässjö | SWE | 4,709m | 1:41.9 | |
7 | Andrew Corley | 41 | Firestone, CO | USA | 4,694m | 1:42.2 | |
8 | Paweł Karwowski | 32 | POL | 4,667m | 1:42.8 | ||
9 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,641m | 1:43.4 |
10 | Lars Arnbak | 43 | Malling | DEN | The Delivery Room | 4,629m | 1:43.6 |
11 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,625m | 1:43.7 | |
12 | Kevin Tankard | 60 | SA | AUS | 4,618m | 1:43.9 | |
12 | Tim Hanley | 60 | Victoria, BC | CAN | 4,618m | 1:43.9 | |
14 | Vlad Lazurenko | 28 | UKR | 4,611m | 1:44.0 | ||
15 | Christian Slagter | 40 | NED | 4,606m | 1:44.2 | ||
16 | Joe Wilkie | 34 | USA | 4,590m | 1:44.5 | ||
17 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,577m | 1:44.8 | |
18 | Mark Vigild | 32 | DEN | 4,576m | 1:44.8 | ||
19 | Jarrad Hoeata | 42 | NZL | 4,573m | 1:44.9 | ||
20 | Tomaso Tom Marchegiani | 57 | ITA | 4,569m | 1:45.0 | ||
21 | Kristian Kjelsbak | 37 | DEN | 4,566m | 1:45.1 | ||
22 | Parker James | 20 | USA | Kenmore Community Rowing Club | 4,552m | 1:45.4 | |
23 | Peter Wood | 45 | GBR | 4,545m | 1:45.6 | ||
24 | J K | 27 | USA | 4,539m | 1:45.7 | ||
25 | Mickael Dida | 37 | FRA | 4,532m | 1:45.9 | ||
26 | Daniel Shay | 52 | Brandon, FL | USA | 4,528m | 1:46.0 | |
26 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,528m | 1:46.0 |
28 | Ben Dowers | 33 | AUS | 4,525m | 1:46.0 | ||
29 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,516m | 1:46.2 |
30 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,514m | 1:46.3 |
31 | Rudi Grünbauer | 50 | GER | 4,499m | 1:46.6 | ||
32 | Franck Schaller | 39 | SIN | 4,498m | 1:46.7 | ||
33 | Mark Lukach | 42 | Martinez, CA | USA | 4,495m | 1:46.7 | |
34 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,494m | 1:46.8 | |
35 | Christophe Dormenval | 35 | GBR | 4,490m | 1:46.9 | ||
36 | Jelmer Gaastra | 37 | NED | 4,486m | 1:46.9 | ||
37 | Cole Fox | 44 | CAN | 4,481m | 1:47.1 | ||
38 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 4,479m | 1:47.1 | |
39 | Tom Bonser | 34 | GBR | 4,477m | 1:47.2 | ||
40 | Mark Livingstone | 50 | Sydney, NSW | AUS | 4,476m | 1:47.2 | |
41 | Philippe Filippi | 51 | FRA | 4,468m | 1:47.4 | ||
41 | Dave St-laurent | 36 | CAN | 4,468m | 1:47.4 | ||
43 | Alex Dowson | 32 | AUS | 4,464m | 1:47.5 | ||
44 | Kyle Barden | 36 | Troy, NY | USA | 4,462m | 1:47.5 | |
45 | Doug Storm | 56 | Bloomington, IN | USA | 4,461m | 1:47.5 | |
46 | Erik Lagacé | 33 | CAN | 4,455m | 1:47.7 | ||
47 | Gaetano Mora | 38 | ITA | 4,454m | 1:47.7 | ||
48 | Sven Drohberg | 54 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,453m | 1:47.7 | |
49 | Gerard Alaso | 30 | ESP | 4,444m | 1:48.0 | ||
50 | Tomasz Paker | 26 | POL | 4,442m | 1:48.0 |