Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Trudy Kaltner | 47 | USA | 2,599 | 3:04.6 | ||
| 2102 | Luis Arz | 40 | MEX | 2,598 | 3:04.7 | ||
| 2103 | Brigid Dipaolo | 62 | USA | 2,591 | 3:05.2 | ||
| 2103 | F Z | 30 | GER | 2,591 | 3:05.2 | ||
| 2105 | Carol Smith | 72 | USA | 2,588 | 3:05.4 | ||
| 2106 | Evan Donovan | 39 | USA | 2,587 | 3:05.5 | ||
| 2107 | Cristy Gridley | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,585 | 3:05.6 | |
| 2108 | Leonie Legge | 56 | AUS | 2,578 | 3:06.1 | ||
| 2109 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 3:06.2 |
| 2110 | Claudia Flores | 49 | USA | 2,572 | 3:06.6 | ||
| 2111 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,546 | 3:08.5 |
| 2111 | René Stuffrein | 40 | GER | Garmin Connect | 2,546 | 3:08.5 | |
| 2113 | Derrick Williams | 63 | West Chester, OH | USA | 2,545 | 3:08.6 | |
| 2114 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,543 | 3:08.7 |
| 2115 | Julie D | 51 | CAN | 2,537 | 3:09.1 | ||
| 2116 | Deborah Washburn | 69 | USA | 2,536 | 3:09.2 | ||
| 2117 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,528 | 3:09.8 |
| 2118 | Jan-Volkert Schmitz | 56 | GER | 2,519 | 3:10.5 | ||
| 2119 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,505 | 3:11.6 | |
| 2120 | Girish Warrier | 48 | NJ | USA | 2,504 | 3:11.6 | |
| 2121 | Stephen Black | 49 | USA | 2,502 | 3:11.8 | ||
| 2122 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 2,501 | 3:11.9 |
| 2123 | Ken Eshler | 58 | USA | 2,498 | 3:12.1 | ||
| 2124 | Carl W Palmer | 81 | Niles, OH | USA | 2,497 | 3:12.2 | |
| 2125 | Arianna Pescatore | 46 | USA | 2,482 | 3:13.3 | ||
| 2126 | Pam Peake | 69 | USA | 2,474 | 3:14.0 | ||
| 2127 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,467 | 3:14.5 |
| 2128 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,462 | 3:14.9 |
| 2129 | Terrie McLaughlin | 67 | USA | 2,458 | 3:15.2 | ||
| 2130 | Sadha Chilukoori | 37 | USA | 2,444 | 3:16.3 | ||
| 2131 | Brita Lindås | 34 | NOR | 2,433 | 3:17.2 | ||
| 2132 | David Pytlowany | 71 | USA | 2,428 | 3:17.6 | ||
| 2133 | Nicole Ames | 24 | USA | 2,425 | 3:17.9 | ||
| 2134 | Dorota Siwiec | 51 | CAN | 2,421 | 3:18.2 | ||
| 2135 | Isabela Mori | 32 | BRA | 2,413 | 3:18.9 | ||
| 2136 | Maria Moseley | 61 | GBR | 2,401 | 3:19.9 | ||
| 2137 | Andreas Francz | 58 | GER | 2,398 | 3:20.1 | ||
| 2138 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,393 | 3:20.5 | |
| 2139 | avi gutmanovitz | 77 | Oranit | ISR | 2,387 | 3:21.0 | |
| 2140 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,385 | 3:21.2 | |
| 2141 | Scott Fletcher | 69 | USA | 2,380 | 3:21.6 | ||
| 2142 | Tim Gale | 52 | GBR | 2,373 | 3:22.2 | ||
| 2143 | Suzette Spurrell | 51 | CAN | 2,372 | 3:22.3 | ||
| 2144 | Dan B | 44 | AUS | 2,367 | 3:22.7 | ||
| 2145 | Anne Naumann | 75 | CAN | The Gym of John | 2,366 | 3:22.8 | |
| 2146 | Alicia Owens | 42 | USA | Havoc City Fitness | 2,309 | 3:27.8 | |
| 2146 | Ginte Vaskys | 54 | USA | 2,309 | 3:27.8 | ||
| 2148 | Karry Irizarry | 56 | USA | 2,281 | 3:30.4 | ||
| 2149 | Robin Zimmerman | 57 | FL | USA | 2,256 | 3:32.7 | |
| 2150 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,226 | 3:35.6 |