Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Andreas Hofreither | 49 | AUT | 3,238 | 2:28.2 | ||
| 1750 | Toni Quimby | 50 | USA | 3,238 | 2:28.2 | ||
| 1753 | Matt Graham | 35 | USA | 3,237 | 2:28.2 | ||
| 1754 | Eddie Heap | 11 | NZL | 3,236 | 2:28.3 | ||
| 1755 | Joerg Johanssen | 46 | GER | 3,235 | 2:28.3 | ||
| 1755 | Paul Aas | 72 | Glastonbury, CT | USA | 3,235 | 2:28.3 | |
| 1757 | Dina Serikov | 35 | USA | 3,233 | 2:28.4 | ||
| 1758 | Dave Brown | 62 | WA | USA | 3,232 | 2:28.5 | |
| 1759 | Nat Newman | 46 | AUS | 3,231 | 2:28.5 | ||
| 1759 | pascal Raquet | 61 | FRA | 3,231 | 2:28.5 | ||
| 1759 | Peter Ciancimino | 63 | USA | 3,231 | 2:28.5 | ||
| 1759 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,231 | 2:28.5 |
| 1763 | Razvan Ion Hogea | 53 | SWE | 3,230 | 2:28.6 | ||
| 1763 | Chris Graham | 51 | Clute , TX | USA | 3,230 | 2:28.6 | |
| 1765 | Charlotte Cumberbirch | 46 | Montreal, QC | CAN | 3,228 | 2:28.6 | |
| 1765 | Nick Haslam | 53 | USA | 3,228 | 2:28.6 | ||
| 1765 | Simon Tudiver | 44 | Ottawa, ON | CAN | 3,228 | 2:28.6 | |
| 1768 | Zosep 99 | 45 | USA | 3,226 | 2:28.7 | ||
| 1768 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,226 | 2:28.7 | |
| 1770 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:28.8 |
| 1770 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:28.8 | |
| 1772 | Percy Blakeney | 55 | USA | 3,223 | 2:28.9 | ||
| 1773 | Marjan De Heer | 38 | NED | 3,222 | 2:28.9 | ||
| 1774 | Nikki W | 44 | USA | 3,221 | 2:29.0 | ||
| 1774 | Shiloh Sumrall | 30 | USA | 3,221 | 2:29.0 | ||
| 1774 | Sally Watson | 51 | CAN | 3,221 | 2:29.0 | ||
| 1777 | Katy Driscoll | 65 | USA | 3,220 | 2:29.0 | ||
| 1778 | Tracy Arne | 54 | USA | 3,219 | 2:29.1 | ||
| 1779 | Rob Blaszynski | 55 | USA | 3,217 | 2:29.2 | ||
| 1779 | Nina Jirik | 67 | USA | 3,217 | 2:29.2 | ||
| 1779 | Carmello Elie | 50 | USA | 3,217 | 2:29.2 | ||
| 1782 | Jordan Kraiten | 43 | AUS | 3,215 | 2:29.3 | ||
| 1783 | Alvar Nojonen | 13 | FIN | 3,214 | 2:29.3 | ||
| 1784 | Brian Larson | 39 | NE | USA | 3,213 | 2:29.3 | |
| 1785 | Pete Strachota | 68 | Apex, NC | USA | 3,211 | 2:29.4 | |
| 1785 | Derrick Caruthers | 47 | USA | 3,211 | 2:29.4 | ||
| 1787 | N DKhan | 42 | GBR | 3,209 | 2:29.5 | ||
| 1787 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:29.5 |
| 1789 | Robin Snead | 52 | USA | 3,207 | 2:29.6 | ||
| 1790 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:29.8 |
| 1791 | Will White | 38 | USA | 3,203 | 2:29.8 | ||
| 1792 | Matt Pedrotty | 53 | FL | USA | 3,202 | 2:29.9 | |
| 1793 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 2:30.0 |
| 1793 | Andy Rehab | 51 | GER | 3,199 | 2:30.0 | ||
| 1795 | Achuthan param | 42 | DEN | 3,197 | 2:30.1 | ||
| 1796 | 段念 周 | 34 | CHN | 3,196 | 2:30.1 | ||
| 1796 | Jan-baptist Defreyne | 38 | BEL | 3,196 | 2:30.1 | ||
| 1798 | John Stame | 63 | Eagle, ID | USA | 3,194 | 2:30.2 | |
| 1798 | Shylo Makaila | 30 | USA | 3,194 | 2:30.2 | ||
| 1800 | Rüdiger L. | 46 | GER | 3,193 | 2:30.3 |