Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Nancy Livak	41		USA		3,192	2:30.3
1801	Alex Hallenius	40	Seattle, WA	USA		3,192	2:30.3
1803	Mark Auchter	66	Austin, TX	USA		3,190	2:30.4
1804	Hahn J. Rhyoo	50		KOR		3,188	2:30.5
1805	Maryline Rietmann	41		FRA		3,187	2:30.6
1805	Ryaan Qureshi	19		USA		3,187	2:30.6
1807	Rita Rada	60		USA		3,185	2:30.7
1807	Nicolas C	41		FRA		3,185	2:30.7
1807	Chris Williams	54	Dunkirk, MD	USA		3,185	2:30.7
1810	Janet McKinney	72	Kerrville, TX	USA		3,184	2:30.7
1811	Marco Carbonini	42	Cerro Al Lambro	ITA		3,181	2:30.8
1811	Julia DuMars	61	Black Mountain , NC	USA		3,181	2:30.8
1811	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1814	Greg Gerber	70		USA		3,177	2:31.0
1815	Boyd Evenson	59	Eagle, ID	USA		3,174	2:31.2
1816	sebastian maniak	40	Georgetown, ON	CAN		3,172	2:31.3
1817	Carson Davis	40		USA		3,170	2:31.4
1817	Miriam Whitten	59		USA	Texas Military Forces	3,170	2:31.4
1819	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:31.5
1820	Jennifer Sisco	37		USA		3,166	2:31.6
1821	Ingrid Tirtasari	49		SGP		3,165	2:31.6
1822	Mia Gatto	14		USA		3,162	2:31.8
1822	Maxina Hunt	58	NL	CAN		3,162	2:31.8
1824	Annique Paalvast	24		NED		3,159	2:31.9
1825	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,158	2:31.9
1826	Leila S	41	TX	USA		3,157	2:32.0
1827	Christophe Reinbold	49		FRA		3,155	2:32.1
1828	Christian Krenn	55	Kasten/Wundschuh	AUT		3,154	2:32.1
1829	Ellen Mantsch	60	WI	USA		3,153	2:32.2
1830	Bruce Voyles	56		USA		3,151	2:32.3
1831	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,150	2:32.3
1831	Remo Sberna	52		ITA		3,150	2:32.3
1833	Julia Holcomb	55		USA		3,149	2:32.4
1834	John Hook	67		GBR		3,148	2:32.4
1834	John Andersen	54	Grenaa	DEN		3,148	2:32.4
1834	Joseph McSpiritt	33		USA		3,148	2:32.4
1834	Dawn James	44		USA		3,148	2:32.4
1838	Andrei Mihai	24		ROU		3,146	2:32.5
1839	cynthia jones	56	IL	USA		3,145	2:32.6
1840	Alli Johns	42		USA		3,144	2:32.6
1840	Bill Frimpter	70	Texico, NM	USA		3,144	2:32.6
1842	Aya Hamano	31		JPN		3,142	2:32.7
1843	Lauren Wysocki	38		USA		3,141	2:32.8
1844	Tammy Arnett	62		USA		3,140	2:32.8
1845	Melanie Larose	52		CAN		3,135	2:33.1
1846	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,132	2:33.2
1847	Megan Whitlock	38		USA		3,130	2:33.3
1848	Patrick Bouchard	39		CAN		3,129	2:33.4
1849	Caitlin Hunt	32		USA		3,128	2:33.4
1850	Jordan Eusebio	37		USA		3,127	2:33.5