Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mike Yu | 40 | USA | 3,325 | 2:24.3 | ||
| 1651 | Brandon Thomas | 41 | Dundee, NY | USA | 3,325 | 2:24.3 | |
| 1653 | Ulrica Tellebo | 58 | SWE | 3,324 | 2:24.4 | ||
| 1654 | Lisa Reznik | 43 | USA | 3,323 | 2:24.4 | ||
| 1654 | Jessica McKenna | 42 | USA | 3,323 | 2:24.4 | ||
| 1656 | Melanie C | 50 | NED | 3,322 | 2:24.4 | ||
| 1656 | Rianne Groskamp | 53 | NED | 3,322 | 2:24.4 | ||
| 1656 | Gerald Tallafuss | 36 | AUT | 3,322 | 2:24.4 | ||
| 1656 | Ce11ar Dwe11er | 44 | USA | 3,322 | 2:24.4 | ||
| 1660 | Karen Walker | 58 | Champaign, IL | USA | 3,321 | 2:24.5 | |
| 1660 | Kristine Schindel | 46 | Bakersfield, CA | USA | 3,321 | 2:24.5 | |
| 1662 | Floratus Sonnenschein | 57 | GER | 3,319 | 2:24.6 | ||
| 1663 | Sydney Cook | 32 | USA | 3,318 | 2:24.6 | ||
| 1664 | Elizabeth Clarke | 55 | GBR | 3,317 | 2:24.7 | ||
| 1665 | Aaron Highlands | 44 | USA | 3,316 | 2:24.7 | ||
| 1666 | Daniel Smith | 45 | Halifax | GBR | 3,315 | 2:24.7 | |
| 1666 | Johnathan Kilby | 37 | GBR | 3,315 | 2:24.7 | ||
| 1668 | Shuo Zhang | 39 | Beijing | CHN | 3,314 | 2:24.8 | |
| 1669 | Gunnar Putz | 54 | GER | 3,313 | 2:24.8 | ||
| 1670 | Josè Ramirez | 38 | AUS | 3,312 | 2:24.9 | ||
| 1670 | Eric Jennings | 40 | USA | 3,312 | 2:24.9 | ||
| 1670 | Navin Nauth-Misir | 63 | Ashford | GBR | 3,312 | 2:24.9 | |
| 1673 | Chris Falk | 54 | NJ | USA | Viking Rowing Club | 3,311 | 2:24.9 |
| 1674 | Eleanor Streit | 23 | USA | 3,310 | 2:25.0 | ||
| 1675 | Amie Therrien | 45 | CAN | 3,308 | 2:25.1 | ||
| 1675 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,308 | 2:25.1 | |
| 1677 | David Rodecap | 52 | Saint Peters, MO | USA | 3,306 | 2:25.1 | |
| 1678 | Charlotte Amanda Hansen | 38 | NOR | 3,305 | 2:25.2 | ||
| 1678 | Iryna S | 49 | CAN | 3,305 | 2:25.2 | ||
| 1680 | Crystal Fitta | 45 | Allyn, WA | USA | 3,304 | 2:25.2 | |
| 1681 | Tony Morgan | 58 | GBR | 3,300 | 2:25.4 | ||
| 1681 | David M | 48 | USA | 3,300 | 2:25.4 | ||
| 1683 | C W | 34 | USA | 3,299 | 2:25.4 | ||
| 1684 | Walter Mayfield | 62 | Anderson, SC | USA | 3,298 | 2:25.5 | |
| 1685 | Zsofia Dudas | 48 | HUN | 3,296 | 2:25.6 | ||
| 1685 | Petra Bartoňková | 43 | CZE | 3,296 | 2:25.6 | ||
| 1687 | Joe Wooster | 53 | Allen, TX | USA | 3,294 | 2:25.7 | |
| 1687 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,294 | 2:25.7 | |
| 1689 | leif Rasmussen | 64 | DEN | 3,293 | 2:25.7 | ||
| 1689 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,293 | 2:25.7 |
| 1691 | Lisa Bentley | 56 | CAN | 3,291 | 2:25.8 | ||
| 1692 | Sophie Downie | 37 | GBR | 3,289 | 2:25.9 | ||
| 1692 | Rolf Sandstad | 72 | NOR | 3,289 | 2:25.9 | ||
| 1694 | Giuseppe Di Gregorio | 53 | ITA | 3,288 | 2:25.9 | ||
| 1695 | MaryBeth Luce | 50 | USA | 3,287 | 2:26.0 | ||
| 1696 | Heeyul Jeong | 43 | Sejong | KOR | 3,284 | 2:26.1 | |
| 1696 | Svitlana Samko | 37 | UKR | 3,284 | 2:26.1 | ||
| 1698 | C Chasteen | 50 | USA | 3,281 | 2:26.2 | ||
| 1698 | Michael Brown | 59 | USA | 3,281 | 2:26.2 | ||
| 1700 | Lydie Delbarba | 47 | FRA | 3,280 | 2:26.3 |