Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jon Arnold | 50 | GBR | 3,366 | 2:22.6 | ||
| 1601 | David Brynn | 72 | Lincoln, VT | USA | 3,366 | 2:22.6 | |
| 1603 | jeremy hill | 46 | AUS | 3,364 | 2:22.6 | ||
| 1603 | Bec G | 49 | AUS | 3,364 | 2:22.6 | ||
| 1603 | Amber Wilkie | 37 | USA | 3,364 | 2:22.6 | ||
| 1603 | Luis Escobedo | 54 | MEX | 3,364 | 2:22.6 | ||
| 1607 | Christi Linardich | 40 | USA | 3,360 | 2:22.8 | ||
| 1608 | JWin Mui | 29 | USA | 3,359 | 2:22.8 | ||
| 1608 | Hayley Claydon | 39 | GBR | 3,359 | 2:22.8 | ||
| 1610 | Lenny DeSt | 44 | USA | 3,358 | 2:22.9 | ||
| 1610 | Cokke Engelhart | 64 | NED | 3,358 | 2:22.9 | ||
| 1612 | Joe Gariboldi | 39 | USA | 3,357 | 2:22.9 | ||
| 1612 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:22.9 |
| 1612 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,357 | 2:22.9 | |
| 1615 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,356 | 2:23.0 | |
| 1615 | Christiane Kloos | 58 | GER | Team Ruderathlet | 3,356 | 2:23.0 | |
| 1617 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,354 | 2:23.1 |
| 1618 | Bob Wilson | 63 | USA | 3,350 | 2:23.2 | ||
| 1618 | David Galle | 76 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:23.2 |
| 1618 | Michael Eisses | 56 | USA | 3,350 | 2:23.2 | ||
| 1621 | Foo Manshoo | 39 | LUX | 3,349 | 2:23.3 | ||
| 1622 | Barbara Meyer | 46 | SUI | 3,348 | 2:23.3 | ||
| 1623 | Todd Brockman | 69 | USA | 3,346 | 2:23.4 | ||
| 1623 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:23.4 |
| 1625 | Dana Parrish | 39 | NC | USA | 3,345 | 2:23.4 | |
| 1626 | Luca Libanore | 43 | ITA | 3,344 | 2:23.5 | ||
| 1627 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,343 | 2:23.5 | |
| 1627 | Simon Neumann | 42 | GER | 3,343 | 2:23.5 | ||
| 1629 | Stephen Hobson | 39 | CAN | 3,342 | 2:23.6 | ||
| 1630 | willy robinson | 60 | Blue Ridge , GA | USA | 3,341 | 2:23.6 | |
| 1630 | Timothy Martin | 54 | ON | CAN | 3,341 | 2:23.6 | |
| 1630 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,341 | 2:23.6 |
| 1630 | Melanie Seader | 50 | USA | 3,341 | 2:23.6 | ||
| 1634 | 30 /30 | 30 | KOR | 3,340 | 2:23.7 | ||
| 1635 | Burkhard Lewe | 66 | GER | 3,339 | 2:23.7 | ||
| 1635 | Eduardo Bueno | 39 | USA | 3,339 | 2:23.7 | ||
| 1637 | Anthony Hallman | 68 | USA | 3,338 | 2:23.7 | ||
| 1638 | Brandon Regling | 42 | USA | 3,337 | 2:23.8 | ||
| 1638 | Robin Gooldy | 71 | USA | 3,337 | 2:23.8 | ||
| 1640 | John Koenig | 64 | USA | 3,336 | 2:23.8 | ||
| 1640 | Penelope Gully | 61 | USA | 3,336 | 2:23.8 | ||
| 1642 | Stuart Davidson | 68 | USA | 3,335 | 2:23.9 | ||
| 1643 | Ryan Alexander | 41 | USA | 3,331 | 2:24.1 | ||
| 1644 | Livia Peterzelka | 14 | GER | 3,330 | 2:24.1 | ||
| 1644 | Nadine Schulz | 41 | GER | 3,330 | 2:24.1 | ||
| 1644 | Kate O’Reilly | 50 | GBR | 3,330 | 2:24.1 | ||
| 1647 | Sam Niederhauser | 24 | USA | 3,329 | 2:24.1 | ||
| 1648 | Steven Smith | 56 | WI | USA | 3,328 | 2:24.2 | |
| 1649 | Karen Meadows | 47 | USA | 3,327 | 2:24.2 | ||
| 1650 | Ana Beeken | 35 | GBR | 3,326 | 2:24.3 |