Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Brian G	55		USA		3,472	2:18.2
1452	Marielyne Thomas	36		REU		3,470	2:18.3
1453	Damien Carney	45		USA		3,469	2:18.3
1453	Jesus Morales	32		USA		3,469	2:18.3
1455	Steven Murphy	32	MI	USA		3,468	2:18.4
1455	Susan Spiegel	64	MO	USA		3,468	2:18.4
1457	Matt J	39		USA		3,467	2:18.4
1457	ELL Mac	60		USA		3,467	2:18.4
1459	Louis Van der walt	40		RSA		3,466	2:18.4
1460	Jürgen Gierl	47		GER		3,465	2:18.5
1461	A Anderson	38		USA		3,464	2:18.5
1461	Cyril Malle-Barlow	33		USA		3,464	2:18.5
1463	Steve Tabrett	60	CA	USA		3,463	2:18.6
1464	Sue Buboltz	63		USA		3,462	2:18.6
1465	Stefan Schawaller	39		GER		3,459	2:18.7
1466	Lee Taylor	49		GBR		3,458	2:18.8
1467	Susi Ellis	60		USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1468	Ken Brucker	60		USA		3,456	2:18.8
1468	M W	35		USA		3,456	2:18.8
1468	Rajeev Shetty	51		GBR		3,456	2:18.8
1468	Nicole Leith	37		USA		3,456	2:18.8
1472	Brandon Hood	46		USA		3,455	2:18.9
1472	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,455	2:18.9
1474	Rafe Ropek	77	CO	USA		3,453	2:19.0
1475	Jan Bremer	48		NED		3,452	2:19.0
1475	Mike Vallen	62	PA	USA		3,452	2:19.0
1475	Ian Kilcoyne	27		USA		3,452	2:19.0
1478	Davin Augustine	52		AUS		3,451	2:19.0
1478	Joni Laser	46		USA		3,451	2:19.0
1478	大魔王大田	45		CHN		3,451	2:19.0
1481	Andrew Kerr	65	Edinburgh	GBR		3,449	2:19.1
1481	Jungsoo Ma	38	대구	KOR		3,449	2:19.1
1481	Susan Atkinson	50		GBR		3,449	2:19.1
1481	Marta Kocsor	37		GBR		3,449	2:19.1
1485	Zac A	42		USA	U.S. Air Force	3,448	2:19.2
1485	Flemming Abrahamsen	56		DEN		3,448	2:19.2
1485	Elizabeth Adkins	50		USA		3,448	2:19.2
1488	Christy Pearre	54	PA	USA		3,447	2:19.2
1488	Brent Schweitzer	37		USA		3,447	2:19.2
1490	Agnes Kincsem	38		HUN		3,446	2:19.2
1491	Steve Christensen	40		USA		3,445	2:19.3
1492	Ren c	44	ON	CAN		3,444	2:19.3
1493	Sean Reilly	31		USA		3,443	2:19.4
1494	Laurence Boudreault	37		CAN		3,442	2:19.4
1495	Kelli Peterson	46		USA		3,439	2:19.5
1495	Jason Williams	46	CT	USA	Fordham University	3,439	2:19.5
1497	Sander Overheul	55		NED		3,436	2:19.6
1498	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,435	2:19.7
1498	Jason Brodsky	38		USA		3,435	2:19.7
1500	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7