Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:21.3 |
| 1551 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 3,395 | 2:21.3 | |
| 1551 | Brian Dusablon | 46 | USA | Crufit Oakland | 3,395 | 2:21.3 | |
| 1554 | Tim Ward | 58 | GBR | 3,394 | 2:21.4 | ||
| 1554 | Jenni Mcclinton | 41 | USA | Havoc City Fitness | 3,394 | 2:21.4 | |
| 1554 | Justin Hobbs | 47 | USA | 3,394 | 2:21.4 | ||
| 1554 | Keith Burak | 63 | CAN | 3,394 | 2:21.4 | ||
| 1558 | Ethan Turtleski | 14 | SA | AUS | 3,392 | 2:21.5 | |
| 1558 | U P | 46 | USA | 3,392 | 2:21.5 | ||
| 1558 | Alan Marks | 69 | USA | 3,392 | 2:21.5 | ||
| 1561 | David Frazier | 63 | USA | 3,391 | 2:21.5 | ||
| 1561 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,391 | 2:21.5 |
| 1561 | Juan Basurto | 41 | MEX | 3,391 | 2:21.5 | ||
| 1564 | Mike Dacey | 43 | USA | 3,389 | 2:21.6 | ||
| 1565 | Melanie Martien | 38 | Houston, TX | USA | 3,387 | 2:21.7 | |
| 1565 | Katie Fox | 37 | USA | 3,387 | 2:21.7 | ||
| 1567 | Amy Bell | 44 | USA | 3,386 | 2:21.7 | ||
| 1567 | Damien Cullington | 45 | GBR | 3,386 | 2:21.7 | ||
| 1567 | David Tellez | 28 | MEX | 3,386 | 2:21.7 | ||
| 1570 | Gary Barker | 49 | GBR | 3,385 | 2:21.8 | ||
| 1570 | Julio Agrelo | 53 | ESP | Spain Team | 3,385 | 2:21.8 | |
| 1572 | Aggie Krempasky | 17 | USA | 3,384 | 2:21.8 | ||
| 1572 | Diane Sembrot | 54 | USA | 3,384 | 2:21.8 | ||
| 1574 | Cheryl Judkins | 55 | TX | USA | 3,382 | 2:21.9 | |
| 1574 | Will Gidney | 19 | GBR | 3,382 | 2:21.9 | ||
| 1576 | William Rieley | 42 | CAN | 3,381 | 2:21.9 | ||
| 1576 | Allison Secord | 60 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,381 | 2:21.9 |
| 1578 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,380 | 2:22.0 |
| 1578 | James Dranchuk | 60 | BC | CAN | 3,380 | 2:22.0 | |
| 1580 | Nancy Stüpfert | 48 | GER | 3,379 | 2:22.0 | ||
| 1581 | Kevin Bluemke | 42 | USA | 3,378 | 2:22.0 | ||
| 1581 | Paola Di Pietrantonio | 54 | ARG | 3,378 | 2:22.0 | ||
| 1583 | Florence Thill | 30 | LUX | 3,376 | 2:22.1 | ||
| 1583 | Emma Holmgren | 45 | SWE | 3,376 | 2:22.1 | ||
| 1583 | Jennifer Soler | 64 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 3,376 | 2:22.1 |
| 1583 | Elizabeth Whitaker | 28 | USA | 3,376 | 2:22.1 | ||
| 1587 | Jennifer Mo | 46 | USA | 3,375 | 2:22.2 | ||
| 1588 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,374 | 2:22.2 | ||
| 1589 | J Jacks | 44 | USA | 3,373 | 2:22.3 | ||
| 1589 | Nik MAKARENKO | 61 | USA | 3,373 | 2:22.3 | ||
| 1591 | James Corbett | 69 | USA | 3,372 | 2:22.3 | ||
| 1592 | Tammy Cooper | 48 | AUS | 3,371 | 2:22.3 | ||
| 1593 | Jimmy P | 35 | USA | 3,369 | 2:22.4 | ||
| 1593 | Thomas Duhamel | 38 | FRA | 3,369 | 2:22.4 | ||
| 1595 | Doris Tisch | 41 | AUT | 3,368 | 2:22.5 | ||
| 1595 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,368 | 2:22.5 |
| 1595 | Rhea Sethi | 15 | USA | 3,368 | 2:22.5 | ||
| 1595 | Justin Goode | 34 | USA | U.S. Air Force | 3,368 | 2:22.5 | |
| 1599 | Joyce Hoffman | 64 | Wilmington, DE | USA | UCanRow2 | 3,367 | 2:22.5 |
| 1599 | Amilie Marois | 36 | CAN | 3,367 | 2:22.5 |