Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Matt Baker 34 AUS 9:22.1 1:33.6
2 Ehsan Dana 42 USA 9:35.4 1:35.9
3 Aleš Pražák 43 CZE 9:37.8 1:36.3
4 John Ciccarelli 37 GBR 9:39.4 1:36.5
5 Jared Murphy 45 NZL 9:40.2 1:36.7
6 Josh Palmer 38 AUS 9:41.1 1:36.8
7 Joseba Larretxea 52 ESP 9:42.0 1:37.0
8 Christian Rondanelli 51 CHI 9:44.4 1:37.4
9 Federico Fontana 32 ITA 9:48.6 1:38.1
10 Bradley Demers 41 USA 9:50.5 1:38.4
11 Marc Malinoski 38 USA 9:51.5 1:38.5
12 Dan Lewis 34 GBR 9:51.8 1:38.6
13 Jason Nevins 50 AUS 9:52.2 1:38.7
14 Alexander Blishen 39 GBR 9:52.8 1:38.8
15 Franck Schaller 39 SIN 9:57.0 1:39.5
16 Paweł Karwowski 32 POL 9:57.4 1:39.5
17 Miroslav Šipka 36 CZE 9:58.1 1:39.6
18 Xabier Zubeldia 45 ESP 10:00.7 1:40.1
19 Chris Bestwick 36 NZL 10:00.9 1:40.1
19 Craig Moses 39 GBR 10:00.9 1:40.1
21 Brian Turner 56 CAN 10:02.7 1:40.4
22 Nathaniel Hitch 31 USA 10:03.2 1:40.5
23 Drew Eicher 43 USA 10:03.3 1:40.5
24 Ivan Skorov 39 UNAFF 10:04.0 1:40.6
25 Phill RICKETTS 52 GBR 10:04.7 1:40.7
26 Andy Lewis 56 GBR 10:05.1 1:40.8
27 Shane McCarrick 38 USA 10:05.9 1:40.9
28 Neil Potter 55 GBR 10:06.1 1:41.0
28 Daniel Shay 52 USA 10:06.1 1:41.0
30 Matthew Fadel 24 USA 10:07.2 1:41.2
31 Subutai Kettel 36 USA 10:07.3 1:41.2
31 Sylvain Rabbé 38 FRA 10:07.3 1:41.2
33 Thomas Skidmore 49 AUS 10:08.6 1:41.4
34 Jeremy Geyer 39 USA 10:09.1 1:41.5
35 Rudi Grünbauer 50 GER 10:09.7 1:41.6
35 James MacLellan 50 GBR 10:09.7 1:41.6
37 Sirko Schleicher 45 GER 10:10.0 1:41.6
38 Christoph Klingler 52 GER 10:11.0 1:41.8
39 Mark Vigild 32 DEN 10:11.5 1:41.9
40 Tamás Polónyi 43 HUN 10:11.7 1:41.9
41 Jarlath Carey 47 IRL 10:12.0 1:42.0
42 Zac Smit 33 AUS 10:12.2 1:42.0
43 Ekim Giovane uomo 58 GER 10:12.7 1:42.1
44 Norbert Szegfu 48 HUN 10:13.9 1:42.3
45 Aaron Robinson 41 USA 10:14.8 1:42.4
45 Lucas Turner 16 USA 10:14.8 1:42.4
47 Darren O’Donoghue 30 IRL 10:15.6 1:42.6
47 Thomas Schulze 58 GER 10:15.6 1:42.6
49 Mark Veltman 39 UAE 10:15.7 1:42.6
50 Luke Smutny 26 USA 10:16.3 1:42.7