Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matt Baker | 34 | AUS | 9:22.1 | 1:33.6 | ||
2 | Ehsan Dana | 42 | WA | USA | 9:35.4 | 1:35.9 | |
3 | Aleš Pražák | 43 | Litoměřice | CZE | 9:37.8 | 1:36.3 | |
4 | John Ciccarelli | 37 | GBR | 9:39.4 | 1:36.5 | ||
5 | Jared Murphy | 45 | Whangamatā | NZL | 9:40.2 | 1:36.7 | |
6 | Josh Palmer | 38 | AUS | 9:41.1 | 1:36.8 | ||
7 | Joseba Larretxea | 52 | Hondarribia | ESP | 9:42.0 | 1:37.0 | |
8 | Christian Rondanelli | 51 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 9:44.4 | 1:37.4 |
9 | Federico Fontana | 32 | ITA | 9:48.6 | 1:38.1 | ||
10 | Bradley Demers | 41 | Oxford, ME | USA | 9:50.5 | 1:38.4 | |
11 | Marc Malinoski | 38 | Corcoran, MN | USA | 9:51.5 | 1:38.5 | |
12 | Dan Lewis | 34 | GBR | 9:51.8 | 1:38.6 | ||
13 | Jason Nevins | 50 | VIC | AUS | Mercantile Rowing Club | 9:52.2 | 1:38.7 |
14 | Alexander Blishen | 39 | GBR | 9:52.8 | 1:38.8 | ||
15 | Franck Schaller | 39 | SIN | 9:57.0 | 1:39.5 | ||
16 | Paweł Karwowski | 32 | POL | 9:57.4 | 1:39.5 | ||
17 | Miroslav Šipka | 36 | Sokolov | CZE | 9:58.1 | 1:39.6 | |
18 | Xabier Zubeldia | 45 | ESP | 10:00.7 | 1:40.1 | ||
19 | Chris Bestwick | 36 | NZL | 10:00.9 | 1:40.1 | ||
19 | Craig Moses | 39 | Neath | GBR | 10:00.9 | 1:40.1 | |
21 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 10:02.7 | 1:40.4 |
22 | Nathaniel Hitch | 31 | USA | 10:03.2 | 1:40.5 | ||
23 | Drew Eicher | 43 | USA | 10:03.3 | 1:40.5 | ||
24 | Ivan Skorov | 39 | UNAFF | 10:04.0 | 1:40.6 | ||
25 | Phill RICKETTS | 52 | GBR | 10:04.7 | 1:40.7 | ||
26 | Andy Lewis | 56 | London | GBR | 10:05.1 | 1:40.8 | |
27 | Shane McCarrick | 38 | USA | 10:05.9 | 1:40.9 | ||
28 | Neil Potter | 55 | Bedford | GBR | 10:06.1 | 1:41.0 | |
28 | Daniel Shay | 52 | Brandon, FL | USA | 10:06.1 | 1:41.0 | |
30 | Matthew Fadel | 24 | USA | Rampage, 2d MARDIV | 10:07.2 | 1:41.2 | |
31 | Subutai Kettel | 36 | USA | U.S. Navy Veteran | 10:07.3 | 1:41.2 | |
31 | Sylvain Rabbé | 38 | FRA | 10:07.3 | 1:41.2 | ||
33 | Thomas Skidmore | 49 | VIC | AUS | 10:08.6 | 1:41.4 | |
34 | Jeremy Geyer | 39 | USA | 10:09.1 | 1:41.5 | ||
35 | Rudi Grünbauer | 50 | GER | 10:09.7 | 1:41.6 | ||
35 | James MacLellan | 50 | GBR | 10:09.7 | 1:41.6 | ||
37 | Sirko Schleicher | 45 | Bitterfeld | GER | German Bundeswehr | 10:10.0 | 1:41.6 |
38 | Christoph Klingler | 52 | GER | 10:11.0 | 1:41.8 | ||
39 | Mark Vigild | 32 | DEN | 10:11.5 | 1:41.9 | ||
40 | Tamás Polónyi | 43 | HUN | 10:11.7 | 1:41.9 | ||
41 | Jarlath Carey | 47 | IRL | 10:12.0 | 1:42.0 | ||
42 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 10:12.2 | 1:42.0 |
43 | Ekim Giovane uomo | 58 | GER | 10:12.7 | 1:42.1 | ||
44 | Norbert Szegfu | 48 | Szazhalombatta | HUN | 10:13.9 | 1:42.3 | |
45 | Aaron Robinson | 41 | USA | 10:14.8 | 1:42.4 | ||
45 | Lucas Turner | 16 | USA | 10:14.8 | 1:42.4 | ||
47 | Darren O’Donoghue | 30 | IRL | 10:15.6 | 1:42.6 | ||
47 | Thomas Schulze | 58 | GER | 10:15.6 | 1:42.6 | ||
49 | Mark Veltman | 39 | Dubai | UAE | 10:15.7 | 1:42.6 | |
50 | Luke Smutny | 26 | USA | 10:16.3 | 1:42.7 |