Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:33.5 | 2:55.5 |
| 2352 | Jennifer Seay | 48 | Las Vegas, NV | USA | 17:33.6 | 2:55.6 | |
| 2353 | Claudia Reich | 43 | GER | 17:34.9 | 2:55.8 | ||
| 2354 | Melissa Rodriguez | 48 | USA | 17:40.2 | 2:56.7 | ||
| 2355 | Laura Allington | 48 | USA | 17:40.5 | 2:56.7 | ||
| 2356 | Camille Bustamante | 34 | Tampa, FL | USA | 17:42.6 | 2:57.1 | |
| 2357 | Drea Fit | - | GER | 17:43.4 | 2:57.2 | ||
| 2358 | Jennifer Trudgen | 35 | USA | 17:45.9 | 2:57.6 | ||
| 2359 | Olja Haglund | 48 | USA | 17:49.4 | 2:58.2 | ||
| 2360 | Ian Fox | 45 | Chicago, IL | USA | 17:51.9 | 2:58.6 | |
| 2361 | Kirk Diegel | 66 | USA | 17:52.9 | 2:58.8 | ||
| 2362 | Polina Georgieva | 46 | BUL | 17:53.6 | 2:58.9 | ||
| 2363 | Joy Alexander | 77 | USA | 17:54.7 | 2:59.1 | ||
| 2364 | Jennifer Davis | 75 | AUS | 17:55.3 | 2:59.2 | ||
| 2365 | Gary Erickson | 74 | Boulder, CO | USA | 17:56.1 | 2:59.3 | |
| 2366 | John Lopez | 75 | USA | 17:58.6 | 2:59.7 | ||
| 2367 | Teri Kurtz | 64 | KS | USA | 17:59.8 | 2:59.9 | |
| 2368 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 18:01.4 | 3:00.2 |
| 2369 | Bill McCormick | 53 | USA | 18:03.1 | 3:00.5 | ||
| 2370 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 18:03.4 | 3:00.5 |
| 2371 | Emad Aburezq | 53 | KUW | 18:04.1 | 3:00.6 | ||
| 2372 | Fabiola Vázquez González | 48 | Malaga | ESP | 18:04.6 | 3:00.7 | |
| 2373 | Monte LaOrange | 64 | USA | 18:06.1 | 3:01.0 | ||
| 2374 | Aline Romera | 38 | FRA | 18:07.7 | 3:01.2 | ||
| 2374 | Monica Hursh | 38 | USA | 18:07.7 | 3:01.2 | ||
| 2376 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 18:08.5 | 3:01.4 | ||
| 2377 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 18:09.0 | 3:01.5 |
| 2378 | Brooke Walsh | 46 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:15.0 | 3:02.5 |
| 2379 | P Monti | 51 | SUI | 18:17.7 | 3:02.9 | ||
| 2380 | Tramaine Mitchell | 33 | USA | 18:17.9 | 3:02.9 | ||
| 2381 | Aimee Zhou | 34 | CHN | 18:18.6 | 3:03.1 | ||
| 2382 | Sandra Rolof | 50 | GER | 18:20.8 | 3:03.4 | ||
| 2383 | Kristy H | 44 | NC | USA | 18:24.5 | 3:04.0 | |
| 2384 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:27.0 | 3:04.5 | |
| 2385 | Gene Kelley | 73 | Tucson, AZ | USA | 18:30.0 | 3:05.0 | |
| 2386 | Benjamin H | 12 | CAN | 18:34.2 | 3:05.7 | ||
| 2387 | Greg Lambert | 54 | Edmonds, WA | USA | 18:36.5 | 3:06.0 | |
| 2388 | K. MM | 47 | BUL | 18:37.1 | 3:06.1 | ||
| 2389 | Joseph Pesch | 40 | USA | 18:38.8 | 3:06.4 | ||
| 2390 | Diane Gulbrand | 63 | USA | 18:39.8 | 3:06.6 | ||
| 2391 | DD Lou | 43 | GER | 18:40.3 | 3:06.7 | ||
| 2392 | Daniela B | 33 | GER | 18:41.0 | 3:06.8 | ||
| 2393 | Pid Ra | 30 | SUI | 18:42.0 | 3:07.0 | ||
| 2394 | Kathi Houston | 35 | NC | USA | 18:42.2 | 3:07.0 | |
| 2395 | Sue Rees | 71 | Bennington, VT | USA | 18:43.2 | 3:07.2 | |
| 2396 | Casey King | 41 | Jacksonville, FL | USA | 18:44.7 | 3:07.4 | |
| 2397 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:44.8 | 3:07.4 |
| 2398 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 18:45.4 | 3:07.5 |
| 2399 | Chase Rooks | 40 | Newcastle , NSW | AUS | 18:47.1 | 3:07.8 | |
| 2400 | Veronica Ramirez | - | USA | 18:48.5 | 3:08.0 |