Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Arumugam Aramvalarthanathan | 53 | IND | 16:20.7 | 2:43.4 | ||
| 2252 | Anastacia Allen | 47 | USA | 16:20.9 | 2:43.4 | ||
| 2253 | Laurent DOUCHY | 45 | GBR | 16:21.1 | 2:43.5 | ||
| 2254 | Richard Andres | 53 | USA | 16:21.3 | 2:43.5 | ||
| 2255 | Trish Taylor | 58 | Dubbo, NSW | AUS | 16:23.2 | 2:43.8 | |
| 2256 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:24.1 | 2:44.0 |
| 2257 | Sara Hecht | 43 | Chilton, WI | USA | 16:24.3 | 2:44.0 | |
| 2258 | Rocco Russo | 68 | GBR | 16:24.5 | 2:44.0 | ||
| 2259 | Marie Letarte | 57 | MA | USA | 16:24.6 | 2:44.1 | |
| 2260 | Marc Klass | 73 | Tucson, AZ | USA | 16:24.7 | 2:44.1 | |
| 2260 | Annie Werner | 49 | USA | 16:24.7 | 2:44.1 | ||
| 2262 | Brendan McKenny | 68 | USA | 16:25.0 | 2:44.1 | ||
| 2263 | One Andrea Lindstad | 30 | NOR | 16:25.5 | 2:44.2 | ||
| 2264 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:25.8 | 2:44.3 |
| 2264 | Roberto Scharf | 50 | Eisenach | GER | 16:25.8 | 2:44.3 | |
| 2266 | Joanne Bouquio | 46 | USA | 16:27.7 | 2:44.6 | ||
| 2267 | Steve Miller | 58 | USA | 16:28.3 | 2:44.7 | ||
| 2268 | John Menzies | 76 | USA | 16:29.4 | 2:44.9 | ||
| 2269 | Theodore Swoyer | 71 | USA | 16:31.1 | 2:45.1 | ||
| 2270 | Evan Friedman | 48 | USA | 16:32.6 | 2:45.4 | ||
| 2271 | Clodagh Stanley | 47 | IRL | 16:34.3 | 2:45.7 | ||
| 2272 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 16:35.0 | 2:45.8 | |
| 2273 | Heide Fulton | 54 | Alexandria, VA | USA | 16:35.2 | 2:45.8 | |
| 2274 | Jonathan Kerr | 52 | GBR | 16:35.4 | 2:45.9 | ||
| 2275 | Allison Tollman | 51 | USA | 16:35.5 | 2:45.9 | ||
| 2276 | Jim Allen | 54 | USA | 16:35.9 | 2:45.9 | ||
| 2277 | Jade V | 43 | KL | MAS | 16:37.6 | 2:46.2 | |
| 2278 | Tola Miko | 47 | POL | 16:38.7 | 2:46.4 | ||
| 2279 | David East | 75 | Ann Arbor, MI | USA | 16:39.1 | 2:46.5 | |
| 2280 | Ester Carballo-Jane | 59 | USA | 16:39.5 | 2:46.5 | ||
| 2280 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:39.5 | 2:46.5 |
| 2282 | Steve Conneely | 58 | GBR | 16:39.7 | 2:46.6 | ||
| 2283 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 16:40.0 | 2:46.6 |
| 2284 | Karma Kauffman | 56 | Asheville, NC | USA | 16:40.1 | 2:46.6 | |
| 2285 | Ang Neill | 47 | CAN | 16:41.9 | 2:46.9 | ||
| 2286 | Christina Kinnett | 43 | USA | 16:43.1 | 2:47.1 | ||
| 2287 | Brittny Whitaker | 36 | USA | 16:43.2 | 2:47.2 | ||
| 2288 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:47.2 |
| 2289 | Ken Valburg | 66 | USA | 16:44.5 | 2:47.4 | ||
| 2290 | Anette Jäger | 65 | GER | 16:44.8 | 2:47.4 | ||
| 2291 | Josh Brand | 31 | USA | 16:46.6 | 2:47.7 | ||
| 2292 | Elizabeth Lawton | 50 | USA | 16:47.2 | 2:47.8 | ||
| 2293 | Kari H | 42 | USA | 16:47.3 | 2:47.8 | ||
| 2294 | Manuel RAMIREZ | 52 | USA | 16:47.8 | 2:47.9 | ||
| 2295 | Edgar Morales | 38 | New Orleans, LA | USA | 16:48.4 | 2:48.0 | |
| 2296 | Jennifer Mcgarry | 39 | USA | 16:49.3 | 2:48.2 | ||
| 2297 | Bill McIntyre | 86 | USA | 16:50.4 | 2:48.4 | ||
| 2298 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:50.6 | 2:48.4 |
| 2299 | Vickie Maxwell | 72 | Metamora, MI | USA | 16:50.8 | 2:48.4 | |
| 2300 | Dale Lowe | 74 | Halifax, NS | CAN | 16:51.2 | 2:48.5 |