Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Hans-Peter Merg | 76 | Biberach | GER | 15:50.5 | 2:38.4 | |
| 2202 | Hemant Desai | 67 | USA | 15:50.7 | 2:38.4 | ||
| 2202 | Marie-Claire Barker | - | GBR | 15:50.7 | 2:38.4 | ||
| 2204 | Kyla Murphy | 58 | USA | 15:53.4 | 2:38.9 | ||
| 2205 | Linda Mullenbach | 68 | USA | 15:53.5 | 2:38.9 | ||
| 2206 | Shelby Ochoa | 33 | Hollister, CA | USA | 15:54.4 | 2:39.0 | |
| 2207 | Belinda Vogel | 52 | USA | 15:55.4 | 2:39.2 | ||
| 2208 | Julianne Foelske | 40 | USA | 15:55.7 | 2:39.2 | ||
| 2209 | Joe LaMastra | 50 | USA | 15:56.2 | 2:39.3 | ||
| 2210 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 15:56.4 | 2:39.4 |
| 2211 | Kate Buckeridge | 55 | LUX | 15:56.7 | 2:39.4 | ||
| 2212 | Amanda Grosskopf | 41 | USA | 15:57.4 | 2:39.5 | ||
| 2213 | John D Woods | 62 | Belfast | IRL | 15:57.5 | 2:39.5 | |
| 2214 | Sheena Edwards | 42 | Somewhere, FL | USA | 15:58.3 | 2:39.7 | |
| 2215 | Charles Russo | 59 | USA | 15:58.4 | 2:39.7 | ||
| 2216 | Patricia Luevanos | 58 | USA | 15:58.6 | 2:39.7 | ||
| 2217 | Luis García | 34 | MEX | 15:58.7 | 2:39.7 | ||
| 2218 | Greg Hasseler | 37 | Lincoln, NE | USA | 15:59.3 | 2:39.8 | |
| 2219 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 15:59.6 | 2:39.9 |
| 2220 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 16:00.0 | 2:40.0 | |
| 2221 | Amy Lane | 45 | USA | 16:02.5 | 2:40.4 | ||
| 2222 | sebastian maniak | 40 | Georgetown, ON | CAN | 16:03.0 | 2:40.5 | |
| 2223 | Ann Sophie Stillson | 35 | USA | 16:04.5 | 2:40.7 | ||
| 2224 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 16:04.6 | 2:40.7 |
| 2225 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 16:05.3 | 2:40.8 | |
| 2226 | Paige Laurenzano | 34 | USA | 16:05.8 | 2:40.9 | ||
| 2227 | Michelle Salinas | 49 | USA | 16:05.9 | 2:40.9 | ||
| 2228 | Damir Aitzhanov | 38 | KAZ | 16:06.3 | 2:41.0 | ||
| 2229 | Robin Dryden | 52 | USA | 16:06.4 | 2:41.0 | ||
| 2230 | Dana-Lea Feustel | 43 | GER | 16:07.1 | 2:41.1 | ||
| 2231 | Joy Danaher | 50 | USA | 16:07.9 | 2:41.3 | ||
| 2232 | Susann Eulitz | 42 | Dresden | GER | CrossFit DD | 16:08.0 | 2:41.3 |
| 2233 | Kate Stańczyk | 43 | POL | 16:08.7 | 2:41.4 | ||
| 2234 | Michael Medero | 41 | USA | 16:09.7 | 2:41.6 | ||
| 2234 | Kyle Casey | 25 | Boston, MA | USA | 16:09.7 | 2:41.6 | |
| 2236 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 16:10.0 | 2:41.6 |
| 2237 | Gwenn Sperling | 70 | USA | 16:10.2 | 2:41.7 | ||
| 2238 | Luca Nitz | 14 | USA | 16:11.6 | 2:41.9 | ||
| 2239 | Troi Bach | 32 | USA | 16:12.2 | 2:42.0 | ||
| 2240 | Monica McCrory | 51 | USA | 16:12.8 | 2:42.1 | ||
| 2241 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 16:13.4 | 2:42.2 |
| 2242 | Tonya Counts | 50 | USA | 16:13.9 | 2:42.3 | ||
| 2243 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 16:14.3 | 2:42.3 | |
| 2244 | Stephanie C | 51 | USA | 16:14.9 | 2:42.4 | ||
| 2245 | Pierpaolo Penzo | 25 | ITA | 16:15.6 | 2:42.6 | ||
| 2246 | Sierra Boyd | 49 | USA | 16:17.1 | 2:42.8 | ||
| 2247 | Emily Torres | 24 | USA | 16:17.4 | 2:42.9 | ||
| 2248 | Tom Seabolt | 72 | Port Orange, FL | USA | 16:17.5 | 2:42.9 | |
| 2249 | Ben Martin | 54 | MO | USA | 16:18.9 | 2:43.1 | |
| 2250 | Sandra Pombo | 53 | POR | 16:19.8 | 2:43.3 |