Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4,633m | 1:37.1 |
2 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 4,611m | 1:37.5 | |
3 | Thomas Hardcastle | 33 | Aldershot | GBR | British Army | 4,566m | 1:38.5 |
4 | Justin Campbell | 45 | USA | GARAGEATHLETE | 4,565m | 1:38.5 | |
5 | Nick Masciantonio | 33 | MD | USA | Oceaneering | 4,557m | 1:38.7 |
6 | Nicholas Pryszlak | 45 | NJ | USA | 4,491m | 1:40.2 | |
7 | Chris Bestwick | 36 | NZL | 4,454m | 1:41.0 | ||
8 | QA mk | 124 | AUT | 4,446m | 1:41.2 | ||
9 | Rob Sedman | 49 | GBR | 4,429m | 1:41.6 | ||
10 | Bruce Jackson | 49 | FL | USA | 4,415m | 1:41.9 | |
11 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,411m | 1:42.0 |
12 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,398m | 1:42.3 |
13 | Vivien Schmitt | 32 | FRA | 4,396m | 1:42.3 | ||
14 | Piotr Laskowski | 53 | Warszawa | POL | 4,387m | 1:42.5 | |
15 | Neil Ready | 47 | GBR | The Delivery Room | 4,374m | 1:42.8 | |
16 | Hamish Marsden | 39 | GBR | 4,340m | 1:43.6 | ||
17 | Josh Bishop | 32 | NZL | 4,335m | 1:43.8 | ||
18 | Alexander Blishen | 39 | GBR | 4,323m | 1:44.0 | ||
19 | Miroslav Šipka | 36 | Sokolov | CZE | 4,319m | 1:44.1 | |
20 | Mark Vigild | 32 | DEN | 4,317m | 1:44.2 | ||
21 | Barret Panning | 31 | USA | 4,315m | 1:44.2 | ||
22 | Gergen Zoltán | 27 | ROU | 4,306m | 1:44.5 | ||
23 | Paweł Karwowski | 32 | POL | 4,303m | 1:44.5 | ||
24 | Vlad Lazurenko | 28 | UKR | 4,295m | 1:44.7 | ||
25 | Christian Uhlig | 30 | DEN | 4,291m | 1:44.8 | ||
26 | Daniel Shay | 52 | Brandon, FL | USA | 4,288m | 1:44.9 | |
27 | Vladimir Zubenko | 31 | ITA | 4,287m | 1:44.9 | ||
28 | Mark Barrins | 32 | IRL | 4,284m | 1:45.0 | ||
29 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,255m | 1:45.7 |
30 | Jonathan Suite | 30 | USA | 4,254m | 1:45.7 | ||
31 | Tamás Polónyi | 43 | HUN | 4,252m | 1:45.8 | ||
32 | Thatcher Taylor | 39 | USA | 4,247m | 1:45.9 | ||
33 | Franck Schaller | 39 | SIN | 4,235m | 1:46.2 | ||
33 | Martin Eysturdal | 48 | FRO | 4,235m | 1:46.2 | ||
35 | Gerard Alaso | 30 | ESP | 4,227m | 1:46.4 | ||
36 | Ethan Becker-Menditto | 33 | USA | 4,226m | 1:46.4 | ||
37 | Tim Gear-Evans | 43 | GBR | 4,221m | 1:46.6 | ||
37 | Stephan Meier | 50 | GER | 4,221m | 1:46.6 | ||
37 | Ray Primett | 57 | Hunstanton | GBR | Age Without Limits | 4,221m | 1:46.6 |
40 | Romain Locmane | 37 | FRA | 4,220m | 1:46.6 | ||
41 | Darren Eldin | 42 | Howden | GBR | 4,219m | 1:46.6 | |
42 | Ignacio Martin Jimenez | 31 | ARG | 4,217m | 1:46.7 | ||
43 | Cole Fox | 44 | CAN | 4,215m | 1:46.7 | ||
44 | George Bonnie | 42 | GBR | 4,212m | 1:46.8 | ||
45 | Will Linderman | 45 | USA | University of Washington - Alumni | 4,209m | 1:46.9 | |
46 | Alexander Koznov | 41 | UNAFF | 4,207m | 1:46.9 | ||
47 | Richard Levell | 45 | GBR | 4,206m | 1:46.9 | ||
48 | Nathaniel Hitch | 31 | USA | 4,205m | 1:47.0 | ||
49 | Doug Storm | 56 | Bloomington, IN | USA | 4,203m | 1:47.0 | |
50 | Andreas Neubert | 46 | GER | 4,201m | 1:47.1 |