Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jordan Monnink 37 CAN 4,633m 1:37.1
2 Michelle Hackett 44 USA 4,611m 1:37.5
3 Thomas Hardcastle 33 GBR 4,566m 1:38.5
4 Justin Campbell 45 USA 4,565m 1:38.5
5 Nick Masciantonio 33 USA 4,557m 1:38.7
6 Nicholas Pryszlak 45 USA 4,491m 1:40.2
7 Chris Bestwick 36 NZL 4,454m 1:41.0
8 QA mk 124 AUT 4,446m 1:41.2
9 Rob Sedman 49 GBR 4,429m 1:41.6
10 Bruce Jackson 49 USA 4,415m 1:41.9
11 Brian Turner 56 CAN 4,411m 1:42.0
12 Mathias Schneider 40 GER 4,398m 1:42.3
13 Vivien Schmitt 32 FRA 4,396m 1:42.3
14 Piotr Laskowski 53 POL 4,387m 1:42.5
15 Neil Ready 47 GBR 4,374m 1:42.8
16 Hamish Marsden 39 GBR 4,340m 1:43.6
17 Josh Bishop 32 NZL 4,335m 1:43.8
18 Alexander Blishen 39 GBR 4,323m 1:44.0
19 Miroslav Šipka 36 CZE 4,319m 1:44.1
20 Mark Vigild 32 DEN 4,317m 1:44.2
21 Barret Panning 31 USA 4,315m 1:44.2
22 Gergen Zoltán 27 ROU 4,306m 1:44.5
23 Paweł Karwowski 32 POL 4,303m 1:44.5
24 Vlad Lazurenko 28 UKR 4,295m 1:44.7
25 Christian Uhlig 30 DEN 4,291m 1:44.8
26 Daniel Shay 52 USA 4,288m 1:44.9
27 Vladimir Zubenko 31 ITA 4,287m 1:44.9
28 Mark Barrins 32 IRL 4,284m 1:45.0
29 Lewis Trickett 41 NZL 4,255m 1:45.7
30 Jonathan Suite 30 USA 4,254m 1:45.7
31 Tamás Polónyi 43 HUN 4,252m 1:45.8
32 Thatcher Taylor 39 USA 4,247m 1:45.9
33 Franck Schaller 39 SIN 4,235m 1:46.2
33 Martin Eysturdal 48 FRO 4,235m 1:46.2
35 Gerard Alaso 30 ESP 4,227m 1:46.4
36 Ethan Becker-Menditto 33 USA 4,226m 1:46.4
37 Tim Gear-Evans 43 GBR 4,221m 1:46.6
37 Stephan Meier 50 GER 4,221m 1:46.6
37 Ray Primett 57 GBR 4,221m 1:46.6
40 Romain Locmane 37 FRA 4,220m 1:46.6
41 Darren Eldin 42 GBR 4,219m 1:46.6
42 Ignacio Martin Jimenez 31 ARG 4,217m 1:46.7
43 Cole Fox 44 CAN 4,215m 1:46.7
44 George Bonnie 42 GBR 4,212m 1:46.8
45 Will Linderman 45 USA 4,209m 1:46.9
46 Alexander Koznov 41 UNAFF 4,207m 1:46.9
47 Richard Levell 45 GBR 4,206m 1:46.9
48 Nathaniel Hitch 31 USA 4,205m 1:47.0
49 Doug Storm 56 USA 4,203m 1:47.0
50 Andreas Neubert 46 GER 4,201m 1:47.1