Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Pauline Flynn | 71 | USA | 2,288 | 3:16.6 | ||
| 2302 | Bille Bjørnholt | 17 | DEN | 2,272 | 3:18.0 | ||
| 2302 | Eithne Chapman | 52 | IRL | Crew Class Dublin_CRC | 2,272 | 3:18.0 | |
| 2304 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,261 | 3:19.0 |
| 2305 | Matthew Weickhardt | 47 | AUS | 2,259 | 3:19.2 | ||
| 2306 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,254 | 3:19.6 | |
| 2307 | Aylin Albayrak | 64 | NC | USA | The Diamonds (Over Sixties Erging Group) | 2,236 | 3:21.2 |
| 2308 | Marlis Jabs | 56 | CAN | 2,220 | 3:22.7 | ||
| 2309 | Andreas Francz | 58 | GER | 2,211 | 3:23.5 | ||
| 2310 | David Pytlowany | 71 | USA | 2,210 | 3:23.6 | ||
| 2311 | Carl W Palmer | 81 | Niles, OH | USA | 2,200 | 3:24.5 | |
| 2312 | Maria Moseley | 61 | GBR | 2,195 | 3:25.0 | ||
| 2313 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,189 | 3:25.5 |
| 2313 | Ginte Vaskys | 54 | USA | 2,189 | 3:25.5 | ||
| 2315 | Laura Lemus | 74 | USA | 2,183 | 3:26.1 | ||
| 2316 | Julie Lewis | 55 | USA | 2,173 | 3:27.0 | ||
| 2317 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,165 | 3:27.8 |
| 2318 | Charlotte Spencer | 60 | Albuquerque, NM | USA | 2,161 | 3:28.2 | |
| 2319 | Diane DiPalma | 65 | USA | 2,143 | 3:29.9 | ||
| 2320 | Lauren Walker | 38 | USA | 2,140 | 3:30.2 | ||
| 2321 | Tammy Mayfield | 58 | USA | 2,120 | 3:32.2 | ||
| 2322 | Michael Suh | 28 | USA | 2,115 | 3:32.7 | ||
| 2323 | Lydie Delbarba | 47 | FRA | 2,112 | 3:33.0 | ||
| 2324 | 민선 김 | 31 | KOR | 2,106 | 3:33.6 | ||
| 2325 | Rhonda Crowther | 56 | USA | 2,095 | 3:34.7 | ||
| 2326 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,076 | 3:36.7 |
| 2327 | Rebekka Preuschaft | 46 | GER | 2,064 | 3:38.0 | ||
| 2328 | Craig Wortman | 58 | USA | 2,023 | 3:42.4 | ||
| 2329 | Margaret Nye | 68 | USA | 2,020 | 3:42.7 | ||
| 2329 | Carrie Goldkopf | 51 | USA | 2,020 | 3:42.7 | ||
| 2331 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,994 | 3:45.6 |
| 2332 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,983 | 3:46.9 |
| 2333 | Katja Heusler | 50 | GER | 1,941 | 3:51.8 | ||
| 2334 | Teri Kurtz | 64 | KS | USA | 1,869 | 4:00.7 | |
| 2335 | Michele Conner | 56 | USA | 1,799 | 4:10.1 | ||
| 2336 | Krista Heatherly | 67 | Columbus, OH | USA | 1,789 | 4:11.5 | |
| 2337 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,716 | 4:22.2 |
| 2338 | Sue Rees | 71 | Bennington, VT | USA | 1,636 | 4:35.0 | |
| 2339 | Donna Wallstin | 67 | USA | 1,610 | 4:39.5 | ||
| 2340 | M N | 32 | CAN | 1,524 | 4:55.2 | ||
| 2341 | Jörg R | 37 | GER | 1,435 | 5:13.5 | ||
| 2342 | Benjamin L-Dehours | 37 | CAN | 1,103 | 6:47.9 |