Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Jeff A	49		USA		2,976	2:31.2
1951	Katarzyna Kaminska	42		POL		2,976	2:31.2
1951	John Koenig	64		USA		2,976	2:31.2
1954	Pete Strachota	68	Apex, NC	USA		2,974	2:31.3
1955	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
1956	Taki Tselentis	49	Harare	ZIM		2,972	2:31.4
1956	Ingrid Tirtasari	49		SGP		2,972	2:31.4
1958	Niki Bakó	39		GER		2,970	2:31.5
1958	Ellen Mantsch	60	WI	USA		2,970	2:31.5
1960	hans blickman	72		USA		2,969	2:31.5
1960	Rob Brown	49		USA		2,969	2:31.5
1962	Paul Carter	54		GBR		2,968	2:31.6
1962	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,968	2:31.6
1964	Dave LoVecchio	49		USA		2,966	2:31.7
1965	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	2,965	2:31.7
1965	Derrick Caruthers	47		USA		2,965	2:31.7
1967	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,964	2:31.8
1967	Andy Rehab	51		GER		2,964	2:31.8
1969	Renni Waters	57		AUS		2,963	2:31.8
1970	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,962	2:31.9
1970	William Berger	42		USA		2,962	2:31.9
1970	Rodney Cauthen	55		USA		2,962	2:31.9
1970	Michelle Moceri	38		USA		2,962	2:31.9
1974	Maureen Ardis	65		USA		2,960	2:32.0
1974	Martin Baird	19		USA		2,960	2:32.0
1976	Laura Schick	41		USA		2,957	2:32.1
1977	Chris Ashcraft	41	Pensacola, FL	USA		2,956	2:32.2
1978	Heidi Thetford	53		USA		2,950	2:32.5
1979	Raphael Prechtel	32		GER		2,948	2:32.6
1980	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,947	2:32.6
1981	Jenny McKeown	71		GBR		2,946	2:32.7
1981	Matt Pedrotty	53	FL	USA		2,946	2:32.7
1983	Jon Wilder	64		USA		2,944	2:32.8
1984	Jürgen Weitz	47		GER		2,943	2:32.9
1985	Maria Quaschning	35		GER		2,940	2:33.0
1986	Harry Lim	47	Orlando, FL	USA		2,939	2:33.1
1987	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,936	2:33.2
1988	Karine Bolle	52		FRA		2,935	2:33.3
1988	Dana Edwards	39		USA		2,935	2:33.3
1990	Jane Fraser	41		DEN		2,929	2:33.6
1991	Sangwoo Park	48		KOR		2,928	2:33.6
1991	Janet McKinney	72	Kerrville, TX	USA		2,928	2:33.6
1993	Raj Mamadgi	41		USA		2,927	2:33.7
1994	Kristin Burdick	58		USA		2,926	2:33.7
1995	Julia DuMars	61	Black Mountain , NC	USA		2,925	2:33.8
1995	Heather Tedder	46		USA		2,925	2:33.8
1997	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,924	2:33.8
1998	Holly McCormick	51		USA		2,923	2:33.9
1999	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
2000	Rhana Benson	41		AUS		2,920	2:34.1