Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Aline Romera | 38 | FRA | 2,491 | 3:00.6 | ||
| 2252 | Josh Brand | 31 | USA | 2,489 | 3:00.7 | ||
| 2253 | Edward Resnick | 56 | USA | 2,482 | 3:01.3 | ||
| 2254 | Mikel Muhleisen | 42 | USA | 2,479 | 3:01.5 | ||
| 2255 | Viridiana Moscoso | 23 | MEX | 2,478 | 3:01.5 | ||
| 2256 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,469 | 3:02.2 | |
| 2257 | Deborah Washburn | 69 | USA | 2,468 | 3:02.3 | ||
| 2258 | Beth Neville | 58 | USA | 2,461 | 3:02.8 | ||
| 2259 | Daniela Peterzelka | 54 | GER | 2,459 | 3:03.0 | ||
| 2260 | Judith V. | 47 | GER | 2,457 | 3:03.1 | ||
| 2260 | Laurie Kara | 59 | USA | 2,457 | 3:03.1 | ||
| 2262 | JS Wey | 62 | USA | 2,455 | 3:03.2 | ||
| 2263 | René Stuffrein | 40 | GER | Garmin Connect | 2,454 | 3:03.3 | |
| 2264 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,452 | 3:03.5 |
| 2265 | Terrie McLaughlin | 67 | USA | 2,448 | 3:03.8 | ||
| 2266 | Betina Veileborg | 56 | DEN | 2,441 | 3:04.3 | ||
| 2267 | Rodney H | 50 | TX | USA | 2,435 | 3:04.8 | |
| 2268 | Rachel Amantea | 46 | CAN | 2,430 | 3:05.1 | ||
| 2269 | Andrea Carter | 53 | GBR | 2,427 | 3:05.4 | ||
| 2270 | Pat Fenley | 67 | USA | 2,422 | 3:05.7 | ||
| 2271 | Roger Stroud | 53 | USA | 2,416 | 3:06.2 | ||
| 2272 | Stephenie Ezzy | 72 | Castaways Beach, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,408 | 3:06.8 |
| 2273 | Todd Nidiffer | 44 | USA | 2,403 | 3:07.2 | ||
| 2274 | Claire Daniel | 45 | USA | 2,401 | 3:07.4 | ||
| 2275 | Bill McCormick | 53 | USA | 2,399 | 3:07.5 | ||
| 2275 | Mirinda Cossel | 38 | USA | 2,399 | 3:07.5 | ||
| 2275 | Brad Burns | 50 | USA | 2,399 | 3:07.5 | ||
| 2278 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,385 | 3:08.6 |
| 2279 | Santina Maddio | 45 | ITA | Sport Life | 2,379 | 3:09.1 | |
| 2280 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,378 | 3:09.2 |
| 2281 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 2,373 | 3:09.6 |
| 2282 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 2,366 | 3:10.1 |
| 2283 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,358 | 3:10.8 | |
| 2283 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,358 | 3:10.8 |
| 2285 | Brooke Walsh | 46 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,354 | 3:11.1 |
| 2286 | Pam Peake | 69 | USA | 2,352 | 3:11.3 | ||
| 2286 | Carlene Rothert | 65 | USA | 2,352 | 3:11.3 | ||
| 2288 | Patrick Maguire | 32 | Chicago, IL | USA | 2,345 | 3:11.8 | |
| 2289 | Jennifer Mcgarry | 39 | USA | 2,343 | 3:12.0 | ||
| 2290 | Susan Johnson | 62 | USA | 2,334 | 3:12.8 | ||
| 2291 | Joan OConnell | 47 | IRL | 2,332 | 3:12.9 | ||
| 2291 | Marrah Arenas | - | NC | USA | 2,332 | 3:12.9 | |
| 2293 | Lia Holswilder | 63 | NED | 2,329 | 3:13.2 | ||
| 2294 | Dan B | 44 | AUS | 2,327 | 3:13.3 | ||
| 2295 | Margaret MacLellan | 68 | CAN | 2,323 | 3:13.7 | ||
| 2296 | Corinne Corson | 60 | OR | USA | 2,322 | 3:13.7 | |
| 2297 | Emad Aburezq | 53 | KUW | 2,315 | 3:14.3 | ||
| 2298 | Cristy Gridley | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,311 | 3:14.7 | |
| 2299 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 2,300 | 3:15.6 | |
| 2300 | Veronika Eder | 49 | AUT | 2,292 | 3:16.3 |