Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Ellie Reynolds	42		GBR		2,620	2:51.7
2201	Toni Buechler	53		USA		2,620	2:51.7
2203	June Winchester	46	Middletown, DE	USA		2,617	2:51.9
2204	Lennox Noah K	12		GER		2,612	2:52.2
2205	Waqar Rathore	57	Watford	GBR		2,611	2:52.3
2205	Philip Casimiri	40	Mississauga, ON	CAN		2,611	2:52.3
2207	Jolie Ma	33		USA		2,605	2:52.7
2207	Chad Ledford	33		USA		2,605	2:52.7
2207	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,605	2:52.7
2210	Sierra Boyd	49		USA		2,604	2:52.8
2210	John Lopez	75		USA		2,604	2:52.8
2212	J Eberling	43		USA		2,601	2:53.0
2213	Erika Garcia	39		NOR		2,599	2:53.1
2213	Amber Spino	48		USA	CrossFit Mastodon	2,599	2:53.1
2215	Nathan Cermelj	41	Scarborough , ME	USA		2,594	2:53.4
2216	Celine Whitehouse	54		GBR		2,593	2:53.5
2216	PETER NORDELL SR	84	Crosby, MN	USA		2,593	2:53.5
2216	Chen Ge	36		USA	亦可赛艇	2,593	2:53.5
2219	Sharon Sudhakar	46		USA		2,591	2:53.6
2220	Keith Oak	62		GBR		2,587	2:53.9
2220	Linda Mullenbach	68		USA		2,587	2:53.9
2222	Caren Callahan	65		USA		2,581	2:54.3
2223	Paul Healey	67		USA		2,579	2:54.4
2224	Sabine Hauschild	50		GER		2,572	2:54.9
2225	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,564	2:55.5
2226	Linda Cooper	58		USA		2,563	2:55.5
2227	Alec Schwartz	54	Media, PA	USA		2,558	2:55.9
2228	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,553	2:56.2
2229	Alicia Owens	42		USA	Havoc City Fitness	2,551	2:56.4
2230	Erin Herschleb	44	Brooklyn, NY	USA		2,549	2:56.5
2231	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:56.7
2232	Bill Santus	78	Aurora, CO	USA		2,545	2:56.8
2233	Kate Granger	39		USA		2,544	2:56.8
2234	Darren Forest	53		CAN		2,540	2:57.1
2235	Minina Alfaro	58		ESA		2,536	2:57.4
2236	Arianna Pescatore	46		USA		2,533	2:57.6
2236	Joy Alexander	77		USA		2,533	2:57.6
2238	현국 박	46		KOR		2,528	2:58.0
2239	Brita Lindås	34		NOR		2,524	2:58.2
2239	F Z	30		GER		2,524	2:58.2
2241	Carmen Blasco Zaforteza	23		ESP		2,523	2:58.3
2242	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,522	2:58.4
2243	Claudia Reich	43		GER		2,520	2:58.5
2244	Tramaine Mitchell	33		USA		2,514	2:58.9
2245	Becky Swanson	68		USA		2,512	2:59.1
2246	Roxana Larivey	53		ARG		2,503	2:59.7
2247	Gene Kelley	73	Tucson, AZ	USA		2,502	2:59.8
2248	Caitlin Clough	39		USA		2,501	2:59.9
2249	Joanne Papa	-	Wilmington, DE	USA		2,500	3:00.0
2250	Mike Lowry	37		USA		2,495	3:00.3