Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Brian Larson	39	NE	USA		3,055	2:27.2
1850	MaryBeth Luce	50		USA		3,055	2:27.2
1853	Richard Romano	57	Malta, NY	USA		3,053	2:27.3
1853	Penelope Gully	61		USA		3,053	2:27.3
1855	David Sveinbjornsson	40		ISL		3,052	2:27.4
1855	Tagore Malta	40		BRA		3,052	2:27.4
1857	Andrew Wills	56	Ely	GBR		3,051	2:27.4
1857	Sharon Deyle	39		USA		3,051	2:27.4
1859	Jessica De Prins	37		BEL		3,050	2:27.5
1859	Vik Tor	53		GER		3,050	2:27.5
1859	John Stame	63	Eagle, ID	USA		3,050	2:27.5
1862	Thomas Scotton	67	Middletown, CT	USA		3,049	2:27.5
1862	Caro D.	46		CAN		3,049	2:27.5
1862	Tonya Widener	50		USA		3,049	2:27.5
1862	Chris Mann	52		USA		3,049	2:27.5
1866	K Henz	56		USA		3,045	2:27.7
1867	A Kriek	-	Los Gatos, CA	USA		3,044	2:27.8
1868	Mike Yu	40		USA		3,043	2:27.8
1869	Jessica H	44	NC	USA		3,042	2:27.9
1869	Jim Sandlin	57		USA	Regatta Fitness	3,042	2:27.9
1869	Michael Zondagh	45		RSA		3,042	2:27.9
1869	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	3,042	2:27.9
1873	Elliott Robinson	28		USA		3,040	2:28.0
1873	Juan Basurto	41		MEX		3,040	2:28.0
1875	Karen Aidé Reza	32		MEX		3,039	2:28.0
1876	Gian Paolo Scaroina	57	rome	ITA		3,038	2:28.1
1877	Rob Blaszynski	55		USA		3,037	2:28.1
1877	Trey R	55		USA		3,037	2:28.1
1879	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,036	2:28.2
1880	Virginia Kendrick	61	Loudon , TN	USA		3,034	2:28.3
1880	Hans Pfeil	61		GER	Free Spirits	3,034	2:28.3
1880	Charlotte Amanda Hansen	38		NOR		3,034	2:28.3
1883	Andreas Hofreither	49		AUT		3,032	2:28.4
1884	Bianca Loxton	50		AUS		3,031	2:28.4
1885	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
1886	Philip Beck	54	Salt Lake City, UT	USA		3,027	2:28.6
1886	David Pearson	78	Plymouth, MA	USA	USMC Veterans	3,027	2:28.6
1888	Fabienne Bieniek-colas	48		FRA		3,024	2:28.8
1888	Livia Peterzelka	14		GER		3,024	2:28.8
1888	Michelle Edwards	40		USA		3,024	2:28.8
1891	William Doby	51	Southlake, TX	USA		3,022	2:28.9
1892	Jenny Suders	40		USA		3,021	2:28.9
1892	Daniel Archibald	46	MI	USA		3,021	2:28.9
1894	Hannah SJCBC	27		GBR		3,020	2:29.0
1894	Clinton Hartfield	37		USA		3,020	2:29.0
1896	Caleb Richardson	50		USA		3,019	2:29.0
1896	Amy Workman	45		USA		3,019	2:29.0
1898	Erushani Black	50		GBR	The Unit Health & Fitness	3,018	2:29.1
1899	Lizelle P	47		RSA		3,016	2:29.2
1900	Joanne Buglass	58		GBR		3,015	2:29.2