Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | David Ullrich | 76 | USA | 15:14.3 | 2:32.3 | ||
| 2102 | Guy Schmidt | 53 | Billings, MT | USA | 15:14.9 | 2:32.4 | |
| 2103 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 15:15.1 | 2:32.5 | |
| 2104 | Carolyn Riffel | 53 | USA | 15:15.2 | 2:32.5 | ||
| 2105 | Peter Mercek | 25 | SVK | 15:15.6 | 2:32.6 | ||
| 2105 | Brett Pagani | 44 | USA | 15:15.6 | 2:32.6 | ||
| 2105 | George Jones | 48 | USA | 15:15.6 | 2:32.6 | ||
| 2108 | Scott De | 53 | GBR | 15:15.8 | 2:32.6 | ||
| 2109 | Taylor Skelton | 32 | USA | 15:15.9 | 2:32.6 | ||
| 2110 | Percy Blakeney | 55 | USA | 15:16.0 | 2:32.6 | ||
| 2111 | Colin Harris | 51 | USA | 15:16.1 | 2:32.6 | ||
| 2112 | Paul Colavincenzo | 65 | USA | 15:16.2 | 2:32.7 | ||
| 2113 | Jessica Irene Lopez | 41 | CA | USA | 15:16.4 | 2:32.7 | |
| 2114 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 15:17.3 | 2:32.8 | |
| 2115 | Matt Schwach | 68 | Portland, ME | USA | 15:18.0 | 2:33.0 | |
| 2116 | Darlene Gustavson | 48 | USA | 15:18.4 | 2:33.0 | ||
| 2116 | Matt Pedrotty | 53 | FL | USA | 15:18.4 | 2:33.0 | |
| 2118 | John Andersen | 54 | Grenaa | DEN | 15:18.6 | 2:33.1 | |
| 2118 | Andrew Proos | 68 | Hopkinton, MA | USA | 15:18.6 | 2:33.1 | |
| 2120 | Yurie Ten | 25 | USA | 15:18.7 | 2:33.1 | ||
| 2121 | Kaile Ferguson | 34 | Boulder , CO | USA | 15:18.8 | 2:33.1 | |
| 2122 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 15:19.1 | 2:33.1 | |
| 2123 | Dawn James | 44 | USA | 15:20.6 | 2:33.4 | ||
| 2124 | Denae Hampton | 34 | USA | 15:21.0 | 2:33.5 | ||
| 2125 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 15:22.7 | 2:33.7 | |
| 2126 | Geneviève Conus | 44 | SUI | 15:23.3 | 2:33.8 | ||
| 2127 | Sam Boe | 55 | GER | 15:23.5 | 2:33.9 | ||
| 2128 | T N | 62 | CAN | 15:23.7 | 2:33.9 | ||
| 2129 | Karl Holoubek | 56 | Güttenbach | AUT | 15:24.7 | 2:34.1 | |
| 2130 | Lucie Leclercq | 30 | FRA | 15:24.8 | 2:34.1 | ||
| 2131 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 15:25.1 | 2:34.1 | |
| 2132 | Jamie Johnson | 16 | USA | 15:25.3 | 2:34.2 | ||
| 2133 | Mike Ziewers | 66 | NY | USA | 15:26.2 | 2:34.3 | |
| 2134 | G Thomp | 56 | CAN | 15:26.3 | 2:34.3 | ||
| 2134 | Nolann GIRARD | 17 | FRA | 15:26.3 | 2:34.3 | ||
| 2136 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 15:26.4 | 2:34.4 | |
| 2137 | Ron Stokes | 76 | USA | 15:26.6 | 2:34.4 | ||
| 2138 | Anne Murray | 56 | AUS | 15:27.1 | 2:34.5 | ||
| 2138 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:27.1 | 2:34.5 |
| 2138 | Angela Reinhardt | 74 | USA | 15:27.1 | 2:34.5 | ||
| 2141 | Rob L | 39 | USA | 15:27.5 | 2:34.5 | ||
| 2142 | Kylie Bottcher | 52 | AUS | 15:27.9 | 2:34.6 | ||
| 2142 | Jeff A | 49 | USA | 15:27.9 | 2:34.6 | ||
| 2144 | David Lloyd | 45 | Greenbelt, MD | USA | 15:28.2 | 2:34.7 | |
| 2145 | Jake Simon | 33 | USA | 15:28.4 | 2:34.7 | ||
| 2146 | Karen McClellan | 49 | USA | 15:29.1 | 2:34.8 | ||
| 2147 | Kristin Calhoun | 48 | Austin, TX | USA | 15:29.2 | 2:34.8 | |
| 2148 | Erica Wagner | 34 | USA | 15:29.4 | 2:34.9 | ||
| 2148 | Cam Chartier | 45 | CAN | 15:29.4 | 2:34.9 | ||
| 2150 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 15:29.5 | 2:34.9 |