Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Daniela Peterzelka | 54 | GER | 18:49.1 | 3:08.1 | ||
| 2402 | Paul Anderson | 58 | Cheshire | GBR | 18:53.6 | 3:08.9 | |
| 2403 | Mary Clark | 68 | USA | 18:54.4 | 3:09.0 | ||
| 2404 | Louna Sclavon | 20 | FRA | 18:54.6 | 3:09.1 | ||
| 2405 | James ROWLETT | 48 | USA | 18:55.0 | 3:09.1 | ||
| 2406 | Renea Cooper | 49 | USA | 18:55.3 | 3:09.2 | ||
| 2407 | Mario Eder | 43 | AUT | 18:57.2 | 3:09.5 | ||
| 2408 | Evan Donovan | 39 | USA | 18:59.0 | 3:09.8 | ||
| 2409 | Xiomara Barrios | 45 | VEN | 19:03.3 | 3:10.5 | ||
| 2410 | Betina Veileborg | 56 | DEN | 19:04.1 | 3:10.6 | ||
| 2411 | Erum Ahmed | 29 | CAN | 19:05.8 | 3:10.9 | ||
| 2412 | Steve Conner | 48 | TX | USA | 19:10.6 | 3:11.7 | |
| 2413 | Beth Neville | 58 | USA | 19:11.6 | 3:11.9 | ||
| 2414 | Peter Ansel | 55 | Fair Oaks, CA | USA | 19:15.2 | 3:12.5 | |
| 2415 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 19:17.8 | 3:12.9 |
| 2416 | Pam Peake | 69 | USA | 19:18.7 | 3:13.1 | ||
| 2417 | Tony Milgrim | 63 | USA | 19:19.6 | 3:13.2 | ||
| 2418 | Julianne Puckett | 55 | USA | 19:23.4 | 3:13.9 | ||
| 2419 | Garret Starke | 51 | Phoenix, AZ | USA | 19:24.0 | 3:14.0 | |
| 2420 | Pat Fenley | 67 | USA | 19:31.2 | 3:15.2 | ||
| 2421 | Elena Stewart | 58 | ESP | 19:39.1 | 3:16.5 | ||
| 2422 | Betsy Mitchell | 67 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 19:49.2 | 3:18.2 |
| 2423 | Olumide Adeyinka | 64 | USA | 20:04.1 | 3:20.6 | ||
| 2424 | Eithne Chapman | 52 | IRL | Crew Class Dublin_CRC | 20:04.3 | 3:20.7 | |
| 2425 | Roy Jones | 71 | BAH | 20:13.3 | 3:22.2 | ||
| 2426 | 민선 김 | 31 | KOR | 20:23.0 | 3:23.8 | ||
| 2427 | Debbie Goldberg | 66 | USA | 20:24.1 | 3:24.0 | ||
| 2428 | Irwin Gafen | 62 | USA | 20:38.1 | 3:26.3 | ||
| 2429 | Shirley Wong | 62 | USA | 20:39.7 | 3:26.6 | ||
| 2430 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:43.6 | 3:27.2 |
| 2431 | Dianna Boyer | 65 | USA | 20:44.4 | 3:27.4 | ||
| 2432 | Mark Hurst | 65 | USA | 20:45.3 | 3:27.5 | ||
| 2433 | Maria Powery | 63 | USA | 20:51.9 | 3:28.6 | ||
| 2434 | Carl W Palmer | 81 | Niles, OH | USA | 20:52.4 | 3:28.7 | |
| 2435 | Jeremy Foxx | 37 | Gainesville, FL | USA | 21:01.9 | 3:30.3 | |
| 2436 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:02.2 | 3:30.3 |
| 2437 | Claudia Flores | 49 | USA | 21:31.1 | 3:35.1 | ||
| 2438 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 21:53.0 | 3:38.8 | |
| 2439 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:30.0 | 3:45.0 |
| 2440 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 23:07.3 | 3:51.2 | |
| 2441 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 23:48.0 | 3:58.0 | |
| 2442 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 24:06.0 | 4:01.0 |
| 2443 | Joanna Scheffler | 66 | Mesa, AZ | USA | 24:14.5 | 4:02.4 | |
| 2444 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 25:01.8 | 4:10.3 |
| 2445 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 25:34.4 | 4:15.7 |
| 2446 | Krista Heatherly | 67 | Columbus, OH | USA | 26:33.3 | 4:25.5 | |
| 2447 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 27:03.7 | 4:30.6 |
| 2448 | Elizabeth Ung | 42 | CAN | 30:45.3 | 5:07.5 | ||
| 2449 | Romano Pini | 61 | SUI | 31:14.6 | 5:12.4 | ||
| 2450 | Kate Williams | - | GBR | 37:46.1 | 6:17.6 |