Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Miguel Blasco | 62 | ESP | 14:49.7 | 2:28.2 | ||
| 2002 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 14:50.3 | 2:28.3 | |
| 2003 | Aidah Omar | 40 | SGP | 14:50.6 | 2:28.4 | ||
| 2004 | Mike Yu | 40 | USA | 14:51.2 | 2:28.5 | ||
| 2005 | Alex Wegener | 52 | Cornberg | GER | 14:51.5 | 2:28.5 | |
| 2006 | Bill King | 77 | Marvin , NC | USA | 14:52.1 | 2:28.6 | |
| 2007 | Jennifer W. | 55 | Hamburg ♥️ | GER | 14:52.2 | 2:28.7 | |
| 2008 | Jarmo Oikarinen | 60 | Oulu | FIN | 14:52.3 | 2:28.7 | |
| 2009 | Nina Carlson | 52 | USA | 14:52.6 | 2:28.7 | ||
| 2010 | Ingrid Tirtasari | 49 | SGP | 14:52.7 | 2:28.7 | ||
| 2010 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:52.7 | 2:28.7 |
| 2012 | Lisa Obernolte | 43 | USA | 14:53.0 | 2:28.8 | ||
| 2013 | John Markley | 60 | USA | US Navy Veteran | 14:53.1 | 2:28.8 | |
| 2014 | Jamie Robinson | 43 | USA | 14:53.2 | 2:28.8 | ||
| 2015 | Joe Wooster | 53 | Allen, TX | USA | 14:53.5 | 2:28.9 | |
| 2016 | Sarah Corbett | 50 | GBR | 14:53.8 | 2:28.9 | ||
| 2017 | Krzysztof Ciesielski | 50 | POL | 14:54.1 | 2:29.0 | ||
| 2018 | Tina Raiha | 55 | ID | USA | 14:54.2 | 2:29.0 | |
| 2019 | Alexander Rügner | 59 | GER | 14:54.4 | 2:29.0 | ||
| 2019 | Madison Wilson | 33 | USA | 14:54.4 | 2:29.0 | ||
| 2021 | James Farrell | 57 | USA | 14:54.7 | 2:29.1 | ||
| 2022 | Josh Cohen | 59 | USA | 14:55.2 | 2:29.2 | ||
| 2023 | SŁAWOMIR DOROTYN | 52 | REDA | POL | 14:55.9 | 2:29.3 | |
| 2024 | Guy Michel | 64 | Metz | FRA | 14:56.2 | 2:29.3 | |
| 2025 | Jennifer Sisco | 37 | USA | 14:56.3 | 2:29.3 | ||
| 2026 | Josefine Tangen Jensen | 32 | DEN | 14:56.5 | 2:29.4 | ||
| 2027 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 14:56.9 | 2:29.4 | |
| 2028 | Nekesha Miller | 33 | CAN | 14:57.3 | 2:29.5 | ||
| 2028 | Michael M | 35 | USA | 14:57.3 | 2:29.5 | ||
| 2030 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 14:57.5 | 2:29.5 |
| 2031 | Leonie Legge | 56 | AUS | 14:58.0 | 2:29.6 | ||
| 2032 | Thomas Scotton | 67 | Middletown, CT | USA | 14:58.1 | 2:29.6 | |
| 2033 | Krista Holdbrook | 35 | USA | 14:58.2 | 2:29.7 | ||
| 2033 | Ray Kimbrough | 35 | USA | 14:58.2 | 2:29.7 | ||
| 2035 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:58.6 | 2:29.7 |
| 2036 | Tobias Danzer | 46 | Vienna | AUT | 14:59.2 | 2:29.8 | |
| 2036 | Robin Gooldy | 71 | USA | 14:59.2 | 2:29.8 | ||
| 2036 | Hazel Barnard | 39 | GBR | 14:59.2 | 2:29.8 | ||
| 2039 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 14:59.3 | 2:29.8 |
| 2040 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 14:59.4 | 2:29.9 |
| 2041 | Jennifer Brevorka | 45 | USA | 14:59.5 | 2:29.9 | ||
| 2041 | Kelsey Sullivan | 31 | USA | 14:59.5 | 2:29.9 | ||
| 2043 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:00.0 | 2:30.0 |
| 2044 | Glen Reynolds | 50 | SWE | 15:00.1 | 2:30.0 | ||
| 2045 | Stephanie McBroom | 45 | USA | 15:00.2 | 2:30.0 | ||
| 2046 | Naama Shacham | 42 | ISR | 15:00.3 | 2:30.0 | ||
| 2047 | Jill Walker | 44 | USA | 15:00.6 | 2:30.1 | ||
| 2048 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 15:00.8 | 2:30.1 |
| 2049 | Renni Waters | 57 | AUS | 15:00.9 | 2:30.1 | ||
| 2050 | Brian Stevens | 47 | GBR | 15:02.0 | 2:30.3 |