Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Uriah Melton | 47 | USA | 14:19.5 | 2:23.2 | ||
| 1852 | Todd Dinius | 56 | USA | 14:19.6 | 2:23.2 | ||
| 1853 | Steven Smith | 56 | WI | USA | 14:19.8 | 2:23.3 | |
| 1854 | Darius Kuhl | 39 | Freiburg | GER | 14:19.9 | 2:23.3 | |
| 1854 | Deborrah Pilon | 70 | Cedar City, UT | USA | 14:19.9 | 2:23.3 | |
| 1854 | Dan Edwards | 59 | USA | 14:19.9 | 2:23.3 | ||
| 1857 | K-Koncept2 Row | 41 | GER | 14:20.0 | 2:23.3 | ||
| 1858 | Peter Gackenheimer | 49 | Wendlingen | GER | 14:20.1 | 2:23.3 | |
| 1858 | Thomas Grieder | - | SUI | 14:20.1 | 2:23.3 | ||
| 1860 | Peter Offermann | 80 | Montclair, NJ | USA | 14:20.2 | 2:23.3 | |
| 1861 | Rob Moseley | 68 | Isleworth | GBR | 14:20.6 | 2:23.4 | |
| 1862 | Ashley B | 31 | USA | 14:20.7 | 2:23.4 | ||
| 1863 | Dinos Charalambous | 60 | AUS | 14:21.1 | 2:23.5 | ||
| 1864 | Ryan Bingman | 47 | USA | 14:21.4 | 2:23.5 | ||
| 1865 | Jane Fraser | 41 | DEN | 14:21.5 | 2:23.5 | ||
| 1865 | Ruba Halabi | 40 | GBR | 14:21.5 | 2:23.5 | ||
| 1867 | Tanittha Sutjaritvorakul | 39 | GBR | 14:21.7 | 2:23.6 | ||
| 1868 | Michelle Jurcich | 52 | USA | 14:21.9 | 2:23.6 | ||
| 1869 | Holly S | 46 | AUS | 14:22.0 | 2:23.6 | ||
| 1869 | Kristin Larson | 52 | Boulder, CO | USA | 14:22.0 | 2:23.6 | |
| 1871 | leyla ghazian | 18 | USA | 14:22.2 | 2:23.7 | ||
| 1872 | Andy Laffan | 63 | Isle of Lewis | GBR | 14:22.3 | 2:23.7 | |
| 1873 | EConcept Holm | 43 | CAN | 14:22.5 | 2:23.7 | ||
| 1874 | ADRIENN TOTH-BALOGH | 37 | HUN | 14:22.6 | 2:23.7 | ||
| 1875 | David Frazier | 63 | USA | 14:23.2 | 2:23.8 | ||
| 1876 | Ant Wallbank | 51 | GBR | 14:23.8 | 2:23.9 | ||
| 1877 | Paige Ryan | 34 | USA | 14:24.5 | 2:24.0 | ||
| 1877 | Tyler Senden | 52 | USA | 14:24.5 | 2:24.0 | ||
| 1877 | Chris Mann | 52 | USA | 14:24.5 | 2:24.0 | ||
| 1880 | Pasi Lasanen | 37 | Oulu | FIN | 14:24.6 | 2:24.1 | |
| 1881 | Kat Johnson | 56 | AL | USA | 14:24.7 | 2:24.1 | |
| 1882 | Kate O’Reilly | 50 | GBR | 14:24.9 | 2:24.1 | ||
| 1882 | Steve Clemmens | 34 | USA | 14:24.9 | 2:24.1 | ||
| 1884 | Bob Anderson | 49 | USA | 14:25.0 | 2:24.1 | ||
| 1885 | Mike Trickel | 39 | USA | 14:25.2 | 2:24.2 | ||
| 1885 | Kevin Hirose | - | USA | 14:25.2 | 2:24.2 | ||
| 1887 | Christophe Lindner | 48 | Larressore | FRA | 14:25.3 | 2:24.2 | |
| 1888 | Vicky Barreiro | 54 | ARG | 14:25.6 | 2:24.2 | ||
| 1889 | John Hutmacher | 67 | USA | 14:25.8 | 2:24.3 | ||
| 1890 | Robert Jenkins | 63 | CAN | 14:25.9 | 2:24.3 | ||
| 1890 | Marty Regan | 62 | Leadville, CO | USA | Team LaS’port | 14:25.9 | 2:24.3 |
| 1892 | Rhonda Flurry | 53 | USA | 14:26.1 | 2:24.3 | ||
| 1892 | John French | 69 | CAN | 14:26.1 | 2:24.3 | ||
| 1894 | Dita Korzak | 58 | GER | 14:26.3 | 2:24.3 | ||
| 1894 | Michelle Burman | 53 | USA | 14:26.3 | 2:24.3 | ||
| 1896 | Foo Manshoo | 39 | LUX | 14:26.5 | 2:24.4 | ||
| 1897 | Clinton Hartfield | 37 | USA | 14:26.7 | 2:24.4 | ||
| 1898 | Florence Borremans | 55 | FRA | 14:27.0 | 2:24.5 | ||
| 1898 | Nate E | 31 | USA | 14:27.0 | 2:24.5 | ||
| 1900 | Tim Fletcher | 57 | USA | 14:27.3 | 2:24.5 |