Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Piets Account | 73 | Dedemsvaart | NED | 14:10.7 | 2:21.7 | |
| 1801 | Daniel Hatcher | 29 | USA | 14:10.7 | 2:21.7 | ||
| 1801 | russ b | 45 | VA | USA | Team RWB | 14:10.7 | 2:21.7 |
| 1804 | K. S. | 62 | GER | 14:10.8 | 2:21.8 | ||
| 1805 | willy robinson | 60 | Blue Ridge , GA | USA | 14:10.9 | 2:21.8 | |
| 1806 | Özgür Yılmaz | 43 | TUR | 14:11.3 | 2:21.8 | ||
| 1807 | Mike Vallen | 62 | PA | USA | 14:11.5 | 2:21.9 | |
| 1808 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 14:12.4 | 2:22.0 |
| 1809 | Brian Larson | 39 | NE | USA | 14:12.6 | 2:22.1 | |
| 1810 | Magos Barnabe | 38 | BEL | 14:12.7 | 2:22.1 | ||
| 1810 | TB :) | 46 | GBR | 14:12.7 | 2:22.1 | ||
| 1812 | Steve Miller | 43 | GBR | 14:12.9 | 2:22.1 | ||
| 1813 | Amanda Maghan | 45 | Sebring | USA | 14:13.0 | 2:22.1 | |
| 1814 | Bailey Cunningham | 35 | USA | 14:13.3 | 2:22.2 | ||
| 1815 | Amie Therrien | 45 | CAN | 14:13.4 | 2:22.2 | ||
| 1816 | Staci Stadler | 33 | USA | Havoc City Fitness | 14:13.5 | 2:22.2 | |
| 1817 | Shane Cole | 48 | Oklahoma City, OK | USA | 14:13.6 | 2:22.2 | |
| 1818 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 14:13.7 | 2:22.2 | |
| 1819 | Justin Byers | 43 | SA | AUS | 14:14.1 | 2:22.3 | |
| 1820 | Linda Schweiger | 50 | USA | 14:14.2 | 2:22.3 | ||
| 1821 | Jason Tompkins | 44 | USA | 14:14.4 | 2:22.4 | ||
| 1822 | Nadine Schulz | 41 | GER | 14:14.5 | 2:22.4 | ||
| 1822 | Les Portee | 47 | USA | USMC Veterans | 14:14.5 | 2:22.4 | |
| 1824 | Osbaldo Campos | 34 | USA | 14:14.6 | 2:22.4 | ||
| 1825 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 14:14.7 | 2:22.4 |
| 1825 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 14:14.7 | 2:22.4 |
| 1827 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 14:14.9 | 2:22.4 | |
| 1828 | Jim Krajick | 59 | Westminster, MD | USA | 14:15.6 | 2:22.6 | |
| 1829 | Tina Rasmussen | 56 | DEN | 14:15.8 | 2:22.6 | ||
| 1830 | Craig Gormley | 54 | Hopkinton, MA | USA | 14:16.0 | 2:22.6 | |
| 1830 | Jennifer Mo | 46 | USA | 14:16.0 | 2:22.6 | ||
| 1832 | Timo Jouttijärvi | 60 | FIN | 14:16.1 | 2:22.6 | ||
| 1833 | Tim Gunter | 61 | USA | 14:16.2 | 2:22.7 | ||
| 1834 | Jordan Bossard | 29 | USA | 14:16.6 | 2:22.7 | ||
| 1835 | Adrian Myrill | 34 | Elizabeth, NJ | USA | 14:16.8 | 2:22.8 | |
| 1835 | Darek Sz | 54 | POL | 14:16.8 | 2:22.8 | ||
| 1837 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | 14:17.1 | 2:22.8 | |
| 1838 | Ally Riggs | 39 | AUS | 14:17.2 | 2:22.8 | ||
| 1839 | Paola Di Pietrantonio | 54 | ARG | 14:17.5 | 2:22.9 | ||
| 1840 | Tom Grace | 56 | USA | 14:17.9 | 2:22.9 | ||
| 1840 | Stuart Davidson | 68 | USA | 14:17.9 | 2:22.9 | ||
| 1842 | Tammy Cooper | 48 | AUS | 14:18.2 | 2:23.0 | ||
| 1843 | LaShawne Pryor | 50 | USA | 14:18.6 | 2:23.1 | ||
| 1843 | Bill Sheldon | 71 | Derby | GBR | British Army | 14:18.6 | 2:23.1 |
| 1843 | Toni Hartmann | 38 | GER | 14:18.6 | 2:23.1 | ||
| 1846 | Michael Gordon | 37 | USA | 14:18.7 | 2:23.1 | ||
| 1847 | Jeff Topor | 47 | Suffield, CT | USA | 14:18.9 | 2:23.1 | |
| 1848 | John Mayberry | 65 | Middletown, DE | USA | 14:19.2 | 2:23.2 | |
| 1849 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 14:19.4 | 2:23.2 |
| 1850 | Mihai Pricochi | 35 | London | GBR | 14:19.5 | 2:23.2 |