Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1951 Monte Ireland 42 USA 14:38.5 2:26.4
1951 Terry Kinney 65 USA 14:38.5 2:26.4
1953 Eva Ohmer 42 GER 14:38.6 2:26.4
1954 Jordan Powers 29 USA 14:38.7 2:26.4
1955 Marc Rabinowitz 72 USA 14:38.9 2:26.4
1955 Coleen Weiler 50 USA 14:38.9 2:26.4
1957 G. Grossman 76 USA 14:39.3 2:26.5
1958 Tom Murray 65 USA 14:39.4 2:26.5
1959 Thomas Griggs 72 USA 14:39.8 2:26.6
1960 Leila S 41 USA 14:40.1 2:26.6
1961 Daniel LaPrade 53 USA 14:40.3 2:26.7
1962 Lizzie Leen 42 USA 14:40.4 2:26.7
1963 C Chasteen 50 USA 14:40.5 2:26.7
1964 Lynn Parkins 79 GBR 14:40.8 2:26.8
1965 Anthony Hallman 68 USA 14:40.9 2:26.8
1966 Cinzia Bianchin 63 ITA 14:41.3 2:26.8
1967 Stacy Patch 35 USA 14:41.6 2:26.9
1967 Kale Davis 48 USA 14:41.6 2:26.9
1969 Fernando Gallardo 45 ESP 14:41.8 2:26.9
1970 Karen V Beck 54 GBR 14:42.6 2:27.1
1970 matthew gaynor 65 USA 14:42.6 2:27.1
1972 Linda Moore-Carlsen 50 NOR 14:42.9 2:27.1
1973 Melanie Martien 38 USA 14:43.1 2:27.1
1974 Laura Long 77 USA 14:43.5 2:27.2
1974 Ken Landberg 66 USA 14:43.5 2:27.2
1976 Daniel Archibald 46 USA 14:43.6 2:27.2
1977 Vivian Akkermans 61 AUS 14:43.7 2:27.2
1978 Marshall Sucher 44 USA 14:43.9 2:27.3
1979 Martina De Kloet 45 GER 14:44.0 2:27.3
1980 Joseph McSpiritt 33 USA 14:44.6 2:27.4
1981 Maggie Mittuch 64 USA 14:45.1 2:27.5
1982 Eric Wrigley 33 USA 14:45.2 2:27.5
1983 John Hofer 59 USA 14:45.4 2:27.5
1983 Mark Auchter 66 USA 14:45.4 2:27.5
1985 Livia Peterzelka 14 GER 14:45.6 2:27.6
1986 Annika Matras 46 FRO 14:45.8 2:27.6
1987 Ben Elliott 17 GBR 14:45.9 2:27.6
1988 K Henz 56 USA 14:46.0 2:27.6
1989 Tamar Yellin 44 USA 14:46.1 2:27.6
1990 Pablo Pabloto 45 POL 14:46.2 2:27.7
1991 Shawyun Refahi 35 CAN 14:46.3 2:27.7
1992 Martyn Straw 71 USA 14:46.7 2:27.7
1993 Robert Schilling 55 AUT 14:46.8 2:27.8
1994 Mike Cooper 64 USA 14:47.0 2:27.8
1995 Em Holdway 50 USA 14:47.3 2:27.8
1996 Marcel Leitel 50 GER 14:48.3 2:28.0
1996 Lisa Noack 66 GER 14:48.3 2:28.0
1998 Peter Kragl 25 GER 14:48.5 2:28.0
1999 30 /30 30 KOR 14:49.0 2:28.1
2000 Joe Penn 73 USA 14:49.6 2:28.2