Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Chris Williams | 54 | Dunkirk, MD | USA | 15:02.1 | 2:30.3 | |
| 2052 | kirstin forsythe | 54 | GBR | 15:02.5 | 2:30.4 | ||
| 2053 | Mark Johnson | 67 | USA | 15:02.9 | 2:30.4 | ||
| 2054 | Richard Rowe | 72 | GBR | 15:03.0 | 2:30.5 | ||
| 2054 | Shan McC | 42 | USA | 15:03.0 | 2:30.5 | ||
| 2056 | Linsey Lawrence | 46 | GBR | 15:03.5 | 2:30.5 | ||
| 2056 | Claudia Cleyssac | 40 | Darmstadt | GER | 15:03.5 | 2:30.5 | |
| 2058 | Al Huxley | 60 | USA | 15:03.8 | 2:30.6 | ||
| 2059 | Ralph Piske | 61 | GER | 15:03.9 | 2:30.6 | ||
| 2060 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 15:04.0 | 2:30.6 |
| 2060 | Teri Olson | 54 | USA | 15:04.0 | 2:30.6 | ||
| 2062 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:04.5 | 2:30.7 |
| 2063 | Monique G. | 47 | NED | 15:04.8 | 2:30.8 | ||
| 2064 | Kelsey Rogers | 41 | USA | 15:05.7 | 2:30.9 | ||
| 2065 | Alan Wardsworth | 63 | USA | 15:06.0 | 2:31.0 | ||
| 2066 | Michael Nitz | 44 | USA | 15:06.3 | 2:31.0 | ||
| 2067 | Imran Ahmad | 45 | GBR | 15:06.4 | 2:31.0 | ||
| 2068 | Jonathan Ramos | 40 | El Paso, TX | USA | 15:06.5 | 2:31.0 | |
| 2069 | Go! FORIT | 50 | KOR | 15:06.7 | 2:31.1 | ||
| 2070 | Valeria Herrera | 34 | USA | 15:06.8 | 2:31.1 | ||
| 2071 | curtis marks | 53 | USA | 15:07.3 | 2:31.2 | ||
| 2072 | Lisa Capuzziello | 46 | USA | 15:07.4 | 2:31.2 | ||
| 2073 | Anna Høghamar | 39 | FRO | 15:07.5 | 2:31.2 | ||
| 2074 | A. F. | 52 | GER | 15:08.0 | 2:31.3 | ||
| 2075 | Erdener U | 39 | GER | 15:08.4 | 2:31.4 | ||
| 2076 | Robin Snead | 52 | USA | 15:08.7 | 2:31.4 | ||
| 2077 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.8 | 2:31.4 |
| 2077 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:08.8 | 2:31.4 |
| 2079 | William Liu | 43 | USA | 15:09.0 | 2:31.5 | ||
| 2080 | Madeline Cronin | 60 | Belmont, MA | USA | Gentle Giant Rowing Club | 15:09.3 | 2:31.5 |
| 2081 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 15:09.5 | 2:31.5 |
| 2081 | Glenna Lampner | 68 | USA | 15:09.5 | 2:31.5 | ||
| 2083 | Umut Sahin | 39 | TUR | 15:09.7 | 2:31.6 | ||
| 2084 | Val Wu | 46 | USA | 15:10.4 | 2:31.7 | ||
| 2085 | Supra ERU | 46 | FRA | French Army | 15:10.5 | 2:31.7 | |
| 2086 | hyejin na | 32 | KOR | 15:10.6 | 2:31.7 | ||
| 2087 | Rory Bradley | 38 | GBR | 15:10.9 | 2:31.8 | ||
| 2088 | Leo Thangaraj | 48 | IND | 15:11.0 | 2:31.8 | ||
| 2089 | Burkhard Abel | 67 | Bottrop | GER | 15:11.1 | 2:31.8 | |
| 2090 | Jérôme Sclavon | 50 | FRA | 15:11.5 | 2:31.9 | ||
| 2090 | Alan Marks | 69 | USA | 15:11.5 | 2:31.9 | ||
| 2092 | Tristin Bauters | 43 | USA | 15:12.1 | 2:32.0 | ||
| 2093 | Gábor Mihály | 49 | HUN | 15:12.2 | 2:32.0 | ||
| 2094 | Kelsey Hummersone | 26 | GBR | 15:12.7 | 2:32.1 | ||
| 2095 | Bruce W | 51 | NSW | AUS | 15:13.5 | 2:32.2 | |
| 2096 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 15:13.7 | 2:32.2 | |
| 2097 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:13.8 | 2:32.3 |
| 2098 | Derrick Caruthers | 47 | USA | 15:14.0 | 2:32.3 | ||
| 2099 | Zach Carrera | 26 | USA | 15:14.1 | 2:32.3 | ||
| 2100 | Andre Queree | - | NSW | AUS | 15:14.2 | 2:32.3 |