Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Gary Lingen | 43 | USA | 14:27.8 | 2:24.6 | ||
| 1902 | Luca Libanore | 43 | ITA | 14:28.1 | 2:24.6 | ||
| 1903 | Melanie Wöhler | 42 | GER | 14:28.2 | 2:24.7 | ||
| 1904 | Daniel Altier | 63 | GBR | 14:28.5 | 2:24.7 | ||
| 1905 | Sarah Wiechman | 44 | Plain City, OH | USA | 14:28.9 | 2:24.8 | |
| 1906 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:29.2 | 2:24.8 |
| 1907 | Laura Wurzer | 55 | USA | 14:29.3 | 2:24.8 | ||
| 1908 | Ryan Bjur | 40 | CAN | 14:29.7 | 2:24.9 | ||
| 1909 | Robert Houston | 37 | USA | 14:29.9 | 2:24.9 | ||
| 1910 | I D | 17 | GBR | 14:30.0 | 2:25.0 | ||
| 1911 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 14:30.2 | 2:25.0 | |
| 1911 | Albert Washburn | 62 | USA | 14:30.2 | 2:25.0 | ||
| 1913 | Jennifer Pastore | 54 | USA | 14:30.4 | 2:25.0 | ||
| 1914 | Crystal Fitta | 45 | Allyn, WA | USA | 14:30.6 | 2:25.1 | |
| 1915 | Lindsey Wilson | 42 | USA | 14:30.7 | 2:25.1 | ||
| 1916 | Margret Albers | 57 | GER | 14:30.8 | 2:25.1 | ||
| 1917 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:31.4 | 2:25.2 |
| 1917 | Will White | 38 | USA | 14:31.4 | 2:25.2 | ||
| 1919 | James Wallbank | 46 | OH | USA | 14:31.5 | 2:25.2 | |
| 1920 | Mariano Wolff | 43 | San José | CRC | 14:31.9 | 2:25.3 | |
| 1920 | David Ferguson | 64 | WI | USA | 14:31.9 | 2:25.3 | |
| 1920 | Sally Spencer | 49 | GBR | 14:31.9 | 2:25.3 | ||
| 1920 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 14:31.9 | 2:25.3 | |
| 1924 | Djoeke Dammers | 44 | NED | 14:32.1 | 2:25.3 | ||
| 1925 | Sandra Murphy | 61 | USA | 14:32.8 | 2:25.4 | ||
| 1926 | Niki Bakó | 39 | GER | 14:33.0 | 2:25.5 | ||
| 1927 | Jacqueline Neuendorf | 60 | GER | 14:33.1 | 2:25.5 | ||
| 1928 | Jackie Borsum | 62 | NV | USA | 14:33.4 | 2:25.5 | |
| 1929 | Thomas Polen | 51 | USA | 14:33.5 | 2:25.5 | ||
| 1930 | Chuck Holt | 55 | USA | 14:33.7 | 2:25.6 | ||
| 1930 | Tiffany Defiance | 29 | USA | 14:33.7 | 2:25.6 | ||
| 1932 | Kristin S | 46 | USA | 14:34.4 | 2:25.7 | ||
| 1933 | Burkhard Lewe | 66 | GER | 14:34.5 | 2:25.7 | ||
| 1933 | Elizabeth Clarke | 55 | GBR | 14:34.5 | 2:25.7 | ||
| 1935 | Phillip Cicione | 59 | USA | 14:34.6 | 2:25.7 | ||
| 1936 | Timothy Martin | 54 | ON | CAN | 14:34.7 | 2:25.7 | |
| 1937 | Trevor Miles | 37 | Summerville, SC | USA | 14:34.8 | 2:25.8 | |
| 1938 | Gunnar Putz | 54 | GER | 14:35.2 | 2:25.8 | ||
| 1939 | William Tastet | 54 | FRA | 14:35.7 | 2:25.9 | ||
| 1940 | Bill Ryan | 56 | Springfield, PA | USA | 14:35.8 | 2:25.9 | |
| 1941 | Yamini Rai | 41 | CAN | 14:36.8 | 2:26.1 | ||
| 1942 | Todd Brockman | 69 | USA | 14:37.1 | 2:26.1 | ||
| 1943 | Tim Borowski | 69 | Oviedo, FL | USA | 14:37.2 | 2:26.2 | |
| 1944 | Christos Makropoulos | 22 | GRE | 14:37.6 | 2:26.2 | ||
| 1945 | Bruce Voyles | 56 | USA | 14:37.7 | 2:26.2 | ||
| 1946 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 14:37.8 | 2:26.3 | |
| 1946 | Paul Moresco | 35 | USA | 14:37.8 | 2:26.3 | ||
| 1948 | Walter Mayfield | 62 | Anderson, SC | USA | 14:37.9 | 2:26.3 | |
| 1949 | Erin Delahanty | 37 | PA | USA | 14:38.3 | 2:26.3 | |
| 1950 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 14:38.4 | 2:26.4 |