Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Linda Barnhouse | 63 | Elkridge, MD | USA | 14:00.1 | 2:20.0 | |
| 1752 | Nicholas Devine | 66 | Stockport | GBR | 14:00.3 | 2:20.0 | |
| 1752 | Terrance Mulenburg | 56 | Duluth , MN | USA | 14:00.3 | 2:20.0 | |
| 1754 | Michael Davison | 61 | GBR | 14:00.4 | 2:20.0 | ||
| 1754 | Caryn Martin | 48 | USA | 14:00.4 | 2:20.0 | ||
| 1756 | Natalie Harding | 39 | AUS | 14:00.8 | 2:20.1 | ||
| 1757 | Florence Thill | 30 | LUX | 14:00.9 | 2:20.1 | ||
| 1758 | Busola Akinwale | 48 | USA | 14:01.2 | 2:20.2 | ||
| 1759 | Peta Stragalinos | 32 | AUS | 14:01.3 | 2:20.2 | ||
| 1760 | Aline Berger | 37 | GER | 14:01.4 | 2:20.2 | ||
| 1761 | Steve Hodgson | 63 | GBR | 14:01.5 | 2:20.2 | ||
| 1761 | Mike Adams | 60 | USA | 14:01.5 | 2:20.2 | ||
| 1763 | Stuart Cunniffe | 60 | York | GBR | 14:01.8 | 2:20.3 | |
| 1764 | Vance Singletary | 66 | FL | USA | 14:02.2 | 2:20.3 | |
| 1764 | Paul Gibson | 50 | USA | 14:02.2 | 2:20.3 | ||
| 1766 | William Cooley | 74 | Albuquerque, NM | USA | 14:02.5 | 2:20.4 | |
| 1766 | Moises Flores | 38 | MEX | 14:02.5 | 2:20.4 | ||
| 1768 | Corinne Malingre | 63 | FRA | 14:02.6 | 2:20.4 | ||
| 1769 | Michael Linder-Madsen | 44 | DEN | 14:02.8 | 2:20.4 | ||
| 1770 | Jacques Montijn | 56 | NED | 14:02.9 | 2:20.4 | ||
| 1771 | John K | 60 | USA | 14:03.1 | 2:20.5 | ||
| 1772 | Jake Bunyan | 35 | GBR | 14:03.2 | 2:20.5 | ||
| 1773 | Bruno Flavier | 47 | FRA | 14:03.4 | 2:20.5 | ||
| 1774 | Jim Devlin | 63 | IRL | 14:03.8 | 2:20.6 | ||
| 1775 | Michele DiDiego | 53 | Maryville, TN | USA | 14:04.0 | 2:20.6 | |
| 1775 | Michael Zondagh | 45 | RSA | 14:04.0 | 2:20.6 | ||
| 1777 | Andrea Morato | 35 | USA | 14:04.2 | 2:20.7 | ||
| 1778 | Eddie Perez | 36 | USA | Randall County Sheriff’s Office | 14:04.3 | 2:20.7 | |
| 1779 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 14:04.4 | 2:20.7 | |
| 1780 | Tony Connell | 58 | USA | 14:04.6 | 2:20.7 | ||
| 1781 | Olivier Gode | 51 | FRA | 14:04.7 | 2:20.7 | ||
| 1782 | Avril Acres | 58 | GBR | 14:05.0 | 2:20.8 | ||
| 1783 | JONATHON GUTIERREZ | 48 | USA | 14:05.2 | 2:20.8 | ||
| 1784 | Andrew Arthur | 41 | USA | 14:05.5 | 2:20.9 | ||
| 1785 | Michael Morris | 51 | USA | 14:06.0 | 2:21.0 | ||
| 1786 | Adam Dennison | 18 | USA | 14:06.1 | 2:21.0 | ||
| 1787 | Atul Hulyalkar | 66 | Westlake, OH | USA | 14:06.5 | 2:21.0 | |
| 1788 | Alistair Stubbs | 53 | Ely | GBR | 14:06.8 | 2:21.1 | |
| 1789 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 14:07.1 | 2:21.1 | |
| 1790 | Roxy Horner | 65 | GBR | 14:07.2 | 2:21.2 | ||
| 1791 | Scott Lary | 71 | USA | 14:07.7 | 2:21.2 | ||
| 1792 | Antonietta Ács | 34 | HUN | 14:08.0 | 2:21.3 | ||
| 1793 | Ian Wilkinson | 49 | GBR | 14:08.2 | 2:21.3 | ||
| 1794 | Melissa Workman | 33 | CAN | 14:08.4 | 2:21.4 | ||
| 1795 | Dmitry Solominsky | 41 | USA | EXR Rowing | 14:08.7 | 2:21.4 | |
| 1796 | U P | 46 | USA | 14:09.0 | 2:21.5 | ||
| 1797 | Rebecca Preece | 41 | GBR | We Are Invictus | 14:09.1 | 2:21.5 | |
| 1798 | Ioan Kozsar | 49 | FRA | 14:09.3 | 2:21.5 | ||
| 1799 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:10.3 | 2:21.7 |
| 1800 | Piets Account | 73 | Dedemsvaart | NED | 14:10.7 | 2:21.7 |