Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Nik Jones	57	Nottingham	GBR		13:51.9	2:18.6
1702	Cristine Kelly	59		USA		13:52.3	2:18.7
1703	Shane Michaud	33	Turner, ME	USA		13:52.4	2:18.7
1703	Patte Reuffurth	45		GER		13:52.4	2:18.7
1703	Robert Prince	56	Santa Barbara, CA	USA		13:52.4	2:18.7
1706	Parks Collins	44	NC	USA		13:52.7	2:18.7
1707	Andrew Stencavage	33		USA		13:53.6	2:18.9
1708	Eric Gelber	57		USA	Les 3Y	13:53.7	2:18.9
1708	Marie Vi	38		FRA		13:53.7	2:18.9
1708	Tricia Safranski	-		USA		13:53.7	2:18.9
1711	Kirsten Dickson	49	Ridgewood, NJ	USA		13:53.8	2:18.9
1711	T H	50		GER		13:53.8	2:18.9
1713	Mark Simmerly	40		USA		13:54.1	2:19.0
1713	Glenn Husås	42		NOR		13:54.1	2:19.0
1715	Xavier Bristow	49		GBR		13:54.2	2:19.0
1715	David Abini	42		GBR		13:54.2	2:19.0
1717	Lars W. Aanensen	70		NOR		13:54.3	2:19.0
1717	Jonathan Morris	53	Carlsbad, CA	USA		13:54.3	2:19.0
1719	Brad Kim	50	Seoul	KOR		13:54.6	2:19.1
1719	Katie Prien	19		AUS		13:54.6	2:19.1
1721	Natasha Khouri	-	Pittsburgh, PA	USA		13:55.1	2:19.1
1721	Mathew Brown	45		GBR		13:55.1	2:19.1
1723	George Zelenak	42		USA		13:55.5	2:19.2
1723	Teresa Ridgeway	53		USA		13:55.5	2:19.2
1725	Katherine Fenn	45		GBR		13:55.6	2:19.2
1725	Philip Lau	45	NY	USA		13:55.6	2:19.2
1725	Joshua Andersen	46	Mountain House, CA	USA	Comcast Media Center	13:55.6	2:19.2
1728	B Roche	69		USA		13:55.8	2:19.3
1729	George Mwangi	44		USA		13:56.1	2:19.3
1729	Brodie Miller	48		USA		13:56.1	2:19.3
1731	Robin Brown	44		USA		13:56.3	2:19.3
1731	Mark Hargrove	33		USA		13:56.3	2:19.3
1733	James Vinup	44		USA	USMC	13:56.5	2:19.4
1734	Richard Steger	61	Broken Arrow, OK	USA		13:57.1	2:19.5
1735	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	13:57.6	2:19.6
1736	Agnete Bu	34		NED		13:57.7	2:19.6
1737	Christopher Reyes	28		USA		13:58.0	2:19.6
1737	Elisa Gilardi	39		ITA		13:58.0	2:19.6
1739	Shannon Milliken	55	Denver, CO	USA		13:58.1	2:19.6
1740	Michael Hüllenkremer	70	Stuttgart	GER		13:58.4	2:19.7
1741	Alexander Elyasov	38	Utrecht	NED		13:58.5	2:19.7
1742	David Brynn	72	Lincoln, VT	USA		13:58.6	2:19.7
1742	Tonya Polek	49		USA		13:58.6	2:19.7
1744	Jessica Galland	35		USA		13:58.7	2:19.7
1745	Richard Clay	58		USA		13:58.9	2:19.8
1746	Kevin Daines	52		USA		13:59.0	2:19.8
1747	Massimiliano Taschera	57		ITA		13:59.5	2:19.9
1748	Jose Couvertier	47	TX	USA		13:59.7	2:19.9
1749	Kennedy McAuliffe	16		USA		14:00.0	2:20.0
1749	Chris Briggs	68	Barry’s Bay, ON	CAN		14:00.0	2:20.0