Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 15:29.6 | 2:34.9 |
| 2152 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 15:29.8 | 2:34.9 |
| 2153 | Suk Cho | 38 | USA | 15:30.0 | 2:35.0 | ||
| 2154 | Suzanne Rozier | 36 | USA | 15:30.4 | 2:35.0 | ||
| 2155 | philip whiller | 61 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 15:30.9 | 2:35.1 |
| 2156 | Nicole Johnson | 50 | USA | 15:31.5 | 2:35.2 | ||
| 2157 | J K | 37 | IRL | 15:31.6 | 2:35.2 | ||
| 2158 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 15:32.5 | 2:35.4 |
| 2159 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 15:32.7 | 2:35.4 | |
| 2160 | Susie Olson | 32 | USA | 15:33.0 | 2:35.5 | ||
| 2161 | Petras Vaskys | 70 | Glenmoore, PA | USA | 15:33.5 | 2:35.5 | |
| 2162 | Karen Dexter | 71 | USA | 15:33.7 | 2:35.6 | ||
| 2163 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 15:34.0 | 2:35.6 |
| 2164 | Diamantino Ferreira | 76 | POR | 15:34.6 | 2:35.7 | ||
| 2165 | Helen Lovis | - | USA | 15:34.8 | 2:35.8 | ||
| 2165 | Kristin Burdick | 58 | USA | 15:34.8 | 2:35.8 | ||
| 2167 | Hans Pfeil | 61 | GER | Free Spirits | 15:36.3 | 2:36.0 | |
| 2168 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 15:36.4 | 2:36.0 |
| 2169 | Rüdiger L. | 46 | GER | 15:36.5 | 2:36.0 | ||
| 2170 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 15:36.6 | 2:36.1 |
| 2171 | Natalia Hilton | 28 | USA | 15:37.4 | 2:36.2 | ||
| 2172 | N DKhan | 42 | GBR | 15:38.3 | 2:36.3 | ||
| 2173 | Remo Sberna | 52 | ITA | 15:38.6 | 2:36.4 | ||
| 2173 | Carol Noel | - | USA | 15:38.6 | 2:36.4 | ||
| 2175 | Roger Odenberg | 83 | USA | 15:39.0 | 2:36.5 | ||
| 2176 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 15:39.1 | 2:36.5 | |
| 2177 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 15:39.7 | 2:36.6 | |
| 2178 | Dan Blossom | 46 | USA | 15:40.3 | 2:36.7 | ||
| 2179 | Metty Deinum | 58 | NED | 15:40.4 | 2:36.7 | ||
| 2180 | Rachel Christmas | 53 | AUS | 15:40.5 | 2:36.7 | ||
| 2181 | Frederik P. | 24 | GER | 15:40.8 | 2:36.8 | ||
| 2182 | Ivana Bunuševac | 49 | SRB | 15:41.0 | 2:36.8 | ||
| 2183 | Malinda William | 32 | GBR | 15:41.7 | 2:36.9 | ||
| 2184 | Sarah McKeigney | 38 | USA | 15:41.8 | 2:36.9 | ||
| 2185 | Jacques Johnson | 59 | Johns Creek, GA | USA | 15:42.1 | 2:37.0 | |
| 2186 | Guy Wood | 81 | Winnipeg, MB | CAN | 15:42.2 | 2:37.0 | |
| 2187 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:42.6 | 2:37.1 |
| 2188 | David Klug | 37 | GER | 15:42.8 | 2:37.1 | ||
| 2189 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 15:46.5 | 2:37.7 |
| 2190 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 15:46.9 | 2:37.8 | |
| 2191 | Ken Lange | 61 | USA | 15:47.0 | 2:37.8 | ||
| 2192 | Lance VanLoo | 34 | Macon, MO | USA | 15:47.1 | 2:37.8 | |
| 2193 | Emily Lefebvre | 33 | USA | 15:47.2 | 2:37.8 | ||
| 2194 | Kevin Ward | 68 | Tucson , AZ | USA | 15:47.9 | 2:37.9 | |
| 2195 | Sabine Nitz | 40 | USA | 15:48.4 | 2:38.0 | ||
| 2196 | Gail Dokucu | 60 | Chicago, IL | USA | 15:48.5 | 2:38.0 | |
| 2197 | Edward Kienzle | 74 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 15:48.9 | 2:38.1 |
| 2198 | Thomas Caldwell | 36 | USA | 15:50.2 | 2:38.3 | ||
| 2198 | Nancy Zhang | 37 | USA | 15:50.2 | 2:38.3 | ||
| 2200 | Donna Prochoda | 63 | USA | 15:50.5 | 2:38.4 |