Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Paula Friedman | 43 | USA | 16:51.7 | 2:48.6 | ||
| 2302 | Kate LaLonde | 45 | Westerville, OH | USA | 16:53.0 | 2:48.8 | |
| 2303 | Geber Cruz | 28 | USA | 16:53.1 | 2:48.8 | ||
| 2304 | Philip Casimiri | 40 | Mississauga, ON | CAN | 16:53.4 | 2:48.9 | |
| 2305 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 16:54.3 | 2:49.0 | |
| 2306 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 16:54.7 | 2:49.1 | |
| 2307 | J. Davlan | 40 | USA | 16:56.2 | 2:49.3 | ||
| 2308 | Simone DSouza | 53 | GER | 16:57.3 | 2:49.5 | ||
| 2309 | Rose Day | 31 | USA | Litchfield Hills Rowing Club | 16:58.7 | 2:49.7 | |
| 2310 | Angie Malloy | 63 | Davis, CA | USA | 16:58.9 | 2:49.8 | |
| 2311 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.5 | 2:49.9 |
| 2312 | Judith V. | 47 | GER | 17:00.1 | 2:50.0 | ||
| 2313 | Okke te Velde | 58 | NED | 17:00.9 | 2:50.1 | ||
| 2313 | Annie Lindgren | 48 | Ulster Park, NY | USA | 17:00.9 | 2:50.1 | |
| 2315 | Catherine Searcy | 54 | CAN | 17:01.7 | 2:50.2 | ||
| 2316 | Val Bertram | 64 | Edinburgh | GBR | 17:03.5 | 2:50.5 | |
| 2317 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:05.4 | 2:50.9 |
| 2318 | Karen Hewett | 47 | USA | 17:07.2 | 2:51.2 | ||
| 2318 | Katrin Behrmann | 59 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 17:07.2 | 2:51.2 |
| 2320 | Paola Rizzuto | 40 | NY | USA | 17:08.3 | 2:51.3 | |
| 2321 | James Compton | 69 | Chicago, IL | USA | 17:09.4 | 2:51.5 | |
| 2322 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 17:09.6 | 2:51.6 | |
| 2323 | Anna Kaiser | 29 | USA | 17:12.1 | 2:52.0 | ||
| 2324 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:12.4 | 2:52.0 |
| 2325 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 17:13.6 | 2:52.2 |
| 2326 | Roberta Rodgers | 69 | BC | CAN | Rockies Rowing Club, Cranbrook, BC, Canada | 17:14.2 | 2:52.3 |
| 2327 | Lennox Noah K | 12 | GER | 17:14.7 | 2:52.4 | ||
| 2327 | Carol Thompson | 59 | DeKalb, TX | USA | 17:14.7 | 2:52.4 | |
| 2329 | Krista Csontos | 44 | AL | USA | 17:14.9 | 2:52.4 | |
| 2330 | Patrick Conaghan | 70 | LA | USA | 17:15.3 | 2:52.5 | |
| 2331 | Dawn Markovsky | 46 | USA | 17:16.6 | 2:52.7 | ||
| 2332 | Monica Tarr | 58 | USA | 17:17.2 | 2:52.8 | ||
| 2333 | PETER NORDELL SR | 84 | Crosby, MN | USA | 17:17.3 | 2:52.8 | |
| 2334 | Merida Diaz | 30 | USA | 17:17.8 | 2:52.9 | ||
| 2335 | Gillian Woodward | 49 | NZL | 17:18.2 | 2:53.0 | ||
| 2336 | Waqar Rathore | 57 | Watford | GBR | 17:19.1 | 2:53.1 | |
| 2337 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:19.9 | 2:53.3 |
| 2338 | Sandy Wheeler | 59 | CAN | 17:21.7 | 2:53.6 | ||
| 2339 | Tamara Matijašić | 51 | CRO | 17:22.7 | 2:53.7 | ||
| 2340 | Elke Sell | 76 | GER | 17:22.9 | 2:53.8 | ||
| 2341 | Joel Young | 49 | USA | 17:23.7 | 2:53.9 | ||
| 2342 | anja ojstersek | 41 | SLO | 17:24.0 | 2:54.0 | ||
| 2343 | Andrea JI | 38 | KOR | 17:24.5 | 2:54.0 | ||
| 2344 | Leslie Von Chong | 45 | PAN | 17:24.7 | 2:54.1 | ||
| 2345 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 17:26.1 | 2:54.3 |
| 2346 | Regan Pringle | 50 | CAN | 17:26.6 | 2:54.4 | ||
| 2347 | Arnold Loorbach | 65 | Appelscha | NED | 17:27.8 | 2:54.6 | |
| 2348 | Andrea Keefe | 30 | USA | 17:28.3 | 2:54.7 | ||
| 2349 | Salima Legrand | 50 | GBR | 17:28.4 | 2:54.7 | ||
| 2350 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 17:30.4 | 2:55.0 |