Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Beachy | 38 | USA | 11:11.5 | 1:51.9 | ||
| 302 | Gabriel Hiermann | 28 | AUT | 11:11.8 | 1:51.9 | ||
| 302 | Connor Van Meter | 27 | USA | 11:11.8 | 1:51.9 | ||
| 304 | Simonas Stankūnas | 48 | Kaunas | LTU | 11:11.9 | 1:51.9 | |
| 304 | Alex Porazinski | 47 | GBR | 11:11.9 | 1:51.9 | ||
| 306 | Marc-André Majeau | 34 | QC | CAN | 11:12.1 | 1:52.0 | |
| 307 | Alexandre Silva | 45 | POR | 11:12.4 | 1:52.0 | ||
| 307 | Christopher Heaps | 33 | USA | 11:12.4 | 1:52.0 | ||
| 309 | Nathan Boscaro | 33 | AUS | 11:12.5 | 1:52.0 | ||
| 310 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 11:12.6 | 1:52.1 |
| 310 | Rob Henst | 35 | NED | 11:12.6 | 1:52.1 | ||
| 312 | Christian Jaunich | 29 | ME | USA | 11:12.9 | 1:52.1 | |
| 313 | Dave Adams | 44 | Essex Jct, VT | USA | 11:13.3 | 1:52.2 | |
| 314 | Steven Bishop | 43 | AUS | 11:13.5 | 1:52.2 | ||
| 315 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 11:13.6 | 1:52.2 | |
| 316 | Jackson Kay | 19 | Grand rapids, MI | USA | 11:13.8 | 1:52.3 | |
| 317 | Anton Golowin | 45 | USA | 11:14.0 | 1:52.3 | ||
| 318 | Jeremy Johnson | 47 | USA | 11:14.1 | 1:52.3 | ||
| 319 | Charles Workman | 34 | GBR | British Army | 11:14.3 | 1:52.3 | |
| 320 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 11:14.4 | 1:52.4 |
| 320 | Fabio F | 50 | ITA | 11:14.4 | 1:52.4 | ||
| 320 | Eric Stadterman | 34 | USA | 11:14.4 | 1:52.4 | ||
| 323 | Barry Lordan | 40 | IRL | 11:14.6 | 1:52.4 | ||
| 324 | Andrea Caudera | 40 | ITA | 11:14.7 | 1:52.4 | ||
| 325 | Matthieu Cailliet | 46 | FRA | 11:14.8 | 1:52.4 | ||
| 325 | Adam Gutierrez | 40 | USA | 11:14.8 | 1:52.4 | ||
| 327 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 11:14.9 | 1:52.4 |
| 328 | Markus Eder | 52 | Sukdull | AUT | 11:15.0 | 1:52.5 | |
| 329 | Rafael Ferreira | 55 | POR | 11:15.2 | 1:52.5 | ||
| 330 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 11:15.5 | 1:52.5 | |
| 331 | thomas smith | 50 | GBR | British Army | 11:15.6 | 1:52.6 | |
| 332 | Tom Bradshaw | 39 | GBR | 11:15.9 | 1:52.6 | ||
| 333 | Benjamin Switala | 37 | USA | Western Reserve Rowing Association | 11:16.0 | 1:52.6 | |
| 334 | Geraint Evans | 64 | Dursley | GBR | 11:16.1 | 1:52.6 | |
| 335 | James Blackwell | 38 | Sheridan, WY | USA | 11:16.2 | 1:52.7 | |
| 335 | Brad Witman | 50 | USA | 11:16.2 | 1:52.7 | ||
| 335 | Greg Pratt | 59 | Wheatfield, NY | USA | 11:16.2 | 1:52.7 | |
| 338 | Damien Thirault | 47 | FRA | 11:16.3 | 1:52.7 | ||
| 338 | Kurt Devlin | 36 | Golden, BC | CAN | 11:16.3 | 1:52.7 | |
| 338 | Greg Foley | 58 | Napa, CA | USA | 11:16.3 | 1:52.7 | |
| 341 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 11:16.4 | 1:52.7 |
| 342 | Mike Taylor | 56 | GBR | 11:16.5 | 1:52.7 | ||
| 343 | Martin Wortschack | 38 | AUT | 11:16.6 | 1:52.7 | ||
| 343 | Duncan Chambler | 42 | GBR | 11:16.6 | 1:52.7 | ||
| 345 | Helge Eide | 51 | NOR | 11:16.8 | 1:52.8 | ||
| 345 | Gerard Jones | 46 | IRL | 11:16.8 | 1:52.8 | ||
| 347 | Alexis BERTREUX | 34 | FRA | 11:17.0 | 1:52.8 | ||
| 347 | Kevin Howard | 49 | USA | 11:17.0 | 1:52.8 | ||
| 349 | Rafal Ciecierski | 43 | POL | 11:17.1 | 1:52.8 | ||
| 350 | Gabriel Orsini | 32 | CAN | 11:17.2 | 1:52.8 |