Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:23.7 | 1:53.9 | |
| 400 | Danny Catano | 41 | USA | 11:23.7 | 1:53.9 | ||
| 403 | Rob Smith | 57 | GBR | 11:23.9 | 1:53.9 | ||
| 403 | David Mozley | 58 | GBR | 11:23.9 | 1:53.9 | ||
| 405 | Angel Gatell | 52 | GUAYNABO | PUR | 11:24.0 | 1:54.0 | |
| 405 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.0 | 1:54.0 |
| 405 | Brian Grady | 59 | USA | 11:24.0 | 1:54.0 | ||
| 405 | Jim Steele | 36 | USA | 11:24.0 | 1:54.0 | ||
| 409 | Jorge Gay | 52 | PUR | 11:24.2 | 1:54.0 | ||
| 409 | Zeljko Durda | 42 | CRO | 11:24.2 | 1:54.0 | ||
| 411 | Morten Nygaard | 42 | DEN | 11:24.3 | 1:54.0 | ||
| 411 | Wade Murison | 35 | Port Elizabeth | RSA | Nelson Mandela University | 11:24.3 | 1:54.0 |
| 411 | Joar Kristensen | 39 | NOR | 11:24.3 | 1:54.0 | ||
| 414 | Henning Wiehe | 53 | Frankfurt | GER | 11:24.4 | 1:54.0 | |
| 414 | Sean Wilmarth | 37 | USA | 11:24.4 | 1:54.0 | ||
| 416 | Edmund Liang | 44 | RMV, CA | USA | 11:24.8 | 1:54.1 | |
| 417 | Robert Vargum | 56 | Oslo | NOR | 11:24.9 | 1:54.1 | |
| 417 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 11:24.9 | 1:54.1 | |
| 419 | David Seaman | 46 | Essex | GBR | 11:25.0 | 1:54.1 | |
| 420 | Max Haddow | 35 | AUS | 11:25.1 | 1:54.1 | ||
| 420 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 11:25.1 | 1:54.1 |
| 422 | Matej Grabnar | 43 | SLO | 11:25.2 | 1:54.2 | ||
| 422 | Fred Dathe | 52 | USA | 11:25.2 | 1:54.2 | ||
| 424 | Brian Mohler | 51 | USA | 11:25.7 | 1:54.2 | ||
| 424 | Todd Ferris | 45 | USA | 11:25.7 | 1:54.2 | ||
| 424 | Simone Montegiorgio | 39 | ITA | 11:25.7 | 1:54.2 | ||
| 427 | Will Toy | 32 | USA | 11:25.8 | 1:54.3 | ||
| 428 | Joseph Banks | 46 | Fredericksburg., VA | USA | 11:26.0 | 1:54.3 | |
| 429 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 11:26.2 | 1:54.3 | |
| 429 | Baron Grutter | 40 | USA | 11:26.2 | 1:54.3 | ||
| 431 | Tony Canning | 58 | Sydney , NSW | AUS | 11:26.3 | 1:54.3 | |
| 431 | Carley Kenwell | 41 | CAN | 11:26.3 | 1:54.3 | ||
| 433 | Matei Ivanov | 16 | BUL | 11:26.4 | 1:54.4 | ||
| 433 | Dietmar Oehmige | 71 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 11:26.4 | 1:54.4 |
| 435 | Murray Cadzow | 36 | NZL | 11:26.5 | 1:54.4 | ||
| 435 | Troy Boudreau | 25 | USA | 11:26.5 | 1:54.4 | ||
| 437 | Christopher Gasson | 49 | GBR | First and Third Trinity | 11:26.6 | 1:54.4 | |
| 437 | Benjamin Clemente | 33 | USA | 11:26.6 | 1:54.4 | ||
| 439 | Tim Row | 48 | USA | 11:26.8 | 1:54.4 | ||
| 439 | Taft Franklin | 40 | USA | 11:26.8 | 1:54.4 | ||
| 439 | Jeff Emerson | 56 | Raleigh, NC | USA | 11:26.8 | 1:54.4 | |
| 442 | Tormod Lauvålien | 60 | NOR | 11:26.9 | 1:54.4 | ||
| 442 | Tamás Bakó | 46 | HUN | 11:26.9 | 1:54.4 | ||
| 444 | Anders Genthner | 39 | NOR | 11:27.0 | 1:54.5 | ||
| 445 | Jacob Kravitz | 42 | East Hampton, CT | USA | 11:27.3 | 1:54.5 | |
| 446 | Ben Hiatt | 56 | NSW | AUS | 11:27.5 | 1:54.5 | |
| 447 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 11:27.6 | 1:54.6 |
| 448 | Nick Kontizas | 45 | GRE | 11:27.7 | 1:54.6 | ||
| 448 | Codrington Barzey | 34 | USA | 11:27.7 | 1:54.6 | ||
| 450 | Chris Wright | 44 | Liverpool | GBR | 11:27.8 | 1:54.6 |