Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Wim Franssen | 43 | NED | 11:32.9 | 1:55.4 | ||
| 502 | Matthias Kurzthaler | 41 | AUT | 11:33.0 | 1:55.5 | ||
| 503 | Donato Di Catino | 43 | ITA | 11:33.1 | 1:55.5 | ||
| 503 | Jim Gorman | 59 | USA | 11:33.1 | 1:55.5 | ||
| 505 | Josh McBeain | 40 | USA | 11:33.2 | 1:55.5 | ||
| 506 | Mike M | 36 | USA | 11:33.6 | 1:55.6 | ||
| 507 | Robert Harker | 35 | GBR | 11:33.7 | 1:55.6 | ||
| 507 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 11:33.7 | 1:55.6 | |
| 507 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 11:33.7 | 1:55.6 | |
| 507 | Andrey Svateev | 34 | AIN | 11:33.7 | 1:55.6 | ||
| 511 | Michael Noel | 34 | Cheshire | GBR | 11:33.9 | 1:55.6 | |
| 512 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 11:34.0 | 1:55.6 | |
| 513 | Nick Musial | 44 | USA | 11:34.1 | 1:55.6 | ||
| 513 | Tyrrell Tyrrell | 44 | GBR | 11:34.1 | 1:55.6 | ||
| 515 | Simon Staats | 41 | USA | 11:34.5 | 1:55.7 | ||
| 516 | Cobus Van Rooy | 39 | RSA | 11:34.7 | 1:55.7 | ||
| 517 | Eivind Langfjord | 61 | NOR | 11:34.8 | 1:55.8 | ||
| 518 | Dai thomas | 50 | GBR | 11:35.0 | 1:55.8 | ||
| 518 | Kim Eriksen | 42 | DEN | 11:35.0 | 1:55.8 | ||
| 518 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 11:35.0 | 1:55.8 |
| 521 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 11:35.1 | 1:55.8 | |
| 522 | Duncan MacCannell | 48 | MA | USA | 11:35.4 | 1:55.9 | |
| 523 | Viola Meccariello | 30 | ITA | 11:35.5 | 1:55.9 | ||
| 523 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:35.5 | 1:55.9 |
| 523 | Emma Drinkwater | 51 | GBR | Molesey Boat Club | 11:35.5 | 1:55.9 | |
| 526 | Brad Worner | 33 | USA | 11:35.6 | 1:55.9 | ||
| 527 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:35.7 | 1:55.9 |
| 528 | James Curtis | 52 | Newquay | GBR | 11:35.8 | 1:55.9 | |
| 529 | Nico Basson | 44 | MB | CAN | 11:35.9 | 1:55.9 | |
| 530 | Luigi Faraone | 38 | ITA | 11:36.1 | 1:56.0 | ||
| 531 | Dawn Hindle | 50 | GBR | SUB-7 IRC | 11:36.3 | 1:56.0 | |
| 532 | Lee Kucera | 38 | Burnaby, BC | CAN | 11:36.4 | 1:56.0 | |
| 532 | Dustin Schilb | 44 | USA | 11:36.4 | 1:56.0 | ||
| 534 | Ross Johnson | 46 | Austin, TX | USA | 11:36.5 | 1:56.0 | |
| 535 | John Gibson | 53 | QLD | AUS | 11:36.6 | 1:56.1 | |
| 535 | Nicholas Bradford | 51 | GBR | 11:36.6 | 1:56.1 | ||
| 537 | Jon Derderian | 35 | TN | USA | 11:36.9 | 1:56.1 | |
| 538 | Marco Ginoble | 39 | ITA | 11:37.1 | 1:56.1 | ||
| 539 | Matthias Kraner | 59 | GER | 11:37.3 | 1:56.2 | ||
| 539 | Morten Moe | 51 | NOR | 11:37.3 | 1:56.2 | ||
| 539 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 11:37.3 | 1:56.2 |
| 542 | Todd Durow | 59 | Prescott, AZ | USA | 11:37.4 | 1:56.2 | |
| 542 | Clément Sauvageot | 25 | FRA | 11:37.4 | 1:56.2 | ||
| 542 | Steve Leavitt | 39 | Sandy, UT | USA | 11:37.4 | 1:56.2 | |
| 545 | Leif Erik Ringoen | 56 | USA | 11:37.6 | 1:56.2 | ||
| 546 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 11:37.7 | 1:56.2 |
| 547 | Jérôme Fuselier | 45 | Meudon | FRA | 11:37.8 | 1:56.3 | |
| 547 | Laurent Arrault | 56 | urrugne | FRA | 11:37.8 | 1:56.3 | |
| 547 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 11:37.8 | 1:56.3 |
| 550 | Gerald Jung | 56 | Grasbrunn 🇩🇪 | GER | 11:37.9 | 1:56.3 |