Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | David Walter | 70 | Janesville | USA | 11:42.2 | 1:57.0 | |
| 602 | Pete S | 45 | USA | 11:42.5 | 1:57.0 | ||
| 603 | Gordon Steinke | 61 | MI | USA | 11:42.6 | 1:57.1 | |
| 604 | James Lovell | 46 | GBR | 11:43.2 | 1:57.2 | ||
| 605 | Scott Lewis | 53 | Hartwell, GA | USA | 11:43.5 | 1:57.2 | |
| 606 | Michael Roed | 44 | DEN | 11:43.8 | 1:57.3 | ||
| 607 | Nicholas Enos | 24 | USA | 11:43.9 | 1:57.3 | ||
| 608 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:44.0 | 1:57.3 |
| 608 | Michael Flinn | 45 | USA | Osceola FD Row Club | 11:44.0 | 1:57.3 | |
| 608 | David Powell | 54 | GBR | 11:44.0 | 1:57.3 | ||
| 611 | Everett Roberts | 36 | Los Angeles, CA | USA | 11:44.1 | 1:57.3 | |
| 612 | Christopher Miller | 43 | USA | 11:44.2 | 1:57.3 | ||
| 613 | Trent Stevens | 42 | USA | 11:44.3 | 1:57.3 | ||
| 613 | Tanner Palmer | 31 | USA | 11:44.3 | 1:57.3 | ||
| 613 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 11:44.3 | 1:57.3 |
| 616 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 11:44.4 | 1:57.4 | |
| 617 | Adam Goldstein | 65 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:44.6 | 1:57.4 |
| 618 | Lukas Männer | 32 | GER | 11:44.7 | 1:57.4 | ||
| 618 | Ty Rockwell | 32 | USA | 11:44.7 | 1:57.4 | ||
| 620 | Philip Southward | 57 | St Helens | GBR | 11:45.0 | 1:57.5 | |
| 620 | Tony Overbury | 53 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 11:45.0 | 1:57.5 | |
| 622 | Sami Ojala | 62 | FIN | 11:45.2 | 1:57.5 | ||
| 622 | Matthew Ashton | 41 | GBR | 11:45.2 | 1:57.5 | ||
| 624 | David Seymour | 61 | Winchester | GBR | 11:45.3 | 1:57.5 | |
| 625 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 11:45.4 | 1:57.5 |
| 625 | John Parkinson | 44 | GBR | 11:45.4 | 1:57.5 | ||
| 625 | Kelly Schuering | 32 | USA | 11:45.4 | 1:57.5 | ||
| 628 | James Hutt | 46 | AUS | 11:45.6 | 1:57.6 | ||
| 629 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 11:45.9 | 1:57.6 |
| 630 | Sebastian Steverding | 40 | Dingden | GER | 11:46.3 | 1:57.7 | |
| 630 | Jeff Becker | 53 | USA | 11:46.3 | 1:57.7 | ||
| 630 | Joe Salem | - | USA | 11:46.3 | 1:57.7 | ||
| 633 | Brian Millikan | 52 | USA | 11:46.4 | 1:57.7 | ||
| 633 | Valentīns Ščedrovs | 47 | Rīga | LAT | 11:46.4 | 1:57.7 | |
| 635 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 11:46.8 | 1:57.8 |
| 636 | Samuel Winters | 28 | Indianapolis, IN | USA | 11:46.9 | 1:57.8 | |
| 637 | Serge Schneider | 36 | GBR | 11:47.0 | 1:57.8 | ||
| 637 | Ted Whalen | 47 | Chicago, IL | USA | 11:47.0 | 1:57.8 | |
| 639 | Vitali Isakov | 49 | Altenstadt a. d. Waldnaab | GER | 11:47.1 | 1:57.8 | |
| 640 | Thomas Lawrence | 44 | USA | 11:47.4 | 1:57.9 | ||
| 641 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 11:47.5 | 1:57.9 | |
| 642 | Jon Osdal | 50 | NOR | 11:47.8 | 1:57.9 | ||
| 643 | Mike Podolsky | 65 | Oakville, ON | CAN | 11:47.9 | 1:57.9 | |
| 644 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 11:48.0 | 1:58.0 | |
| 644 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 11:48.0 | 1:58.0 |
| 644 | Brian Smith | 50 | Sparks, MD | USA | 11:48.0 | 1:58.0 | |
| 647 | Kaya Bogaard | 20 | NED | 11:48.2 | 1:58.0 | ||
| 648 | James Huber | 60 | Brecksville, OH | USA | 11:48.3 | 1:58.0 | |
| 649 | Óli Johannesen | 52 | FRO | 11:48.4 | 1:58.0 | ||
| 649 | Pete Vriends | 50 | CAN | 11:48.4 | 1:58.0 |