Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Derek Card	52		USA		11:52.5	1:58.7
700	James Hill	43	VA	USA	University of Notre Dame	11:52.5	1:58.7
703	Lawrence Wood	52	Muscat	OMA		11:52.7	1:58.7
703	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	11:52.7	1:58.7
703	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:52.7	1:58.7
706	Baer Baer	30		CHN		11:52.8	1:58.8
706	Chad Jarrett	41		USA		11:52.8	1:58.8
708	Greg Wright	62	Greenbrier, AR	USA	The Diamonds (Over Sixties Erging Group)	11:52.9	1:58.8
709	Nick Dugger	44		USA		11:53.0	1:58.8
710	Nicki Sauter	41		GER		11:53.2	1:58.8
710	Gerry Murray	46		GBR		11:53.2	1:58.8
712	Matt Fales	57		USA		11:53.3	1:58.8
712	John Kenny	51		GBR	GARAGEATHLETE	11:53.3	1:58.8
714	Torsten Anders	52		GER		11:53.4	1:58.9
715	Maxime Irigoyen	25		FRA		11:53.6	1:58.9
716	Clemens Genser	42		SUI		11:54.1	1:59.0
717	Mark Mason	54	Edwardsville, IL	USA		11:54.2	1:59.0
718	John Tustin	57	Chesterfield	GBR		11:54.3	1:59.0
719	Jordan W	36		USA		11:54.4	1:59.0
720	Rob Van Asperen	71		NED		11:54.5	1:59.0
721	Matthieu Pichaud	46		FRA		11:54.9	1:59.1
722	Jerry DeMaio	54	MA	USA	United States Air Force Academy	11:55.3	1:59.2
722	Marcial Rodriguez	39		USA		11:55.3	1:59.2
724	Jon Abbott	58	Lincolnshire	GBR		11:55.4	1:59.2
725	James Nicholson	54		USA		11:55.5	1:59.2
726	Dan Gibson	48		USA	82nd Airborne Division	11:55.8	1:59.3
726	Paolo Torriani	28		ITA		11:55.8	1:59.3
728	Jim Fick	49		USA		11:56.2	1:59.3
729	jason peterson	56	IL	USA		11:56.3	1:59.3
729	Ryan Dowski	41	FL	USA		11:56.3	1:59.3
731	Jørn-Arild Karlsen	55		NOR		11:56.4	1:59.4
732	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	11:56.5	1:59.4
732	Peter Dreissigacker	73	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	11:56.5	1:59.4
734	George Vander Dussen	55	Herald, CA	USA		11:56.8	1:59.4
735	Stephen Mitchell	39		USA	Street Parking	11:56.9	1:59.4
735	Nick Dormor	52		GBR		11:56.9	1:59.4
735	Perry van Echtelt	-	Singapore	SGP		11:56.9	1:59.4
738	Zoran Kaucic	43		CRO		11:57.0	1:59.5
738	Michael Furnival	45		GBR		11:57.0	1:59.5
740	Luca Bonventi	48		ITA		11:57.1	1:59.5
740	Mads Gjerdingen	35		NOR		11:57.1	1:59.5
742	Michael Simonsen	55		DEN		11:57.4	1:59.5
742	Bill Snyder	45		USA		11:57.4	1:59.5
744	Paul Voorhees	36		USA		11:57.7	1:59.6
744	Marcello S	45		CAN		11:57.7	1:59.6
746	Gordon Sheek	46		USA		11:57.8	1:59.6
747	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	11:58.0	1:59.6
747	Georges Gainard	79	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	11:58.0	1:59.6
749	Sid Ives	42	Chelmsford	GBR		11:58.1	1:59.6
749	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	11:58.1	1:59.6