Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tim Blewett | 49 | CA | USA | 12:03.7 | 2:00.6 | |
| 802 | Richard Hansen | 69 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:03.8 | 2:00.6 |
| 803 | Dan Lacey | 61 | GBR | 12:04.1 | 2:00.6 | ||
| 804 | Marinko Župan | 44 | Gospić | CRO | 12:04.3 | 2:00.7 | |
| 805 | Martin Knodt | 70 | Dreieich | GER | 12:04.4 | 2:00.7 | |
| 805 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:04.4 | 2:00.7 |
| 807 | Pascal MALINGRE | 64 | Arcachon | FRA | 12:04.6 | 2:00.7 | |
| 808 | William McDonald | 45 | QLD | AUS | 12:04.7 | 2:00.7 | |
| 809 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 12:04.9 | 2:00.8 |
| 810 | David Plaskitt | 74 | Bath | GBR | 12:05.1 | 2:00.8 | |
| 810 | Jason Ali | 31 | Stony Brook, NY | USA | 12:05.1 | 2:00.8 | |
| 812 | Erling Dávidsson | 34 | FRO | 12:05.3 | 2:00.8 | ||
| 812 | Jörg Rieger | 44 | GER | 12:05.3 | 2:00.8 | ||
| 814 | Corbin Bouquio | 15 | USA | 12:05.6 | 2:25.1 | ||
| 815 | Gyorgy Szekeres | 51 | LUX | 12:05.8 | 2:00.9 | ||
| 816 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 12:05.9 | 2:00.9 |
| 817 | William Ford | 33 | USA | 12:06.0 | 2:01.0 | ||
| 818 | Tim Wardrop | 63 | Clevedon | GBR | 12:06.1 | 2:01.0 | |
| 818 | Brent Morris | 47 | USA | 12:06.1 | 2:01.0 | ||
| 820 | John King | 55 | GBR | 12:06.2 | 2:01.0 | ||
| 820 | Marcus Wills | 58 | GBR | 12:06.2 | 2:01.0 | ||
| 822 | Marcus Johnson | 23 | AUS | 12:06.6 | 2:01.1 | ||
| 822 | D Law | 56 | USA | 12:06.6 | 2:01.1 | ||
| 824 | Alan Toppen | 49 | Ashburn, VA | USA | 12:06.7 | 2:01.1 | |
| 824 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:06.7 | 2:01.1 |
| 826 | Kirk Paff | 49 | Dumfries, VA | USA | 12:06.9 | 2:01.1 | |
| 827 | Laurent Le Flohic | 53 | FRA | 12:07.0 | 2:01.1 | ||
| 827 | Shaun Holden | 56 | GBR | 12:07.0 | 2:01.1 | ||
| 829 | Michael Knight | 39 | GBR | 12:07.5 | 2:01.2 | ||
| 830 | Amanda Farmer | 37 | USA | 12:07.6 | 2:01.2 | ||
| 830 | David Mintz | 55 | USA | 12:07.6 | 2:01.2 | ||
| 832 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:07.7 | 2:01.2 |
| 832 | Christian Dittmer-Peters | 56 | GER | 12:07.7 | 2:01.2 | ||
| 834 | Rick Elliott | 59 | AUS | 12:07.8 | 2:01.3 | ||
| 835 | erik farrington | 52 | USA | 12:07.9 | 2:01.3 | ||
| 835 | Jeff Lzinga | 34 | CAN | 12:07.9 | 2:01.3 | ||
| 835 | Scott Langille | 36 | CAN | 12:07.9 | 2:01.3 | ||
| 838 | Ethan Timmins | 48 | Raleigh | USA | 12:08.0 | 2:01.3 | |
| 839 | Darren Yeap | 46 | SGP | 12:08.1 | 2:01.3 | ||
| 840 | Chad McEvoy | - | Westville, IN | USA | 12:08.2 | 2:01.3 | |
| 840 | Dirk H | - | WA | USA | 12:08.2 | 2:01.3 | |
| 842 | Matthias Kaufhold | 56 | Freiburg | GER | 12:08.4 | 2:01.4 | |
| 843 | Daniel Harris | 67 | Blairsville, GA | USA | 12:08.5 | 2:01.4 | |
| 844 | Nuno Pinto | 35 | POR | 12:08.7 | 2:01.4 | ||
| 845 | Mike Cantin | 29 | USA | 12:08.8 | 2:01.4 | ||
| 846 | ned freer | 58 | USA | United States Marine Corps | 12:09.0 | 2:01.5 | |
| 847 | Matthew Lukens | 43 | USA | 12:09.1 | 2:01.5 | ||
| 848 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 12:09.2 | 2:01.5 | |
| 849 | Hunk HU | 33 | CHN | 12:09.6 | 2:01.6 | ||
| 849 | Kirsty Bishop | 50 | GBR | 12:09.6 | 2:01.6 |