Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Valerio De Maria | 32 | ITA | EF Zurich | 12:09.8 | 2:01.6 | |
| 851 | Jorge Rojas Ortega | 27 | USA | 12:09.8 | 2:01.6 | ||
| 851 | Santiago Fuentes | 62 | Mexico city | MEX | 12:09.8 | 2:01.6 | |
| 854 | Sophia Gaines | 28 | USA | Greater Columbus Rowing Association | 12:09.9 | 2:01.6 | |
| 855 | Anders Damgaard | 44 | DEN | 12:10.2 | 2:01.7 | ||
| 856 | Emanuele Neri | 58 | ITA | 12:10.5 | 2:01.7 | ||
| 856 | Nate T | 13 | USA | 12:10.5 | 2:01.7 | ||
| 858 | David Beauregard | 58 | Bath, ME | USA | 12:10.6 | 2:01.7 | |
| 859 | Maurie Fatnowna | 52 | Mackay, QLD | AUS | 12:10.7 | 2:01.7 | |
| 859 | pete kelley | 54 | oundle | GBR | 12:10.7 | 2:01.7 | |
| 859 | Guillaume Savoie | 41 | CAN | 12:10.7 | 2:01.7 | ||
| 862 | Ash Bellamy | 47 | GBR | 12:10.8 | 2:01.8 | ||
| 863 | Paul Nijholt | 44 | NED | 12:10.9 | 2:01.8 | ||
| 863 | Carlysle Gulledge | 41 | USA | 12:10.9 | 2:01.8 | ||
| 865 | Gert-Jan Coevert | 48 | Haarlem | NED | 12:11.0 | 2:01.8 | |
| 865 | Maria Stefaniak | 32 | Frankfurt | GER | 12:11.0 | 2:01.8 | |
| 867 | Joacim Olsson | 29 | SWE | 12:11.3 | 2:01.8 | ||
| 868 | Jason Heidt | 53 | USA | 12:11.5 | 2:01.9 | ||
| 868 | Scott Thibault | 57 | Arvada, CO | USA | 12:11.5 | 2:01.9 | |
| 870 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 12:11.6 | 2:01.9 |
| 870 | Jason Seidman | 42 | USA | 12:11.6 | 2:01.9 | ||
| 872 | Daniel Whitman | 55 | USA | 12:11.7 | 2:01.9 | ||
| 873 | Joe Wilson | 49 | USA | 12:11.8 | 2:01.9 | ||
| 874 | Sean Sargeant | 57 | USA | 12:11.9 | 2:01.9 | ||
| 874 | Bruce Newell | 70 | Kendall, NY | USA | 12:11.9 | 2:01.9 | |
| 876 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 12:12.0 | 2:02.0 |
| 876 | Andrew Deichman | 45 | USA | 12:12.0 | 2:02.0 | ||
| 876 | Jeff Trost | 42 | USA | 12:12.0 | 2:02.0 | ||
| 876 | Steve Brehm | 67 | Grover Beach , CA | USA | 12:12.0 | 2:02.0 | |
| 880 | Ilse Huylenbroeck | 45 | Beerse | BEL | 12:12.1 | 2:02.0 | |
| 880 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 12:12.1 | 2:02.0 |
| 880 | Sebastien Breau | 35 | CAN | 12:12.1 | 2:02.0 | ||
| 883 | Brook Church-Koegel | 48 | USA | 12:12.2 | 2:02.0 | ||
| 884 | Steve Millar | 60 | NZL | 12:12.3 | 2:02.0 | ||
| 884 | Ralf Wöstmann | 56 | GER | 12:12.3 | 2:02.0 | ||
| 886 | Sam Saunders | 42 | GBR | 12:12.8 | 2:02.1 | ||
| 887 | Rory Caster | 47 | MD | USA | 12:12.9 | 2:02.1 | |
| 887 | David K. Gibson | 54 | Orlando, FL | USA | 12:12.9 | 2:02.1 | |
| 889 | Michelle Lourenco | 48 | Ventura | USA | Lake Casitas Rowing Association | 12:13.3 | 2:02.2 |
| 889 | Viceroy Fizzlebottom | 35 | USA | 12:13.3 | 2:02.2 | ||
| 891 | L D | 55 | AUS | 12:13.4 | 2:02.2 | ||
| 891 | Lieve Descamps | 46 | BEL | 12:13.4 | 2:02.2 | ||
| 893 | patrick gallagher | 34 | USA | 12:13.5 | 2:02.2 | ||
| 894 | Jason Willis | 40 | USA | 12:13.6 | 2:02.2 | ||
| 895 | Merethe Eide Raknes | 38 | NOR | 12:13.7 | 2:02.2 | ||
| 895 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 12:13.7 | 2:02.2 |
| 895 | Rachel Showalter | 37 | MI | USA | University of Virginia | 12:13.7 | 2:02.2 |
| 898 | Gerd Unger | 45 | AUT | 12:13.8 | 2:02.3 | ||
| 899 | Eric Norberg | 59 | ME | USA | 12:14.0 | 2:02.3 | |
| 900 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:14.1 | 2:02.3 |