Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Patrycja Grzecza | 38 | POL | 12:14.1 | 2:02.3 | ||
| 902 | Maik Sitter | 46 | GER | 12:14.3 | 2:02.3 | ||
| 903 | Andy Bennett | 43 | USA | 12:14.5 | 2:02.4 | ||
| 904 | Steve Mould | 55 | GBR | 12:14.6 | 2:02.4 | ||
| 905 | Ed Goodwin | 56 | Waterford, CT | USA | 12:14.7 | 2:02.4 | |
| 906 | Kent McKinney | 72 | Kerrville, TX | USA | 12:14.9 | 2:02.4 | |
| 906 | Villum Nobelius | 20 | DEN | 12:14.9 | 2:02.4 | ||
| 906 | Kristene Hirsch | 43 | USA | 12:14.9 | 2:02.4 | ||
| 906 | Jeff Aki | 54 | USA | 12:14.9 | 2:02.4 | ||
| 910 | Jerry Pionessa | 42 | USA | 12:15.1 | 2:02.5 | ||
| 910 | Lewis Smith | 58 | GBR | 12:15.1 | 2:02.5 | ||
| 912 | Kjell Hellgren | 53 | Borås | SWE | 12:15.7 | 2:02.6 | |
| 912 | Andrew Tomasits | 51 | USA | 12:15.7 | 2:02.6 | ||
| 914 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 12:15.8 | 2:02.6 | |
| 914 | Christopher Hooley | 41 | GBR | 12:15.8 | 2:02.6 | ||
| 916 | Adam Lowe | 37 | Glenbrook , NSW | AUS | 12:15.9 | 2:02.6 | |
| 916 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 12:15.9 | 2:02.6 |
| 916 | Erik Jorgensen | 42 | USA | 12:15.9 | 2:02.6 | ||
| 919 | Quique RB | 32 | CRC | 12:16.2 | 2:02.7 | ||
| 920 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 12:16.4 | 2:02.7 |
| 921 | Rick Morse | 59 | USA | 12:16.5 | 2:02.7 | ||
| 922 | Michael Bradt | 46 | Fort Wayne, IN | USA | 12:16.6 | 2:02.7 | |
| 923 | Dave Dase | 46 | USA | 12:16.7 | 2:02.7 | ||
| 923 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 12:16.7 | 2:02.7 |
| 925 | Zlata Bodláková | 32 | CZE | 12:16.8 | 2:02.8 | ||
| 926 | Trine Renate Jansson | 30 | NOR | 12:16.9 | 2:02.8 | ||
| 927 | Stuart Leslie | 46 | GBR | 12:17.0 | 2:02.8 | ||
| 927 | Harry N. Strijbos | 64 | NED | 12:17.0 | 2:02.8 | ||
| 929 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 12:17.2 | 2:02.8 |
| 929 | Bob Fountaine | 59 | Groton, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:17.2 | 2:02.8 |
| 931 | Robert Simcic | 46 | CRO | 12:17.3 | 2:02.8 | ||
| 932 | Daniel Wallace | 46 | Tampa, FL | USA | 12:17.4 | 2:02.9 | |
| 932 | Chester Dolph | - | USA | 12:17.4 | 2:02.9 | ||
| 934 | Heath Sizick | 51 | USA | 12:17.7 | 2:02.9 | ||
| 935 | Gracie Wasson | 25 | AUS | 12:17.8 | 2:02.9 | ||
| 935 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 12:17.8 | 2:02.9 | |
| 935 | Joe Ramos | 62 | USA | 12:17.8 | 2:02.9 | ||
| 938 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:18.0 | 2:03.0 |
| 938 | Billy Widener | 50 | USA | 12:18.0 | 2:03.0 | ||
| 938 | Berndt Spittka | 44 | USA | 12:18.0 | 2:03.0 | ||
| 941 | Ysaura Betancourt | 45 | Valencia | VEN | 12:18.1 | 2:03.0 | |
| 942 | Anthony I | 23 | USA | 12:18.2 | 2:03.0 | ||
| 943 | Valerio Cesolani | 58 | ITA | 50Plus | 12:18.6 | 2:03.1 | |
| 943 | Mikel Lersundi | 53 | Errenteria | ESP | 12:18.6 | 2:03.1 | |
| 945 | Andrew Dent | 52 | GBR | 12:19.0 | 2:03.1 | ||
| 946 | Tibor Vízhányó | 53 | Szeged | HUN | 12:19.2 | 2:03.2 | |
| 947 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 12:19.3 | 2:03.2 |
| 948 | Dan Pastor | 49 | Raleigh, NC | USA | 12:19.4 | 2:03.2 | |
| 949 | Neil Fraser | 52 | DEN | 12:19.5 | 2:03.2 | ||
| 950 | Christopher Keyser | 37 | USA | 12:19.8 | 2:03.3 |