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Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1050 Milton Walker 51 USA 12:31.0 2:05.1
1052 Brian Browning 56 USA 12:31.1 2:05.1
1053 Allan Milloy 63 USA 12:31.4 2:05.2
1054 Guido Peterzelka 56 GER 12:31.5 2:05.2
1055 Ramy Imam 32 USA 12:31.8 2:05.3
1055 Tim Kane 62 USA 12:31.8 2:05.3
1057 Carl Stephenson - GBR 12:31.9 2:05.3
1057 Barrett Sprowson 50 CAN 12:31.9 2:05.3
1059 Sicco van Steenwijk 63 NED 12:32.0 2:05.3
1060 Quentin Alleaume 40 FRA 12:32.1 2:05.3
1060 Kevin Watson 58 USA 12:32.1 2:05.3
1062 Rudolf Reiter 69 GER 12:32.3 2:05.3
1063 John Adams 63 USA 12:32.4 2:05.4
1064 Aldo Patruno 50 ITA 12:32.5 2:05.4
1065 Uwe Tabbert 56 GER 12:33.0 2:05.5
1065 Martin Egger 34 GER 12:33.0 2:05.5
1065 Simon Noermark Jensen 43 DEN 12:33.0 2:05.5
1065 Brendan Casey 42 USA 12:33.0 2:05.5
1069 Thomas Fragtrup 47 DEN 12:33.2 2:05.5
1069 Lizzie Mayne 46 GBR 12:33.2 2:05.5
1071 Aubrie Hill 37 USA 12:33.3 2:05.5
1072 Juan Pablo Battiti 39 ARG 12:33.7 2:05.6
1073 Leo Constantin 45 SUI 12:33.8 2:05.6
1074 Daniel John 28 GBR 12:34.0 2:05.6
1075 Ivan Kukkoev 35 TUR 12:34.1 2:05.6
1075 Simon Wiejak 29 POL 12:34.1 2:05.6
1077 Ben Barrell 49 GBR 12:34.2 2:05.7
1078 Taran Blyth 37 GBR 12:34.3 2:05.7
1079 Josh Wharton 38 USA 12:34.4 2:05.7
1080 Graeme McDonald 60 DEN 12:34.5 2:05.7
1080 Brad Bittinger 40 USA 12:34.5 2:05.7
1082 Jeffrey Levi 48 USA 12:34.6 2:05.7
1083 Alex Garcia 38 USA 12:34.7 2:05.7
1084 XL YE 45 CHN 12:34.9 2:05.8
1084 larry martel 60 USA 12:34.9 2:05.8
1084 Jean-Julien Alvado 44 FRA 12:34.9 2:05.8
1087 Sebastian Daue 43 GER 12:35.1 2:05.8
1087 David Spigarelli 48 USA 12:35.1 2:05.8
1087 Moshe Messer 39 USA 12:35.1 2:05.8
1090 Woogie Marsh 50 AUS 12:35.4 2:05.9
1091 Tommy Hill 60 IRL 12:35.8 2:05.9
1092 Deepak Kashyap 51 USA 12:36.0 2:06.0
1093 Sita Ram 49 USA 12:36.2 2:06.0
1094 Wouter Christiaens 37 BEL 12:36.3 2:06.0
1095 Arvid Haneborg Rønholt 38 NOR 12:36.5 2:06.0
1095 Clayton Maxfield 33 USA 12:36.5 2:06.0
1097 Collin Green 35 USA 12:36.6 2:06.1
1097 Dominique JACQUOT 57 FRA 12:36.6 2:06.1
1099 Jessie Nance 44 USA 12:36.8 2:06.1
1100 Mark Gillespie 41 USA 12:36.9 2:06.1