Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Eduardo C | 47 | USA | 12:36.9 | 2:06.1 | ||
| 1102 | Nathan Stout | 63 | Overland Park, KS | USA | 12:37.0 | 2:06.1 | |
| 1102 | Eric Kerr | 26 | CAN | 12:37.0 | 2:06.1 | ||
| 1104 | Derek VanAntwerp | 35 | USA | 12:37.1 | 2:06.1 | ||
| 1104 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 12:37.1 | 2:06.1 |
| 1106 | John Weil | 74 | New Orleans, LA | USA | 12:37.3 | 2:06.2 | |
| 1107 | Mona Haugerud | 56 | NOR | 12:37.4 | 2:06.2 | ||
| 1107 | Nick Wright | 66 | Bath | GBR | 12:37.4 | 2:06.2 | |
| 1109 | Sybille Heibel | 58 | GER | 12:37.5 | 2:06.2 | ||
| 1109 | Jennifer Gonzalez | 57 | USA | 12:37.5 | 2:06.2 | ||
| 1111 | Pat Thomas | 50 | USA | 12:37.6 | 2:06.2 | ||
| 1112 | Steve Markle | 46 | USA | 12:38.0 | 2:06.3 | ||
| 1113 | John Wingerter | 45 | USA | 12:38.1 | 2:06.3 | ||
| 1114 | Al Jepsen | 47 | NZL | 12:38.3 | 2:06.3 | ||
| 1115 | Nancy Haynsworth | 67 | USA | 12:39.0 | 2:06.5 | ||
| 1115 | Ben Kahn | 36 | CA | USA | 12:39.0 | 2:06.5 | |
| 1117 | Joby Knapp | 51 | USA | 12:39.1 | 2:06.5 | ||
| 1118 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:06.5 |
| 1118 | John Saulenas | 38 | USA | 12:39.3 | 2:06.5 | ||
| 1118 | Paul Brown | 71 | Pett, East Sussex | GBR | 12:39.3 | 2:06.5 | |
| 1121 | Ed Hernandez | 49 | USA | 12:39.4 | 2:06.5 | ||
| 1122 | Cory Eddinger | 34 | USA | 12:39.9 | 2:06.6 | ||
| 1122 | Maximilian Belka | 29 | GER | 12:39.9 | 2:06.6 | ||
| 1124 | Jason Keller | 39 | USA | 12:40.0 | 2:06.6 | ||
| 1125 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:40.1 | 2:06.6 |
| 1126 | Brendan Harris | 38 | USA | 12:40.2 | 2:06.7 | ||
| 1126 | Christina Donahue | 38 | USA | 12:40.2 | 2:06.7 | ||
| 1128 | Eric York | 23 | USA | 12:40.4 | 2:06.7 | ||
| 1129 | Hollie Wright | 42 | GBR | 12:40.5 | 2:06.7 | ||
| 1130 | Alan Tuckwood | 60 | Leigh on sea | GBR | 12:40.6 | 2:06.7 | |
| 1130 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 12:40.6 | 2:06.7 |
| 1132 | Jeff Lheureux | 44 | USA | 12:40.7 | 2:06.7 | ||
| 1133 | Jean Silva | 40 | West Vancouver, BC | CAN | 12:40.8 | 2:06.8 | |
| 1134 | Alexander Dreier | 39 | GER | 12:41.0 | 2:06.8 | ||
| 1135 | Alistair Cook | 39 | AUS | 12:41.2 | 2:06.8 | ||
| 1136 | T. Geyer | 64 | Purcellville, VA | USA | 12:41.3 | 2:06.8 | |
| 1137 | Dominik Adams | 46 | GER | 12:41.4 | 2:06.9 | ||
| 1138 | Philippe Jonckheere | 33 | BEL | 12:41.5 | 2:06.9 | ||
| 1139 | Rene Maurer | 49 | Vorarlberg | AUT | 12:41.6 | 2:06.9 | |
| 1140 | Jim Mastro | 43 | USA | 12:41.7 | 2:06.9 | ||
| 1141 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 12:41.8 | 2:06.9 | |
| 1141 | Alessandro Loss | 51 | ITA | 12:41.8 | 2:06.9 | ||
| 1143 | Don Bennett | 62 | Tampa, FL | USA | 12:42.1 | 2:07.0 | |
| 1144 | Alex Lautenschläger | 56 | Braunfels | GER | Million Meter Vikings | 12:42.3 | 2:07.0 |
| 1145 | Samantha Fratus | 57 | Boston, MA | USA | 12:42.4 | 2:07.0 | |
| 1146 | Gerard Corkeron | 57 | VIC | AUS | Australian Army | 12:42.5 | 2:07.0 |
| 1146 | Wally Ebbert | 52 | Aberdeen Proving Ground, MD | USA | U.S. Army | 12:42.5 | 2:07.0 |
| 1148 | Jason Maltby | 45 | USA | 12:42.6 | 2:07.1 | ||
| 1149 | Martin Gjelten | 39 | NOR | 12:42.7 | 2:07.1 | ||
| 1149 | H Barhorst | 43 | USA | 12:42.7 | 2:07.1 |