Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Rob Kozlowski | 49 | USA | 12:53.7 | 2:08.9 | ||
| 1252 | Tommy Ball | 40 | USA | 12:53.9 | 2:08.9 | ||
| 1253 | Paul Guest | 45 | GBR | 12:54.0 | 2:09.0 | ||
| 1254 | Jeff Ginsberg | 56 | USA | 12:54.2 | 2:09.0 | ||
| 1254 | Alexis Philipp | 46 | GER | 12:54.2 | 2:09.0 | ||
| 1256 | Neal Desai | 44 | USA | 12:54.3 | 2:09.0 | ||
| 1256 | Serena Peruzzo | 38 | Toronto, ON | CAN | 12:54.3 | 2:09.0 | |
| 1258 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 12:54.4 | 2:09.0 |
| 1258 | Jarda Hanyk | 56 | CZE | 12:54.4 | 2:09.0 | ||
| 1260 | Jonathan Poore | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 12:54.5 | 2:09.0 | |
| 1261 | Ben Cloud | 50 | Fullerton, CA | USA | 12:54.7 | 2:09.1 | |
| 1261 | Azam Poulatov | 48 | Downers Grove, IL | USA | 12:54.7 | 2:09.1 | |
| 1261 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 12:54.7 | 2:09.1 |
| 1264 | Kyle Dufur | 49 | USA | 12:54.8 | 2:09.1 | ||
| 1264 | Markku Sopanen | 60 | FIN | 12:54.8 | 2:09.1 | ||
| 1264 | Lucy Russell | 42 | GBR | 12:54.8 | 2:09.1 | ||
| 1267 | Wayne Hagan | 64 | USA | 12:55.6 | 2:09.2 | ||
| 1268 | O F | 25 | NED | 12:56.2 | 2:09.3 | ||
| 1269 | Richard Weeber | 49 | USA | 12:56.3 | 2:09.3 | ||
| 1269 | Ole Sødal Jørgensen | 52 | Esbjerg | DEN | 12:56.3 | 2:09.3 | |
| 1269 | Marco Chirinos | 51 | Springfield , VA | USA | 12:56.3 | 2:09.3 | |
| 1272 | Claude Somoredjo | 41 | NED | 12:56.4 | 2:09.4 | ||
| 1272 | Kevin Griffin | 62 | USA | 12:56.4 | 2:09.4 | ||
| 1274 | David Drescher | 41 | USA | United States Navy Musicians | 12:56.7 | 2:09.4 | |
| 1275 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 12:56.8 | 2:09.4 | |
| 1275 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 12:56.8 | 2:09.4 | |
| 1277 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 12:56.9 | 2:09.4 |
| 1277 | scott chapman | 58 | TX | USA | 12:56.9 | 2:09.4 | |
| 1279 | Lorenzo Jauneau | 40 | FRA | 12:57.0 | 2:09.5 | ||
| 1280 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 12:57.3 | 2:09.5 |
| 1280 | Anthony S | 47 | FRA | 12:57.3 | 2:09.5 | ||
| 1282 | Giuseppe Salvati | 60 | GBR | 12:57.7 | 2:09.6 | ||
| 1283 | Christopher Brill | 36 | MA | USA | 12:57.9 | 2:09.6 | |
| 1284 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:58.1 | 2:09.6 |
| 1284 | Daniel Torres | 49 | Spring Branch , TX | USA | 12:58.1 | 2:09.6 | |
| 1286 | Martin Hewitt | 60 | GBR | 12:58.2 | 2:09.7 | ||
| 1287 | Gregory Henkes | 39 | USA | 12:58.4 | 2:09.7 | ||
| 1288 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 12:58.5 | 2:09.7 | |
| 1289 | Jay Connelly | 58 | USA | 12:58.7 | 2:09.7 | ||
| 1290 | George Hicks II | 45 | USA | 12:58.8 | 2:09.8 | ||
| 1291 | Viddu Devigere | 45 | CA | USA | 12:59.1 | 2:09.8 | |
| 1292 | Sergej demen | 41 | GER | 12:59.2 | 2:09.8 | ||
| 1292 | Paul M | 47 | GBR | 12:59.2 | 2:09.8 | ||
| 1294 | Phillip Rosenthall | 64 | USA | 12:59.5 | 2:09.9 | ||
| 1294 | Diane McChesnie | 52 | GBR | 12:59.5 | 2:09.9 | ||
| 1294 | Hank Ung | 42 | CAN | 12:59.5 | 2:09.9 | ||
| 1297 | Robert Thurman | 30 | IL | USA | 12:59.6 | 2:09.9 | |
| 1297 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:59.6 | 2:09.9 | |
| 1299 | Philip George | 57 | Bath | GBR | 12:59.9 | 2:09.9 | |
| 1300 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 13:00.0 | 2:10.0 |